September 2020 - Facercise

5 Reasons to Use Retinol https://www.facercise.com/wp-content/uploads/2020/09/iStock-900839934_1.jpg 500 333 Facercise Facercise https://www.facercise.com/wp-content/uploads/2020/09/iStock-900839934_1.jpg September 14, 2020 September 14, 2020

5 Reasons to Use Retinol

Retinol is one of the most effective tools you can have in your anti-aging arsenal. Regular use of a product like our Retinol Skin Conditioner makes your skin look and feel smoother, and reduces fine lines and wrinkles while improving collagen production. It also imparts a healthy, youthful glow.

Retinol is a vitamin A derivative with powerful antioxidant properties that combats free radical damage and rejuvenates the skin.

Read on for five reasons to add this game changer to your anti-aging skin care regimen.

1. It Promotes Cell Turnover

Exfoliation is key for radiant looking skin. Retinol helps eliminate dead skin cells that make your skin look dull and cause breakouts, while paving the way for new cells to come through. The result is smoother looking and feeling skin that better absorbs skin care products.

2. Retinol Boosts Collagen and Elastin Production

Collagen and elastin are critical proteins that keep your skin firm and elastic while driving the skin’s healing process. When their production slows, we start to see wrinkles and sagging. Since collagen and elastin production peaks in early adulthood, we need to eat foods and use products like retinol to boost production as we age.

3. Reduced Hyperpigmentation

Studies show that retinol can be very effective in evening out skin tone and fading dark spots and hyperpigmentation. The exfoliation it provides helps remove discolored cells to make way for a brighter complexion.

4. Clearer Skin

Retinol can help treat moderate to severe acne by unclogging pores and eliminating the bacteria that causes acne breakouts. It also promotes better absorption and efficacy of acne treatment products.

5. Diminished Wrinkles

Retinol works to rejuvenate cells and smooth the appearance of fine lines and wrinkles. Research shows that it can also help repair sun damage with extensive use.

Click here to learn more about our Retinol Skin Conditioner and other anti-aging skin care products.

Stress and Your Skin https://www.facercise.com/wp-content/uploads/2020/09/iStock-910798128_small.jpg 500 333 Facercise Facercise https://www.facercise.com/wp-content/uploads/2020/09/iStock-910798128_small.jpg September 10, 2020 September 11, 2020

Stress and Your Skin

Stress wreaks serious havoc on your skin. No matter what your age, stress can affect your immediate appearance or manifest over time—if not both. It’s essential to find ways to cope with it so that you can look and feel your very best.

Here are a few of the effects stress has on your skin and some ways to get it in check.

Breakouts

One of the most obvious ways stress manifests itself in your skin is with acne and breakouts. It’s common to experience a flare-up during a stressful period that causes your immune system to experience dysregulation. This makes skin more susceptible to bacteria and triggers inflammatory reactions. If you suffer from breakouts and acne regularly, deploy benzoyl peroxide for some extra help. If the breakouts persist, visit a dermatologist.

Rosacea

Stress triggers and exacerbates rosacea since those who suffer from it have highly sensitive skin and a compromised barrier to the elements. Try our Skin Brightening Cream to combat the redness and soothe inflammation.

Itchy Conditions

For those who suffer from eczema, stress can definitely incite a reaction. Take a calming bath with epsom salts and moisturize immediately afterwards. If you suffer from neurodermatitis, stress can exacerbate the itching and scaly patches caused by this condition. Do not scratch the area and see a physician if itchiness persists.

Reduced Blood Flow

Stress slows and reduces blood flow. This causes blood vessels to narrow and elevates blood pressure and heart rate, which further decreases circulation. This increases the signs of aging both immediately and over time, causing skin to look pale and darkened in some areas, and making our eyes appear sunken. Combat this with a daily dose of anti-aging facial exercises, which boost circulation while promoting a healthy glow.

Get Stress in Check

Find ways to get your stress in check and incorporate them into your daily regimen. Regular exercise is a great way to boost your overall health and reduce the effects of stress. Facial exercises boost circulation, help detox the skin and make you feel relaxed. Meditation is another excellent way to relax and mitigate stress. Hanging with friends, reading, writing, walking, relaxing with pets and engaging in your favorite hobbies are other great de-stressors.

Click here for information on the benefits of facial exercises.

5 Benefits of Omega-3 Fatty Acids https://www.facercise.com/wp-content/uploads/2017/03/iStock-856138592_small.jpg 500 333 Facercise Facercise https://www.facercise.com/wp-content/uploads/2017/03/iStock-856138592_small.jpg September 3, 2020 September 4, 2020

5 Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are one of the best kept beauty secrets next to facial exercises. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide amazing anti-aging benefits that you won’t want to miss.

Omega-3 fatty acids will improve every aspect of your life, from having firmer, more elastic skin and a healthy glow to an improved mood and lower cholesterol. Since our bodies can’t produce them on their own, we need to eat foods rich in these essential fatty acids. Some excellent sources are avocados (Carole’s favorite), salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.

Read on for five benefits of omega-3 fatty acids.

1. Glowing Skin

Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are responsible for the health of the cell membrane, which acts as a barrier to harmful elements. Omega-3 fatty acids also help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.

2. Lustrous, Shiny Hair

Omega-3 fatty acids nourish hair follicles to make it grow stronger, feel softer and look shinier and fuller.

3. Optimal Function

Polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. Omega-3 fatty acids have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.

4. Cardiovascular Health

Much research shows that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.

5. Boost Your Mood

Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety.

Click this link to discover the benefits of our amazing facial exercises.