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body sculpting

6 Tips for Recovering From Holiday Indulgences

6 Tips for Recovering From Holiday Indulgences 500 333 Facercise

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.…

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body sculpting technique

7 Tips for Avoiding Holiday Weight Gain

7 Tips for Avoiding Holiday Weight Gain 500 333 Facercise

The holidays are one of the best times of year, but if you’re not careful, you can pack on the pounds. Studies show that the average American gains anywhere between 5 and 10 pounds each holiday season. If you want to avoid falling prey to that stat, try my body sculpting technique and favorites tips…

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body sculpting

5 Holiday Wellness Tips

5 Holiday Wellness Tips 1024 683 Facercise

While the holidays are one of the best times of the year, they can lead to weight gain. With all the festivities on the horizon, chances are you’ll face a lot of temptation. The good news is, if you follow our wellness and body sculpting tips below, you’ll fend off weight gain and still be…

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facial exercises

Your Ultimate Anti-Aging Gift Guide

Your Ultimate Anti-Aging Gift Guide 500 333 Facercise

The holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty, facial exercises and anti-aging tools.…

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facial exercises

5 Tips For a Holiday Glow

5 Tips For a Holiday Glow 500 384 Facercise

If you’re practicing your facial exercises daily, your skin is already glowing! But there is no such thing as too much glow, which is why I’m sharing some tips to maximize your beautiful self. The tips below will help you look gorgeous for all your holiday events and beyond. 1. Beauty Sleep Adequate sleep is…

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retinol

5 Amazing Benefits of Retinol

5 Amazing Benefits of Retinol 500 333 Facercise

One of the most effective anti-aging products you can get without a prescription is our Retinol Skin Conditioner. Retinol is a gentle vitamin-A derivative that yields exceptional results without any of the redness or harsh drying effects that prescription versions cause. It improves skin for everyone from teenagers suffering from acne to adults with visible…

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facial exercises

5 Ways to Avoid Thanksgiving Weight Gain

5 Ways to Avoid Thanksgiving Weight Gain 1000 666 Facercise

Thanksgiving is around the corner! While the day of thanks is an incredible tradition, don’t throw caution to the wind when it comes to eating. When you work so hard during the rest of the year, it’s a shame to let the holiday derail your efforts. Plus, research shows that overeating at Thanksgiving leads to…

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facial exercises

Our Top 10 Anti-Aging Habits

Our Top 10 Anti-Aging Habits 500 281 Facercise

Do you want to take years off your face? Then it’s time to adopt healthy habits, from wearing sunscreen and sunglasses to doing facial exercises daily. Youthful looks aren’t dependent upon good genes. Research shows that somewhere between 70 and 80 percent of how we age is a result of extrinsic aging, which refers to…

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facial exercises

Top 3 Vitamin C Sources

Top 3 Vitamin C Sources 500 333 Facercise

Vitamin C and facial exercises are unrivaled for developing brighter, firmer and more resilient skin. Exposure to harmful ultraviolet (UV) rays, free radicals and pollutants, coupled with aging, decreases our skin’s vitamin C levels. This leads to fine lines, wrinkles, age spots and hyperpigmentation. The good news is, we can replenish our vitamin C levels…

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facial exercises

How to Scare Away Wrinkles

How to Scare Away Wrinkles 500 333 Facercise

No matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits and quality products will…

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facial exercises

How to Fight Wrinkles While You Sleep

How to Fight Wrinkles While You Sleep 500 333 Facercise

If you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be…

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body sculpting

4 Body Sculpting Tips

4 Body Sculpting Tips 500 333 Facercise

Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week! 1. Be Consistent Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you…

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vitamin C serum

5 Benefits of Vitamin C Complex Serum

5 Benefits of Vitamin C Complex Serum 500 333 Facercise

Our Vitamin C Complex Serum is a fountain of youth! Vitamin C is one of the most potent antioxidants for anti-aging and beautiful skin. When applied topically, it helps protect skin from the sun’s harsh ultraviolet (UV) rays and other environmental stressors. What sets our vitamin C serum apart from others is its powerful ingredient,…

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facial exercises

How to Wash Your Face Properly

How to Wash Your Face Properly 500 281 Facercise

Washing your face is easy, right? While most people think you can rinse with some cleanser and be good to go, that’s not the case. The way you wash your face is almost as important as doing facial exercises regularly, especially if you want to fight the signs of aging. If you wash your face…

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facial exercises

5 Fall Foods That Combat Aging

5 Fall Foods That Combat Aging 500 333 Facercise

Fall is loaded with delicious antioxidant-rich produce that fights free radical damage and prevents aging. It’s the perfect time to bring more produce into your diet! An anti-aging diet is the perfect complement to daily facial exercises and quality skin care products. It also boosts your Read on for five excellent foods to incorporate into…

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