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vitamin c serum

4 Amazing Sources of Vitamin C

 4 Amazing Sources of Vitamin C 500 325 Facercise

If you’re seeking younger looking skin, vitamin C is a game changer. It’s a powerful antioxidant that can prevent and undo damage while brightening and firming the skin. It’s important to eat a vitamin C-rich diet and incorporate it into your skincare routine. When applied using a topical vitamin C serum, it combats sun damage…

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body sculpting

Dry Brush Your Way to Your Summer Body

 Dry Brush Your Way to Your Summer Body 500 250 Facercise

Summer is right around the corner and if you haven’t started a body sculpting regimen, now is the time! One of the best ways to complement your exercise and No Lipo Lipo routines is with dry brushing. It’s an old school technique that yields modern results—the kind that rival risky surgeries like liposuction. In just…

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body sculpting regimens

5 Tips for a Healthy Memorial Day

 5 Tips for a Healthy Memorial Day 500 333 Facercise

Memorial Day weekend is the unofficial kickoff of the season—and if you don’t have your summer body ready, now is the time to start. Yet with parties and barbecues to hit this weekend, many of us can get off track. It can be a difficult line to tow, but if you follow the tips below,…

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collagen boosting exercises

6 Wrinkle Prevention Tips

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There are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like Facercise collagen boosting exercises,…

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facial exercises

Tips for Starting a Walking Program

 Tips for Starting a Walking Program 500 333 Facercise

An easy way to get in shape and boost your health is walking! According to The American Heart Association, research shows that walking briskly for a minimum of 150 minutes a week yields incredible health benefits.  Walking is an excellent form of exercise for people of all ages—and a great way to fight aging and…

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Face exercises

5 Tips for Turning Back the Clock

 5 Tips for Turning Back the Clock 500 333 Facercise

There’s no need to go under the knife to turn back the clock on the signs of aging. Instead of risking unnatural looking results or unhealthy side effects, you can turn back the clock naturally. With a consistent regimen of techniques like exercise, dry brushing and Facercise face exercises, you can look your best and…

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body sculpting

4 Tips for Body Sculpting

 4 Tips for Body Sculpting 500 333 Facercise

Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week! 1. Be Consistent Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you…

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how to improve collagen in the face

The Benefits of a Colorful Diet

 The Benefits of a Colorful Diet 633 200 Facercise

A healthy lifestyle is essential for beautiful, youthful looking skin. While we’ve shared how to improve collagen in face with specific foods, a good general guideline to live by is to eat a colorful diet. Antioxidants are responsible for the vivid hues in many foods. This means that eating an array of produce from the…

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body sculpting

5 Tips for Sculpting Your Summer Body

 5 Tips for Sculpting Your Summer Body 500 334 Facercise

Summer is around the corner—and there’s no better time to focus on body sculpting. While there are no overnight fixes, you can make a difference quickly—for example, No Lipo Lipo results can occur in a matter of weeks. If you follow some or all of the tips below on a consistent basis, you can build…

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Facercise exercises

Anti-Aging Spring Produce

 Anti-Aging Spring Produce 500 333 Facercise

A diet rich in spring produce will supercharge the results of your anti-aging skincare and Facercise exercises regimens. Spring offers delicious fruits and vegetables loaded with antioxidants and fiber, which is filling, reduces inflammation and helps lower blood pressure.  Incorporating spring produce into your diet is the perfect way to combat the signs of aging…

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body sculpting

No Lipo Lipo Dry Brushing Technique

 No Lipo Lipo Dry Brushing Technique 633 1024 Facercise

Dry brushing is truly a remarkable body sculpting tool that should be included in everyone’s daily regimen. It’s absolutely step one in obtaining your dream body. When you dry brush using our sisal louffa mitt and strap, you remove the dead skin cells, stimulate circulation, boost detoxification, break down cellulite deposits and improve muscle tone. After…

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body sculpting

6 Ways to Reduce Cellulite

 6 Ways to Reduce Cellulite 500 333 Facercise

Cellulite is a stubborn condition that both men and women suffer from—and one that is difficult to improve. It gives the appearance of dimpled skin everywhere from the legs and glutes to the arms and stomach. Many seek surgical treatments out of desperation to try and remove cellulite, but the results are unpredictable and often…

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facial exercises

5 Tips for Younger Looking Hands

 5 Tips for Younger Looking Hands 500 333 Facercise

If only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re…

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facial exercises

7 Ways to Rehydrate Your Skin

 7 Ways to Rehydrate Your Skin 500 333 Facercise

Hydration is everything! It plumps up our skin, makes it look dewy and promotes cell turnover. Both summer and winter weather can dehydrate skin like crazy, leaving it looking dull, flaky and dry. Throw in workouts, travel and outdoor activities and your skin can look older fast. It’s absolutely essential to keep skin hydrated and…

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facial exercises

6 Tips for Beautiful Winter Skin

 6 Tips for Beautiful Winter Skin 730 439 Facercise

Cold winter air dries out your skin—even when you practice good skin care and do facial exercises. The harsher weather can irritate and cause red, itchy and parched skin. Here are some tips for restoring and maintaining moisture in the harshest winter elements. 1. Step Up Exfoliation It’s more important than ever to shed the…

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