Top 10 Anti-Aging Habits
Good habits are everything when it comes to looking and feeling your very best. Many studies show that how you stave off the signs of aging isn’t entirely dependent on genetics. In fact, lifestyle, environment and our skincare regimen play a significant role. From wearing sunscreen and getting facials to doing facial exercises every day, there are habits to master that will help prevent the signs of aging while imparting a beautiful glow.
Incorporate some of the habits below to maintain your youthful good looks.
Drink plenty of water and green tea to hydrate your skin from the inside out. This helps maintain a dewy glow and can plump up the fines lines dehydration causes.
Live a Clean Lifestyle
Eat a healthy, antioxidant-rich die. Choose lean protein, whole grains and lots of colorful fruits and veggies. If you must drink alcohol, do so moderately.
Protect your skin from exposure to the sun’s harsh UV rays that cause wrinkles, deplete collagen stores and cause the formation of sun spots and hyperpigmentation. Apply sunblock to your skin every single day, no matter what the weather is like.
Sunglasses help prevent the squinting that leads to Crow’s feet while shielding the fragile skin from the sun’s dangerous rays. For next level protection, opt for lenses with a UV400 protection label, which can block 100 percent of UVA and UVB rays.
Incorporate Vitamin C
Consume a vitamin C-rich diet and apply a serum like our Vitamin C Complex Serum to combat damage from the sun and other environmental stressors.
Smoking ages skin fast and ruthlessly. It dulls the complexion, clogs pores and depletes the oxygen supply. It causes deep vertical lines around the mouth and Crow’s feet. Smoking also breaks down collagen, which gives skin its elasticity and slows healing. It’s one of the worst things you can do to your skin.
Avoids frowning, squinting and making other facial movements that cause fine lines and wrinkles to form. When you frown repetitively, it causes angry looking creases like the dreaded brow furrow, also known as the “Elevens.”
Stress takes a serious toll on your skin. Make it a point to engage in activities that minimize its impact. Some excellent options include working out, yoga or Pilates, meditation, reading or getting a massage.
Sleep on Your Back
When you sleep on your stomach or your side, it causes deep folds and wrinkles on your face, neck and decolletage. Sleep on our back to prevent these lines and to promote a healthy spine.
Do Facial Exercises
Facercise smooths wrinkles and promotes collagen production while firming and lifting the skin. Facial exercises also boost circulation, which imparts a youthful glow.
Physical exercise is essential to promote better health and skin. It detoxifies our bodies, reduces stress, helps build muscle mass and boosts circulation, which facilitates the delivery of oxygen to our cells.
Visit this link to learn about the benefits of facial exercises.