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facial exercises

5 Benefits of Healthy Fats

 5 Benefits of Healthy Fats 500 333 Facercise

Omega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise…

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facial exercises

5 Ways to Prevent Wrinkles Naturally

 5 Ways to Prevent Wrinkles Naturally 500 333 Facercise

Botox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as…

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dehydrated skin

7 Tips for Fixing Dehydrated Skin

 7 Tips for Fixing Dehydrated Skin 500 333 Facercise

Summer weather can leave our skin looking dull, flaky and not-so-youthful. It’s common for people to suffer from dehydrated skin this time of year, especially with travel and outdoor activities in the mix. When our skin lacks moisture, it shows. Dehydration slows down cellular turnover, leaving you with an excess of dead skin cells on…

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facial exercises

6 Ways to Combat Hyperpigmentation

 6 Ways to Combat Hyperpigmentation 500 333 Facercise

While the sun equals fun, the damage it does to our skin is no picnic. Its powerful UV rays cause everything from sunburns and wrinkles to melanoma and hyperpigmentation. The dark spots known as hyperpigmentation are very difficult to remove and can show up on every exposed body part. Their appearance can be intensified by…

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body sculpting

5 Reasons to Dry Brush

 5 Reasons to Dry Brush 500 332 Facercise

Summer is officially here and if you haven’t started getting swimsuit ready, there is no better time than now. Whether you’re dieting, exercising, doing our No Lipo Lipo body sculpting regimen or all of the above to get prepared, Dry Brushing is the perfect way to expedite results.  It’s is easy to implement into your…

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facial exercises

Summer Skincare Essentials

 Summer Skincare Essentials 500 333 Facercise

Now that summer is here, you’ve got to up your skin care game and make protection a priority. You won’t maximize the benefits of facial exercises if you bask in the sun without sunblock and commit other summertime sins. Read on to learn about summer skin essentials that combat sun damage while imparting a youthful…

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body sculpting

6 Ways to Reduce Cellulite

 6 Ways to Reduce Cellulite 500 313 Facercise

Cellulite is a stubborn condition that both men and women suffer from—and one that is difficult to improve. It gives the appearance of dimpled skin everywhere from the legs and glutes to the arms and stomach. Many seek surgical treatments out of desperation to try and remove cellulite, but the results are unpredictable and often…

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body sculpting

3 Steps to Your Swimsuit Body

 3 Steps to Your Swimsuit Body 1024 683 Facercise

It’s that time of year again—summertime is right around the corner, prompting many clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise,…

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body sculpting

5 Tips for a Healthy Memorial Day

 5 Tips for a Healthy Memorial Day 500 273 Facercise

Memorial Day weekend is the unofficial kickoff of the season—and if you don’t have your summer body ready, now is the time to start. Yet with parties and barbecues to hit this weekend, many of us can get off track. It can be a difficult line to tow, but if you follow the tips below,…

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facial exercises

How to Eliminate the Wattle

 How to Eliminate the Wattle 289 190 Facercise

One of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a…

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facial exercises

6 Superfoods for Glowing Skin

 6 Superfoods for Glowing Skin 500 333 Facercise

If you want to enhance results from facial exercises, eating a diet packed with superfoods is key. What we put in our body has great impact on both the health and appearance of our skin. Read on to discover six foods that combat the signs of aging, boost radiance and improve the health of your…

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facial exercises

5 Uses For Nourishing E Oil

 5 Uses For Nourishing E Oil 500 333 Facercise

Vitamin E Oil is beneficial to any skin care protocol used in conjunction with facial exercises to combat the signs of aging. Our Nourishing E Oil is one of our best-sellers because it’s extremely versatile and hydrating. It can be used to do everything from makeup removal and moisturizing to prepping the skin for No…

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facial exercises

How to Combat the 5 Types of Wrinkles

 How to Combat the 5 Types of Wrinkles 1024 681 Facercise

Did you know that there are five different types of wrinkles? It’s true—and since not all wrinkles are the same, neither is their treatment. Just like these signs of aging are caused by different sources, they require different techniques for minimizing their appearance. Read on to learn how to tackle the five different types of…

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facial exercises

5 Reasons to Quit Smoking

 5 Reasons to Quit Smoking 1024 683 Facercise

It’s always shocking when we find out that one of our clients who does facial exercises religiously is a smoker. There is no better way to expedite the signs of aging than with tobacco smoke. From smoker’s lines around the mouth to a dull complexion, the effects of smoking are severely aging. Read on for…

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facial exercises

Over 40? Here’s What Dermatologists Recommend For Younger Looking Skin

 Over 40? Here’s What Dermatologists Recommend For Younger Looking Skin 1024 773 Facercise

Once we hit a certain age, there are some staple products to use and regimens to follow to maintain a beautiful appearance. Below is a list that some of the top dermatologists in the world recommend starting at age 40. We say it’s never too early to start fighting the signs of aging, so start…

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