•  Phone: +1 800 597 3555

Monthly Archives :

December 2020

body sculpting
6 Tips for Recovering From Holiday Indulgences 500 333 Facercise

6 Tips for Recovering From Holiday Indulgences

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Visit this link to learn more about our life-changing No Lipo Lipo body sculpting system.

body sculpting technique
7 Tips for Avoiding Holiday Weight Gain 500 333 Facercise

7 Tips for Avoiding Holiday Weight Gain

body sculpting techniqueThe holidays are one of the best times of year, but if you’re not careful, you can pack on the pounds. Studies show that the average American gains anywhere between 5 and 10 pounds each holiday season. If you want to avoid falling prey to that stat, try my body sculpting technique and favorites tips to keep holiday weight gain at bay.

1. Stick to Your Exercise Routine

The holidays are the busiest time of year! While it’s tempting to forgo your workouts, this is the worst thing you can do. Schedule each workout like an appointment and stick to it no matter what. If anything, you should increase your physical activity to compensate for some of the extra calories you may consume. Keeping doing your facial exercises as well to maintain the results you’ve worked so hard to achieve.

2. Dry Brush

Dry brushing is fundamental because it boosts circulation to boost your overall glow and stimulates the lymphatic system, which helps rid your body of toxins. Keep it up during the holidays and your skin will be luminous.

3. Avoid Carbs After 5 pm

Stay away from carbs after 5 pm! I live by this rule and promote it for those trying to lose weight and enhance their results from No Lipo Lipo. It especially helps this time of year, when temptation is upon us. Fill up on veggies, lean protein and fiber-rich foods so that you aren’t tempted to consume fattening simple carbs.

4. Don’t Leave the House Hungry

Stick to your normal meal routine and don’t skip meals so that you can eat more at a holiday meal or event. This leads to a sluggish metabolism and will result in you overeating later on in the day or at the event.

5. Do No Lipo Lipo

Whether you’re already using this revolutionary body sculpting technique or are just starting, this is the perfect time of year to do it. It’s part of my own beauty and anti-aging triple threat that includes facial exercises and dry brushing.

6. Slow Down

Eat your holiday meal very slowly. Savor each bite so that your stomach has time to signal your brain that it’s full, which usually takes about 20 minutes.

7. Re-Gift Treats

If you receive loads of food baskets and treats this time of year, bring them to the office or re-gift them to someone who is not so fortunate.

Visit this link to learn more about our phenomenal No Lipo Lipo body sculpting technique.

body sculpting
5 Holiday Wellness Tips 1024 683 Facercise

5 Holiday Wellness Tips

body sculptingWhile the holidays are one of the best times of the year, they can lead to weight gain. With all the festivities on the horizon, chances are you’ll face a lot of temptation. The good news is, if you follow our wellness and body sculpting tips below, you’ll fend off weight gain and still be able to indulge a little.

1. Step Up Your Regimen

Don’t wait for the New Year—now is the time to step up your diet, exercise and body sculpting regimens. Allow yourself to indulge in moderation at special events, but eat a clean diet the rest of the time. Strictly follow our dry brushing and No Lipo Lipo body sculpting programs to help you look and feel your best. Both boost your lymphatic system, which flushes the toxins from your body.

2. Start Your Day Right

Eat a healthy, protein-rich breakfast in the morning to fill you up and fuel your day. Then go for a run, hit the gym or head to your favorite exercise class. Studies show morning workouts help you stay on track the rest of the day. Try to exercise as many days as possible, even if you have to get up early. It will help you burn off some of the excess calories you may consume and reduce holiday stress.

3. Don’t Go Anywhere Hungry

Don’t skip meals so that you can overeat at that party or holiday meal you’re headed to. When you go somewhere on an empty stomach, you will eat many more calories than if you eat normally throughout the day. Eat small but healthy meals and have a protein or fiber-packed snack before you go anywhere.

4. Use Small Plates

An excellent way to control your portions is to use smaller plates. Once you hit an event or holiday meal, don’t grab a large entrée plate and fill it up. Instead, take a salad or appetizer plate and eat slowly. Give your stomach time to signal your brain that you’re not hungry anymore. Chances are you won’t need to go back for seconds.

5. Be Selective

Depriving yourself can backfire, so indulge in a few of your holiday favorites—but only the items you really enjoy. If fruitcake isn’t one of your favorites, don’t have a piece of just because it’s there. Opt for a few tastes of your favorite dishes in moderation and call it a day.

Visit this link to learn more about our No Lipo Lipo body sculpting system.

facial exercises
Your Ultimate Anti-Aging Gift Guide 500 333 Facercise

Your Ultimate Anti-Aging Gift Guide

facial exercisesThe holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty, facial exercises and anti-aging tools.

The Ultimate Facercise DVD

Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $42.95. You can also download it for streaming on Amazon Prime Video by clicking here.

The Bare Essentials Package

This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go

This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! Face Lift to Go $95

Sisal Louffa Mitt

Made in Germany, this 100% Aloe Sisal natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. Sisal Louffa Mitt $24

The Basics

The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.95

Spin Trap Crystal Serum

This best-selling formula makes the ultimate gift! Spin Trap Crystal Serum mixes ingredients like Liquid Crystals with Spin Trap (PBN) using a proprietary mixing technique that maximizes effectiveness. This serum corrects damage and forms an emollient barrier that protects the skin from harsh free radicals and other environmental scavengers. Spin Trap Crystal Serum $150

facial exercises
5 Tips For a Holiday Glow 500 384 Facercise

5 Tips For a Holiday Glow

If you’re practicing your facial exercises daily, your skin is already glowing! But there is no such thing as too much glow, which is why I’m sharing some tips to maximize your beautiful self. The tips below will help you look gorgeous for all your holiday events and beyond.

1. Beauty Sleep

Adequate sleep is a must during the holidays! When you skimp on sleep, your skin gets dull and dark circles form. Your skin rejuvenates and repairs itself while you rest, which is why so many popular anti-aging products are designed for nighttime use. Figure out how much sleep you need on a nightly basis, make a schedule and stick to it.

2. Facial Exercises

Facercise firms and tightens your skin while imparting a healthy, youthful glow. Do facial exercises twice a day to prevent the signs of aging and improve your skin’s health. If time is an issue, the Ultimate Facercise DVD includes an eight-minute superset that is easy to squeeze in.

3. Exercise

This time of year can be hectic, which makes it tempting to ditch your exercise regimen for the season. Don’t do it! Regular workouts throughout the holidays make a big difference in your sanity and appearance. When you prioritize your workouts during the holidays, you’ll reduce stress and be less apt to gain weight. Exercise stimulates blood circulation, which contributes to your glow, and boost endorphins so you’re happier.

4. Get Masking

Masks are an excellent way to boost your skin’s radiance. Our Face Lift to Go is an enzymatic treatment that lifts, firms and imparts an unrivaled glow. Use it once a week or every 10 days for vibrant, beautiful skin.

5. Hydrate Properly

Drink plenty of water and avoid caffeine to prevent dehydration and dull skin. If you plan to consume alcohol at holiday events, have a glass of water in between each drink and practice moderation.

Visit this link to learn more about Facercise, our life changing system of facial exercises.