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body sculpting

6 Post-Thanksgiving Detox Tips

6 Post-Thanksgiving Detox Tips 500 333 Facercise

Thanksgiving weekend can result in overindulging in many ways—excess sugar, less sleep, skipped workouts and libations. This wreaks havoc on your looks, energy levels and overall wellness. The good news is, there are ways to detox and rejuvenate if you’re feeling the aftermath of Thanksgiving. Read on for our favorite post-Thanksgiving recovery tips. 1. Get…

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body sculpting technique

6 Tips for Avoiding Thanksgiving Weight Gain

6 Tips for Avoiding Thanksgiving Weight Gain 500 333 Facercise

Thanksgiving is here and with it comes loads of temptation. If you’ve been exercising, dry brushing and body sculpting with No Lipo Lipo, you don’t want the holiday to turn into an all-out binge. You can still enjoy Thanksgiving without getting off track by practicing moderation and sticking to healthy habits as much as possible.…

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facial esercises

6 Fall Skin Care Tips

6 Fall Skin Care Tips 500 333 Facercise

It’s official—fall is in full swing! We love this time of year because you can undo some of the damage you may have done this summer. Facial exercises may rock but they don’t prevent sun damage! As we head into colder temperatures, it’s important to adjust your skin care regimen accordingly. Below are a few…

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facial exercises program

5 Ways to Turn Back the Clock

5 Ways to Turn Back the Clock 500 333 Facercise

Skip the fillers! Here are some excellent ways to complement your facial exercises program so that you can look younger and more beautiful, while turning back the clock. 1. Quit Using Straws When you consistently purse your lips to sip through a straw, you’re causing wrinkles to form around your mouth. Drink straight from a…

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How to Stimulate Collagen

How to Stimulate Collagen 500 333 Facercise

Collagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Factors like aging, UV rays and environmental stressors break collagen down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging…

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hyaluronic acid

The Magic of Ultra Hyaluronic Cream

The Magic of Ultra Hyaluronic Cream 500 333 Facercise

Hyaluronic acid is a naturally occurring carbohydrate molecule that helps keep skin, tissue and joints moisturized. It has a tremendous capacity for retaining large volumes of water on the skin and provides cellular structure. Over the past decade, countless dermatologists and researchers have deemed it “the key molecule involved in skin moisture.” As a result,…

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facial exercises

7 Tips for Fighting Wrinkles Naturally

7 Tips for Fighting Wrinkles Naturally 1024 454 Facercise

Many clients write me to ask how they can enhance their facial exercises regimen. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight…

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facial exercises

Why You Need Sunscreen All Year Round

Why You Need Sunscreen All Year Round 1000 666 Facercise

Clients of my facial exercises program always ask what the most important anti-aging product is. The answer is easy: sunscreen. People often mistakenly think that since summer is over, they can store their sunscreen for the season. This is the worst mistake you can make—sunscreen is essential all year long, rain or shine. The sun…

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nourishing E oil

5 Ways to Use Nourishing E Oil

5 Ways to Use Nourishing E Oil 500 333 Facercise

Vitamin E Oil is beneficial to any skin care protocol—especially when used in conjunction with facial exercises—to combat the signs of aging. Our Nourishing E Oil is a best-seller because it’s extremely versatile and hydrating. It can be used to do everything from removing makeup and moisturizing to prepping the skin for No Lipo Lipo.…

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face exercises

6 Fall Foods for Anti-Aging

6 Fall Foods for Anti-Aging 500 333 Facercise

The sunny days of summer are behind us, which means the anti-aging foods of fall are here! It’s an excellent time to work on better skin since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for face exercises!…

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facial exercises

5 Ways to Avoid Fillers

5 Ways to Avoid Fillers 500 333 Facercise

If you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo Botox are unable to make normal facial expressions…

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facial exercises

4 Tips for Reducing Puffy Eyes

4 Tips for Reducing Puffy Eyes 736 414 Facercise

One of the most common beauty problems is waking up to puffy eyes. Whether they’re due to aging, sinuses, hormonal changes, crying or lack of sleep, puffy inflamed eyes are unsightly and uncomfortable. They make you look tired, sick or like you have a hangover. The good news is, you can use some easy home…

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anti-aging facial exercises

5 Ways to Look Younger Without Surgery

5 Ways to Look Younger Without Surgery 500 333 Facercise

From anti-aging facial exercises and wearing sunscreen to diet and exercise, there are many ways to look younger without going under the knife. Looking youthful and fabulous is a result of how well you take care of yourself. Follow a few of my tips below and you’ll look and feel more vibrant and beautiful every…

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face exercises

5 Foods for Younger Looking Skin

5 Foods for Younger Looking Skin 500 333 Facercise

One of the best ways to enhance the results of face exercises is with a diet rich in antioxidants and healthy fats. As we age, collagen production decreases and environmental stressors like free radicals take their toll. However, if you eat a healthy diet, you can boost collagen production and combat the damage free radicals…

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boost collagen with facial exercises

4 Ways to Boost Collagen

4 Ways to Boost Collagen 500 333 Facercise

One of the great benefits of facial exercises is that they boost collagen production. Collagen is an insoluble, fibrous protein found in our skin, muscles, bones and tendons. It’s the most abundant protein in our bodies and provides elasticity, structural support and cellular regeneration. Collagen literally holds the body together like a glue. As we…

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