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September 2020

facial exercises
5 Fall Foods That Combat Aging 500 333 Facercise

5 Fall Foods That Combat Aging

facial exercises Fall is loaded with delicious antioxidant-rich produce that fights free radical damage and prevents aging. It’s the perfect time to bring more produce into your diet! An anti-aging diet is the perfect complement to daily facial exercises and quality skin care products. It also boosts your

Read on for five excellent foods to incorporate into your diet. They’ll boost the results of Facercise—and your waistline will benefit too.

1. Pomegranate

This juicy fruit is loaded with vitamin C, which protects against sun damage and boosts immunity. Vitamin C stimulates the production of collagen, a critical protein that helps skin maintain elasticity. Pomegranates are also loaded with powerful antioxidants that reduce inflammation, acne, sun damage, fine lines and wrinkles.

2. Apples

Apples are another excellent source of vitamin C and also provide vitamin A, which plays an essential role in skin development. Apples are rich in copper, an important mineral that helps our bodies produce melanin. This is the pigment that colors your skin and protects it from the sun’s dangerous ultraviolet rays.

3. Brussels Sprouts

These green leafy vegetables boost skin’s elasticity with a high content of copper, vitamins A, C and K. They also contain several flavonoid compounds with strong anti-inflammatory properties.

4. Beets

This delicious root vegetable has been shown to reverse dull skin by stimulating the lymphatic system, which removes toxins from our cells. These vibrant veggies also boost your bloodstream’s ability to transport oxygen. This brightens your skin and imparts a youthful glow.

5. Cranberries

These tangy seasonal favorites pack a serious antioxidant and anti-inflammatory punch that helps fight free radical damage. Cranberries’ high concentration of phytonutrients helps detoxify the skin and is particularly helpful for acne-prone and oily skin. The anti-inflammatory properties in cranberries also help reduce redness and soothe itchy, irritated skin.

Click through for more information on Facercise, our groundbreaking system of facial exercises.

retinol
5 Reasons to Use Retinol 500 333 Facercise

5 Reasons to Use Retinol

retinolRetinol is one of the most effective tools you can have in your anti-aging arsenal. Regular use of a product like our Retinol Skin Conditioner makes your skin look and feel smoother, and reduces fine lines and wrinkles while improving collagen production. It also imparts a healthy, youthful glow.

Retinol is a vitamin A derivative with powerful antioxidant properties that combats free radical damage and rejuvenates the skin.

Read on for five reasons to add this game changer to your anti-aging skin care regimen.

1. It Promotes Cell Turnover

Exfoliation is key for radiant looking skin. Retinol helps eliminate dead skin cells that make your skin look dull and cause breakouts, while paving the way for new cells to come through. The result is smoother looking and feeling skin that better absorbs skin care products.

2. Retinol Boosts Collagen and Elastin Production

Collagen and elastin are critical proteins that keep your skin firm and elastic while driving the skin’s healing process. When their production slows, we start to see wrinkles and sagging. Since collagen and elastin production peaks in early adulthood, we need to eat foods and use products like retinol to boost production as we age.

3. Reduced Hyperpigmentation

Studies show that retinol can be very effective in evening out skin tone and fading dark spots and hyperpigmentation. The exfoliation it provides helps remove discolored cells to make way for a brighter complexion.

4.  Clearer Skin

Retinol can help treat moderate to severe acne by unclogging pores and eliminating the bacteria that causes acne breakouts. It also promotes better absorption and efficacy of acne treatment products.

5. Diminished Wrinkles

Retinol works to rejuvenate cells and smooth the appearance of fine lines and wrinkles. Research shows that it can also help repair sun damage with extensive use.

Click here to learn more about our Retinol Skin Conditioner and other anti-aging skin care products.

 

 

facial exercises
Stress and Your Skin 500 333 Facercise

Stress and Your Skin

facial exercisesStress wreaks serious havoc on your skin. No matter what your age, stress can affect your immediate appearance or manifest over time—if not both. It’s essential to find ways to cope with it so that you can look and feel your very best.

Here are a few of the effects stress has on your skin and some ways to get it in check.

Breakouts

One of the most obvious ways stress manifests itself in your skin is with acne and breakouts. It’s common to experience a flare-up during a stressful period that causes your immune system to experience dysregulation. This makes skin more susceptible to bacteria and triggers inflammatory reactions. If you suffer from breakouts and acne regularly, deploy benzoyl peroxide for some extra help. If the breakouts persist, visit a dermatologist.

Rosacea

Stress triggers and exacerbates rosacea since those who suffer from it have highly sensitive skin and a compromised barrier to the elements. Try our Skin Brightening Cream to combat the redness and soothe inflammation.

Itchy Conditions

For those who suffer from eczema, stress can definitely incite a reaction. Take a calming bath with epsom salts and moisturize immediately afterwards. If you suffer from neurodermatitis, stress can exacerbate the itching and scaly patches caused by this condition. Do not scratch the area and see a physician if itchiness persists.

Reduced Blood Flow

Stress slows and reduces blood flow. This causes blood vessels to narrow and elevates blood pressure and heart rate, which further decreases circulation. This increases the signs of aging both immediately and over time, causing skin to look pale and darkened in some areas, and making our eyes appear sunken. Combat this with a daily dose of anti-aging facial exercises, which boost circulation while promoting a healthy glow.

Get Stress in Check

Find ways to get your stress in check and incorporate them into your daily regimen. Regular exercise is a great way to boost your overall health and reduce the effects of stress. Facial exercises boost circulation, help detox the skin and make you feel relaxed. Meditation is another excellent way to relax and mitigate stress. Hanging with friends, reading, writing, walking, relaxing with pets and engaging in your favorite hobbies are other great de-stressors.

Click here for information on the benefits of facial exercises.

facial exercises
5 Benefits of Omega-3 Fatty Acids 500 333 Facercise

5 Benefits of Omega-3 Fatty Acids

facial exercisesOmega-3 fatty acids are one of the best kept beauty secrets next to facial exercises. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide amazing anti-aging benefits that you won’t want to miss.

Omega-3 fatty acids will improve every aspect of your life, from having firmer, more elastic skin and a healthy glow to an improved mood and lower cholesterol. Since our bodies can’t produce them on their own, we need to eat foods rich in these essential fatty acids. Some excellent sources are avocados (Carole’s favorite), salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.

Read on for five benefits of omega-3 fatty acids.

1. Glowing Skin

Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are responsible for the health of the cell membrane, which acts as a barrier to harmful elements. Omega-3 fatty acids also help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.

2. Lustrous, Shiny Hair

Omega-3 fatty acids nourish hair follicles to make it grow stronger, feel softer and look shinier and fuller.

3. Optimal Function

Polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. Omega-3 fatty acids have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.

4. Cardiovascular Health

Much research shows that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.

5. Boost Your Mood

Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety.

Click this link to discover the benefits of our amazing facial exercises.