Monthly Archives :

November 2022

facial exercises
6 Thanksgiving Recovery Tips 400 266 Facercise

6 Thanksgiving Recovery Tips

facial exercisesThanksgiving has come and gone—hopefully, you didn’t do too much damage while enjoying the holiday. If you did over-indulge a little, we’ve got some great body sculpting tips that will help you get back to your regimen and stay on track in the weeks ahead. While spending time with family and loved ones is important, so is your health and wellness. It’s time to recover and take care of yourself so that you look and feel your very best for the rest of the season.

1. Make Hydration a Priority

Flush your system and fight bloat by drinking water throughout the day. Drink a glass before meals to add volume so that you fill up faster and don’t overeat.

2. Do Facial Exercises Twice a Day

If you skipped your Facercise regimen over the holiday weekend, get back on track immediately. If time is limited, squeeze in the 8-minute supersets available in the Ultimate Facercise DVD package. This will help you glow and look great for upcoming holiday festivities.

3. Exercise

Get right back to your regular workout schedule and stick to it through the rest of the season. If you can, add an extra workout day into your normal routine to help compensate for extra calories you consumed this weekend and prepare for upcoming events.

4. Dry Brush

If you haven’t started a dry brushing regimen, now is the time. It stimulates your lymphatic system, makes your skin glow, tones your muscles and boosts weight loss efforts. There’s no easier way to make a difference in your skin and body.

5. Do No Lipo Lipo

Our proprietary knuckle-like massage treatment is the perfect way to sculpt and lift your body to make you look younger and more svelte. It also boosts your lymphatic system and stimulates blood flow, while breaking down fatty deposits and reducing the appearance of cellulite. It’s easy to do in the comfort of your home with our No Lipo Lipo DVD or stream it on Amazon. When you combine dry brushing and No Lipo Lipo, you will see amazing results in a matter of weeks.

6. Avoid Carbs After 5 pm

One of the fastest ways to see results is to avoid all carbs after 5 pm. In general, try to avoid simple carbs as much as possible since they cause spikes in blood sugar levels, which makes you eat more overall. Instead, eat more lean protein, which fills you up and increases lean muscle mass.

Click here for more information on our facial exercises and No Lipo Lipo body sculpting system.

body sculpting
5 Ways to Stay on Track During Thanksgiving 500 304 Facercise

5 Ways to Stay on Track During Thanksgiving

body sculptingThanksgiving is here! While a day of thanks is an incredible tradition, don’t throw caution to the wind when it comes to eating. Research shows that overeating at Thanksgiving leads to bingeing throughout the entire holiday season. However, you don’t have to be one of the statistics. Instead of skipping your exercise and body sculpting routines, make a commitment to up your game this time of year.

Here are five tips for avoiding Thanksgiving weight gain without giving up holiday fun.

1. Start the Day Off Right

Don’t skip breakfast so you can go bigger at dinner. This is a common mistake that only leads to overeating. Skipping meals puts your body into starvation mode—this slows your metabolic rate and prompts your body to store fat. Start your day right with a healthy, protein- and fiber-rich breakfast so that you’re not starving when dinner rolls around.

2. Don’t Show Up Hungry

Don’t hit Thanksgiving dinner on an empty stomach. The idea of “saving up calories” all day only leads to overeating. It may sound counterintuitive, but have a small snack 30 minutes or an hour before eating Thanksgiving dinner. This will prevent you from overindulging.

3. Squeeze in Some Exercise

Don’t skip your workouts. Schedule exercise first thing in the morning so you make sure to get it in. This will rev your metabolism early on and give you energy for the day. If you don’t have time to hit the gym or take a class, go for a run, walk or hike.

4. Skip the Baggy Attire

Avoid wearing baggy clothes to “keep comfortable” after eating too much. Instead, wear a form-fitting outfit and make it to goal to keep everything buttoned throughout the dinner.

5. Stimulate Your Lymphatic System

Dry brush and do No Lipo Lipo in the morning to stimulate circulation and boost the lymphatic system. This is essential because the lymphatic system is responsible for the elimination of toxins.

Visit this link to learn about our revolutionary facial exercises and No Lipo Lipo body sculpting system.

facial exercises
3 Foods That Boost Collagen 500 333 Facercise

3 Foods That Boost Collagen

Collagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, it also affects our looks. Collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of wrinkles and fine lines. While a solid anti-aging skin care regimen and facial exercises can help boost collagen production, this important protein cannot be absorbed through our skin. The good news is, we can boost collagen production by consuming certain foods. Read on to learn about three foods that will promote and stimulate collagen and help reduce the appearance of wrinkles and fine lines.

1. Avocado

These babies are loaded with omega 3 fatty acids, which boost collagen production, decrease the risk of skin cancer and help keep us fuller longer. Avocados are also packed with vitamin E, which helps prevent free radical damage and fight off skin cell oxidation. In addition, avocado oil is rich in plant steroids, which helps reduce the appearance of hyperpigmentation and revitalizes skin cells.

2. Turkey

Turkey boasts high levels of carnosine, an amino acid that promotes elasticity by rejuvenating skin cells and reduces the appearance of wrinkles and fine lines. This lean protein is also an excellent source of tryptophan, which is a mood booster, helps ensure proper sleep and is good for weight loss. It is also rich in zinc, which has anti-inflammatory properties, reduces dry skin and promotes cell growth.

3. Citrus

Citrus fruits such as lemons, oranges, strawberries, pineapple and papaya are loaded with vitamin C, which bolsters immunity and combats free radical damage. Vitamin C is a powerful antioxidant that can also reduce and prevent sun damage while decreasing the formation of wrinkles. Studies show that proper vitamin C consumption can even reverse sun damage.

Click here to learn about our revolutionary facial exercises and advanced skin care products.


facial exercises
3 Ways to Fight Wrinkles While You Sleep 500 333 Facercise

3 Ways to Fight Wrinkles While You Sleep

facial exercisesIf you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be stellar.

Here are a few tips for making the most out of your sleep and slowing down the signs of aging.

1. Assume the Right Position

When you sleep in a position that smashes one side of your face into a pillow, this causes wrinkles and promotes collagen breakdown. Collagen is key for a youthful looking skin since it helps maintain volume and elasticity. If you want firm, plump skin, sleep on your back. It will also help you avoid those wrinkles and deep creases on your face and décolletage. If you have trouble getting used to it, lie down on your back for 20 minutes during the day to develop muscle memory.

2. Get a Superior Pillowcase

Cotton pillowcases are too rough on your skin. Make the switch to a silk or satin pillowcase asap! They are much gentler and your skin will slide on the fabric if you switch positions during sleep. Satin and silk pillowcases are gentler on your hair as well.

3. Apply Retinol at Night

Retinol is the perfect product for reducing and slowing the signs of aging. It’s a vitamin A derivative that boosts collagen production, stimulates cellular turnover and exfoliates dead cells. The result is smoother skin, a more even skin tone and a reduced appearance of fine lines and wrinkles. Retinol also diminishes sun spots and hyperpigmentation.

Visit this link to discover more anti-aging tips and to learn how facial exercises make you look 10 years younger.