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Fall’s Top Eats for Anti-Aging

Fall’s Top Eats for Anti-Aging 500 333 Facercise

The sunny days of summer are behind us, which means that fall’s bounty of anti-aging foods are here! It’s an excellent time for anti-aging efforts since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for your facial exercises!…

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5 Wrinkle Reduction Tips

5 Wrinkle Reduction Tips 400 266 Facercise

No matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits, products and consistency will…

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Tips for Combating Adult Acne

Tips for Combating Adult Acne 500 333 Facercise

Adult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by…

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3 Summer Skin Must-Haves

3 Summer Skin Must-Haves 400 600 Facercise

Summer is in full swing—so we hope you’ve been wearing sunscreen and doing your facial exercises every day. There are a few weeks left to take that beach vacay, hit those outdoor workouts or simply while away the days by the pool. Yet if the great outdoors is part of your summer plan, then protection…

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facial exercises

Antioxidants and Skincare

Antioxidants and Skincare 500 361 Facercise

Antioxidants play a critical role in fighting the signs of aging caused by free radical oxidation. Free radicals are formed by damage to the environment from toxins, pollution, tobacco and the sun. These scavengers cause permanent cell deterioration and reduce elasticity, which results in the signs of aging. The dirty work of free radicals show…

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5 Ways to Trim Belly Fat

5 Ways to Trim Belly Fat 500 301 Facercise

One of the biggest concerns we hear from our body sculpting clients is belly fat. The tummy is an area where stubborn fat can persist, even when we’re at an ideal weight. If you want to target that area specifically, the tips below will help make a real difference. Keep in mind that consistency is…

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How to Combat Sun Damage With a Protective Hat

How to Combat Sun Damage With a Protective Hat 500 325 Facercise

Summer can be brutal on your skin, even when you do facial exercises every day. Too much UV exposure wreaks havoc in the form of sunburns, wrinkles, hyperpigmentation and skin cancer. This is why wearing my Protective Sunblock SPF 30 is absolutely mandatory, all year long. It should be applied 20 minutes before going outside…

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cellulite reduction

The Power of Dry Brushing

The Power of Dry Brushing 400 611 Facercise

Whether your goal is detox, body sculpting or boosting your mood, dry brushing will help you reach it. It’s one of the best ways to look and feel better every day. It’s easy to do, only takes a few minutes per day and can be done in the privacy of your home. All you need…

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5 Tips for a Healthy Fourth of July

5 Tips for a Healthy Fourth of July 500 284 Facercise

If you’re celebrating the Fourth of July tomorrow, you may be headed to an outdoor barbecue or party. Temptation may be on the horizon, but that doesn’t mean you should skip out on the fun. If you make good choices you can enjoy the day without doing damage to your skin and body. You can…

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5 Ways to Sculpt Your Summer Body

5 Ways to Sculpt Your Summer Body 500 332 Facercise

Summer is in full swing, which means there’s no better time to focus on body sculpting. While there are no overnight fixes, you can make a difference in a matter of weeks. If you follow some or all of the tips below on a consistent basis, you can build lean muscle, burn fat and appear…

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4th of July Beauty Tips

4th of July Beauty Tips 500 333 Facercise

The 4th of July is here, which means we’re smack in the middle of summer. Whether you have outdoor BBQs on the horizon, a trip lined up or are staying home with your SO, we know you want to look your best. Even if the attire is casual or you’re spending the day outdoors, you’ll…

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5 Reasons to Wear Sunblock

5 Reasons to Wear Sunblock 500 332 Facercise

It’s always shocking to me when clients who practice Facercise daily ask if they need to wear sunblock. Your skin is your largest organ, so it needs the most protection. If you don’t wear it every single day, believe me, you will regret it! Applying sunblock every day is essential for both anti-aging and protecting your…

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Summer Produce for Anti-Aging

Summer Produce for Anti-Aging 500 333 Facercise

Summer weather brings delicious produce that makes your skin glow and boosts the results of your daily facial exercises. They are loaded with antioxidants, which help prevent wrinkles and boost collagen production. They also fight free radical damage and can help kill off cancerous cells. Some of the most antioxidant-rich foods are produce, so it…

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The Magic of Hyaluronic Acid

The Magic of Hyaluronic Acid 500 317 Facercise

Hyaluronic acid is a naturally occurring carbohydrate molecule that helps keep skin, tissue and joints moisturized. It has a tremendous capacity for retaining large volumes of water on the skin and provides cellular structure. Over the past decade, countless dermatologists and researchers have deemed it “the key molecule involved in skin moisture.” As a result,…

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Get Fresh & Glowing for Summer

Get Fresh & Glowing for Summer 500 333 Facercise

Summer weather is in effect and there’s no better time to flaunt beautiful skin and a healthy glow. Yet many dread this time of year and the damage it can do. The heat dries out your skin, the sun’s UV rays cause burns and redness, and breakouts can emerge in full force. The good news…

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