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December 2020

body sculpting
6 Tips for Recovering From Holiday Indulgences 500 333 Facercise

6 Tips for Recovering From Holiday Indulgences

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Visit this link to learn more about our life-changing No Lipo Lipo body sculpting system.

body sculpting technique
7 Tips for Avoiding Holiday Weight Gain 500 333 Facercise

7 Tips for Avoiding Holiday Weight Gain

body sculpting techniqueThe holidays are one of the best times of year, but if you’re not careful, you can pack on the pounds. Studies show that the average American gains anywhere between 5 and 10 pounds each holiday season. If you want to avoid falling prey to that stat, try my body sculpting technique and favorites tips to keep holiday weight gain at bay.

1. Stick to Your Exercise Routine

The holidays are the busiest time of year! While it’s tempting to forgo your workouts, this is the worst thing you can do. Schedule each workout like an appointment and stick to it no matter what. If anything, you should increase your physical activity to compensate for some of the extra calories you may consume. Keeping doing your facial exercises as well to maintain the results you’ve worked so hard to achieve.

2. Dry Brush

Dry brushing is fundamental because it boosts circulation to boost your overall glow and stimulates the lymphatic system, which helps rid your body of toxins. Keep it up during the holidays and your skin will be luminous.

3. Avoid Carbs After 5 pm

Stay away from carbs after 5 pm! I live by this rule and promote it for those trying to lose weight and enhance their results from No Lipo Lipo. It especially helps this time of year, when temptation is upon us. Fill up on veggies, lean protein and fiber-rich foods so that you aren’t tempted to consume fattening simple carbs.

4. Don’t Leave the House Hungry

Stick to your normal meal routine and don’t skip meals so that you can eat more at a holiday meal or event. This leads to a sluggish metabolism and will result in you overeating later on in the day or at the event.

5. Do No Lipo Lipo

Whether you’re already using this revolutionary body sculpting technique or are just starting, this is the perfect time of year to do it. It’s part of my own beauty and anti-aging triple threat that includes facial exercises and dry brushing.

6. Slow Down

Eat your holiday meal very slowly. Savor each bite so that your stomach has time to signal your brain that it’s full, which usually takes about 20 minutes.

7. Re-Gift Treats

If you receive loads of food baskets and treats this time of year, bring them to the office or re-gift them to someone who is not so fortunate.

Visit this link to learn more about our phenomenal No Lipo Lipo body sculpting technique.

facial exercises
Your Ultimate Anti-Aging Gift Guide 500 333 Facercise

Your Ultimate Anti-Aging Gift Guide

facial exercisesThe holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty, facial exercises and anti-aging tools.

The Ultimate Facercise DVD

Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $42.95. You can also download it for streaming on Amazon Prime Video by clicking here.

The Bare Essentials Package

This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go

This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! Face Lift to Go $95

Sisal Louffa Mitt

Made in Germany, this 100% Aloe Sisal natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. Sisal Louffa Mitt $24

The Basics

The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.95

Spin Trap Crystal Serum

This best-selling formula makes the ultimate gift! Spin Trap Crystal Serum mixes ingredients like Liquid Crystals with Spin Trap (PBN) using a proprietary mixing technique that maximizes effectiveness. This serum corrects damage and forms an emollient barrier that protects the skin from harsh free radicals and other environmental scavengers. Spin Trap Crystal Serum $150