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facial exercises

5 Fall Foods That Fight Aging

5 Fall Foods That Fight Aging 500 333 Facercise

Fall is loaded with delicious antioxidant-rich produce that fights free radical damage and prevents aging. It’s the perfect time to bring more produce into your diet! An anti-aging diet is the perfect complement to daily facial exercises and quality skin care products. It also boosts your Read on for five excellent foods to incorporate into…

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facial exercises

How to Get Rid of a Wattle

How to Get Rid of a Wattle 289 190 Facercise

One of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a…

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facial exercises

6 Ways to Reduce Inflammation

6 Ways to Reduce Inflammation 500 333 Facercise

Inflammation is a major contributor to the aging process.  It’s a stressor that negatively impacts the health of our bodies and skin. It accelerates aging and leaves us vulnerable to chronic illnesses and diseases that can shorten our life span. While inflammation plays a critical role in the body’s healing process, often times the inflammatory…

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facial exercises

Top 10 Anti-Aging Habits

Top 10 Anti-Aging Habits 500 333 Facercise

Do you want to take years off your face? Then it’s time to adopt healthy habits, from wearing sunscreen and sunglasses to doing facial exercises daily. Youthful looks aren’t dependent upon good genes. Research shows that somewhere between 70 and 80 percent of how we age is a result of extrinsic aging, which refers to…

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facial exercises

How to Combat the 5 Types of Wrinkles

How to Combat the 5 Types of Wrinkles 500 333 Facercise

Did you know that there are five different types of wrinkles? It’s true—and since not all wrinkles are the same, neither is their treatment. Just like these signs of aging are caused by different sources, they require different techniques for minimizing their appearance. Read on to learn how to tackle the five different types of…

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facial exercises

How to Fight Sun Spots

How to Fight Sun Spots 500 333 Facercise

It’s the time of year when sun spots make their unwanted appearance. These unsightly discolorations are a form of hyperpigmentation caused by exposure to the sun’s dangerous ultraviolet (UV) rays. Sun spots show up on our most exposed areas, such as the face, neck, décolleté, arms, hands and legs. Unfortunately, they can’t be prevented with…

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facial exercises

5 Ways to Maximize Sunblock Protection

5 Ways to Maximize Sunblock Protection 500 333 Facercise

It’s surprising how many people do facial exercises and use pricey skin care products but don’t wear sunscreen. The sun’s dangerous ultraviolet (UV) rays can cause damage that is often beyond repair. Too much sun exposure leads to premature aging, fine lines, wrinkles, hyperpigmentation and skin cancer. While the best way to avoid the aging…

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facial exercises

How to Drink More Water

How to Drink More Water 500 294 Facercise

Are you drinking enough water? If not, you run the risk of dehydration, which takes a toll on your body and your skin. When we don’t drink enough water, our organs suffer and can shut down. Since your skin is the largest organ in your body, just imagine the damage it incurs when it’s dehydrated.…

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facial exercises

6 Tips For Treating a Sunburn

6 Tips For Treating a Sunburn 500 333 Facercise

No matter how many times we’re reminded of the sun’s dangerous ultraviolet (UV) rays, some of us still get sunburned. Whether you forgot to apply sunscreen after your daily facial exercises or simply underestimated the weather, sunburns are no joke. Sunburns are painful and directly damage the DNA of skin cells, causing wrinkles, sun spots—or…

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boost collagen

The Basics of Collagen

The Basics of Collagen 500 347 Facercise

Collagen is the most abundant protein found in the body and is essential to many aspects of our health. It provides structure for our skin cells and forms our connective tissue, such as cartilage and tendons. Collagen literally keeps our skin and bodies together! It’s a vital skin layer that provides elasticity, firmness and a…

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facial exercises

5 Summer Beauty Tips

5 Summer Beauty Tips 500 333 Facercise

Summer can bring on the beauty headaches, even if you use good skin care products and do facial exercises daily. Warm weather can melt your makeup, cause breakouts and dehydrate your skin. The sun’s harmful ultraviolet (UV) rays can cause sun damage such as hyperpigmentation, fine lines and wrinkles. Since summer is about enjoying beautiful…

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body sculpting

5 Body Sculpting Tips

5 Body Sculpting Tips 500 749 Facercise

Swimsuit season is here! It’s never too late to start working on your body so you can feel more confident in your swimsuit and summer clothes. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to get your summer regimen started…

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facial exercises

Anti-Aging Summer Produce

Anti-Aging Summer Produce 500 333 Facercise

Summer weather brings delicious produce that makes your skin glow and boosts the results of your daily facial exercises. They are loaded with antioxidants, which help prevent wrinkles and boost collagen production. Summer produce also fights free radical damage and can help kill off cancerous cells. Load up on a colorful array to target every…

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facial exercises

5 Amazing Benefits of Facial Exercises

5 Amazing Benefits of Facial Exercises 500 333 Facercise

Facial exercises are the best way to look and feel our very best naturally. They eliminate the need to get fillers or go under the knife to maintain a youthful look. Regular practice of my Facercise program will help you achieve natural looking results that trump any surgical procedure. Plus, there are no risks, side…

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facial exercises

Fight Sun Damage With a Hat

Fight Sun Damage With a Hat 724 483 Facercise

Summer can be brutal on your skin, even when you do facial exercises every day. Too much exposure to the sun’s damaging ultraviolet (UV) rays wreaks havoc in the form of sunburns, wrinkles, hyperpigmentation and skin cancer. That’s why wearing our Protective Sunblock SPF 30 is absolutely mandatory, all year long. It should be applied…

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