September 2020

Stress wreaks serious havoc on your skin. No matter what your age, stress can affect your immediate appearance or manifest over time—if not both. It’s essential to find ways to cope with it so that you can look and feel your very best.

Here are a few of the effects stress has on your skin and some ways to get it in check.

Breakouts

One of the most obvious ways stress manifests itself in your skin is with acne and breakouts. It’s common to experience a flare-up during a stressful period that causes your immune system to experience dysregulation. This makes skin more susceptible to bacteria and triggers inflammatory reactions. If you suffer from breakouts and acne regularly, deploy benzoyl peroxide for some extra help. If the breakouts persist, visit a dermatologist.

Rosacea

Stress triggers and exacerbates rosacea since those who suffer from it have highly sensitive skin and a compromised barrier to the elements. Try our Skin Brightening Cream to combat the redness and soothe inflammation.

Itchy Conditions

For those who suffer from eczema, stress can definitely incite a reaction. Take a calming bath with epsom salts and moisturize immediately afterwards. If you suffer from neurodermatitis, stress can exacerbate the itching and scaly patches caused by this condition. Do not scratch the area and see a physician if itchiness persists.

Reduced Blood Flow

Stress slows and reduces blood flow. This causes blood vessels to narrow and elevates blood pressure and heart rate, which further decreases circulation. This increases the signs of aging both immediately and over time, causing skin to look pale and darkened in some areas, and making our eyes appear sunken. Combat this with a daily dose of anti-aging facial exercises, which boost circulation while promoting a healthy glow.

Get Stress in Check

Find ways to get your stress in check and incorporate them into your daily regimen. Regular exercise is a great way to boost your overall health and reduce the effects of stress. Facial exercises boost circulation, help detox the skin and make you feel relaxed. Meditation is another excellent way to relax and mitigate stress. Hanging with friends, reading, writing, walking, relaxing with pets and engaging in your favorite hobbies are other great de-stressors.

Click here for information on the benefits of facial exercises.

Omega-3 fatty acids are one of the best kept beauty secrets next to facial exercises. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide amazing anti-aging benefits that you won’t want to miss.

Omega-3 fatty acids will improve every aspect of your life, from having firmer, more elastic skin and a healthy glow to an improved mood and lower cholesterol. Since our bodies can’t produce them on their own, we need to eat foods rich in these essential fatty acids. Some excellent sources are avocados (Carole’s favorite), salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.

Read on for five benefits of omega-3 fatty acids.

1. Glowing Skin

Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are responsible for the health of the cell membrane, which acts as a barrier to harmful elements. Omega-3 fatty acids also help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.

2. Lustrous, Shiny Hair

Omega-3 fatty acids nourish hair follicles to make it grow stronger, feel softer and look shinier and fuller.

3. Optimal Function

Polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. Omega-3 fatty acids have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.

4. Cardiovascular Health

Much research shows that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.

5. Boost Your Mood

Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety.

Click this link to discover the benefits of our amazing facial exercises.