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How to Reduce Cellulite

How to Reduce Cellulite 400 611 Facercise

So many of us suffer from the unsightly condition called cellulite, which is one of the reasons I created No Lipo Lipo. This stubborn “cottage cheese” appearance of our skin appears in the legs, glutes, arms and stomach. It’s stubborn and difficult, which is why many are driven to try risky, expensive procedures to try…

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3 Ways to Fight Wrinkles While You Sleep

3 Ways to Fight Wrinkles While You Sleep 500 337 Facercise

If you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be…

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How to Boost Collagen

How to Boost Collagen 400 266 Facercise

If you want firm, glowing skin, collagen is key! It’s a fibrous protein that works together with elastin to provide structural support for the skin. These proteins are also responsible for firmness and elasticity. Unfortunately, as we age, collagen breaks down and its production slows. This is where facial exercises and a few other tricks…

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6 Ways to Reduce Inflammation That Causes Aging

6 Ways to Reduce Inflammation That Causes Aging 500 310 Facercise

Inflammation is a major culprit in the war against aging. It’s a stressor that negatively impacts the health of our bodies and skin. It accelerates aging and leaves us vulnerable to chronic illnesses and diseases that can shorten our life span. While inflammation plays a critical role in the body’s healing process, often times the…

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5 Amazing Benefits of Retinol

5 Amazing Benefits of Retinol 500 749 Facercise

One of the most effective anti-aging products you can get without a prescription is our Retinol Skin Conditioner. It’s a gentle vitamin-A derivative that yields exceptional results without any of the redness or harsh drying effects that prescription versions cause. It improves skin for everyone from teenagers suffering from acne to adult women with visible…

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5 Tips for Younger Looking Hands

5 Tips for Younger Looking Hands 500 333 Facercise

If only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re…

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Fall’s Top Eats for Anti-Aging

Fall’s Top Eats for Anti-Aging 500 333 Facercise

The sunny days of summer are behind us, which means that fall’s bounty of anti-aging foods are here! It’s an excellent time for anti-aging efforts since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for your facial exercises!…

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5 Wrinkle Reduction Tips

5 Wrinkle Reduction Tips 400 266 Facercise

No matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits, products and consistency will…

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Tips for Combating Adult Acne

Tips for Combating Adult Acne 500 333 Facercise

Adult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by…

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3 Summer Skin Must-Haves

3 Summer Skin Must-Haves 400 600 Facercise

Summer is in full swing—so we hope you’ve been wearing sunscreen and doing your facial exercises every day. There are a few weeks left to take that beach vacay, hit those outdoor workouts or simply while away the days by the pool. Yet if the great outdoors is part of your summer plan, then protection…

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facial exercises

Antioxidants and Skincare

Antioxidants and Skincare 500 361 Facercise

Antioxidants play a critical role in fighting the signs of aging caused by free radical oxidation. Free radicals are formed by damage to the environment from toxins, pollution, tobacco and the sun. These scavengers cause permanent cell deterioration and reduce elasticity, which results in the signs of aging. The dirty work of free radicals show…

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5 Ways to Trim Belly Fat

5 Ways to Trim Belly Fat 500 301 Facercise

One of the biggest concerns we hear from our body sculpting clients is belly fat. The tummy is an area where stubborn fat can persist, even when we’re at an ideal weight. If you want to target that area specifically, the tips below will help make a real difference. Keep in mind that consistency is…

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How to Combat Sun Damage With a Protective Hat

How to Combat Sun Damage With a Protective Hat 500 325 Facercise

Summer can be brutal on your skin, even when you do facial exercises every day. Too much UV exposure wreaks havoc in the form of sunburns, wrinkles, hyperpigmentation and skin cancer. This is why wearing my Protective Sunblock SPF 30 is absolutely mandatory, all year long. It should be applied 20 minutes before going outside…

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cellulite reduction

The Power of Dry Brushing

The Power of Dry Brushing 400 611 Facercise

Whether your goal is detox, body sculpting or boosting your mood, dry brushing will help you reach it. It’s one of the best ways to look and feel better every day. It’s easy to do, only takes a few minutes per day and can be done in the privacy of your home. All you need…

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5 Tips for a Healthy Fourth of July

5 Tips for a Healthy Fourth of July 500 284 Facercise

If you’re celebrating the Fourth of July tomorrow, you may be headed to an outdoor barbecue or party. Temptation may be on the horizon, but that doesn’t mean you should skip out on the fun. If you make good choices you can enjoy the day without doing damage to your skin and body. You can…

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