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January 2021

facial exercises
3 Tips for Turning Back the Clock 500 749 Facercise

3 Tips for Turning Back the Clock

facial exercisesIf you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you! There are natural ways to turn back the clock without breaking the bank or risking any of the above. Our favorite is, of course, facial exercises.

Follow these three simple steps to start reversing the clock and boosting your overall health.

1. Move It

The health benefits of exercises are unrivaled. In addition to toning your muscles and making you look better, regular workouts help prevent chronic illnesses, from diabetes and heart disease to many forms of cancer. Exercise also helps reverse the effects of aging by boosting circulation and stimulating the lymphatic system, which helps detox our bodies and moves lymph tissue to accelerate healing and boost immunity. For optimum results, focus on all three pillars of fitness: cardiovascular, resistance and flexibility training. Incorporating a walking program will also improve your overall health and enhance results from your regular workouts.

2. Do Facial Exercises

Just like exercising benefits your body, it also helps reduce the effects of aging on your face. Facial exercises boost circulation in the 57 synergistic muscles in your face, resulting in a more lifted, toned appearance and a reduction in the appearance of wrinkles and fine lines. Doing Facercise regularly also helps prevent new wrinkles and deep creases from forming.

3. Eat a Healthy Diet

When it comes to maintaining your weight and fighting off the years, a healthy diet is essential. Strive to load up on fiber- and antioxidant-rich foods that fill you up and help your body function at its optimum level. Antioxidants fight free radical damage and help your skin glow. It’s also important to eat lots of lean protein, which helps build lean muscle mass. The more muscle mass we have, the more toned we appear and the more calories we burn overall. For best results, cut out carbs after 5 pm—this significantly enhances the results of our proprietary No Lipo Lipo fat and cellulite reduction system.

Visit this link for more information about the premier system of facial exercises: Facercise.

facial exercises
3 Reasons to Get Facials Regularly 500 333 Facercise

3 Reasons to Get Facials Regularly

facial exercisesOne of the best ways to supplement your facial exercises regimen is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

For best results, get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

Read on for three reasons to get regular facials.

1. Younger Looking Skin

Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

2. Your Skin Will Glow

There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

3. Facials are Good For Your Health

Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

facial exercises
5 Mistakes That Age You 500 333 Facercise

5 Mistakes That Age You

facial exercisesWhen you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits, the foods you eat and the position you sleep in. Read on to learn about the most common mistakes that add years to our faces.

1. Excessive Sugar Consumption

A sweet tooth doesn’t just affect your waistline, it can age your skin and cause breakouts. When you eat sweets or simple carbs that convert to glucose in your system, the sugar molecules attach themselves to your skin’s collagen fibers. This process, known as glycation, causes the fibers to become inflexible and pull at the skin. The result is sagging skin, puffiness, enlarged pores, dark under eye circles, a loss of facial contours and diminished radiance. Skip dessert and simple carbs as much as possible to maintain a youthful glow.

2. Not Removing Makeup

No matter how tired you are, it’s critical to remove your makeup every single night. Sleeping with makeup on clogs your pores and causes breakouts, while cheating your skin of its nightly reparation. During REM sleep, your skin builds collagen and tries to repair damage; if you’ve got makeup on, it cannot do either.

3. Over-Exfoliating

Exfoliation is key for shedding the dead skin cells that clog pores and give your skin a dull, dry appearance. It also stimulates the production of new cells. However, too much exfoliation causes inflammation, which accelerates aging. Ask your dermatologist or esthetician to recommend a gentle scrub that is ideal for your skin.

4. Sleeping the Wrong Way

The best position to sleep in is on your back, as it prevents those deep wrinkles and creases we get from smashing our face into a pillow. It also helps prevent sagging and wrinkles on your décolletage. The best anti-aging practice also includes sleeping on a silk or copper-infused pillowcase to help keep hair and skin smooth.

5. Eliminating Fats

Forget about those old school low-fat and non-fat diets; fat has made a serious comeback and never should have left. Omega 3 fatty acids are absolutely essential for fighting wrinkles and maintaining plump, supple skin. They also combat inflammation and free radical damage. Avocados, nuts and oily fish such as tuna, salmon and mackerel are excellent sources of omega 3 fatty acids.

Stop making these mistakes and focus on making your skin its healthiest best. Click through for information about Facercise, our life changing system of facial exercises.