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January 2021

facial exercises
3 Tips for Turning Back the Clock 500 749 Facercise

3 Tips for Turning Back the Clock

facial exercisesIf you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you! There are natural ways to turn back the clock without breaking the bank or risking any of the above. Our favorite is, of course, facial exercises.

Follow these three simple steps to start reversing the clock and boosting your overall health.

1. Move It

The health benefits of exercises are unrivaled. In addition to toning your muscles and making you look better, regular workouts help prevent chronic illnesses, from diabetes and heart disease to many forms of cancer. Exercise also helps reverse the effects of aging by boosting circulation and stimulating the lymphatic system, which helps detox our bodies and moves lymph tissue to accelerate healing and boost immunity. For optimum results, focus on all three pillars of fitness: cardiovascular, resistance and flexibility training. Incorporating a walking program will also improve your overall health and enhance results from your regular workouts.

2. Do Facial Exercises

Just like exercising benefits your body, it also helps reduce the effects of aging on your face. Facial exercises boost circulation in the 57 synergistic muscles in your face, resulting in a more lifted, toned appearance and a reduction in the appearance of wrinkles and fine lines. Doing Facercise regularly also helps prevent new wrinkles and deep creases from forming.

3. Eat a Healthy Diet

When it comes to maintaining your weight and fighting off the years, a healthy diet is essential. Strive to load up on fiber- and antioxidant-rich foods that fill you up and help your body function at its optimum level. Antioxidants fight free radical damage and help your skin glow. It’s also important to eat lots of lean protein, which helps build lean muscle mass. The more muscle mass we have, the more toned we appear and the more calories we burn overall. For best results, cut out carbs after 5 pm—this significantly enhances the results of our proprietary No Lipo Lipo fat and cellulite reduction system.

Visit this link for more information about the premier system of facial exercises: Facercise.

face exercises
5 Reasons to Drink Green Tea 500 333 Facercise

5 Reasons to Drink Green Tea

face exercisesTea has been touted for centuries for its medicinal and healing properties—and for good reason. Green tea is rich in antioxidants and polyphenols, which have anti-inflammatory properties that improve beauty, weight and overall health. It’s an excellent anti-aging complement to face exercises and No Lipo Lipo.

Here are five of incredible benefits of green tea.

1. Green Tea Improves Your Complexion

Drinking green tea helps flush the toxins from your skin, while reducing inflammation that causes breakouts and promoting faster healing. Green tea also contains catechins, antibacterial agents that help fight bacteria that causes acne and regulate hormonal imbalances. Studies have shown that the antioxidants in green tea also boost elasticity.

2. It Fights Aging

Green tea contains polyphenols that help combat free radicals that damage the skin and accelerate aging.

3. Green Tea Reduces Puffy Eyes

We all remember the old school tea-bags-on the-eyelids remedy that so many of us used to disguise a hangover. The good news is, green tea is actually the real deal when it comes to reducing the appearance of dark circles and puffy eyes, due to its content of tannins, antioxidants and vitamin K.

4. It Promotes Weight Loss

Research shows that green tea boasts natural thermogenic properties and polyphenols that oxidize fat faster and boosts our metabolic rate. It also contains EGCG, an antioxidant that ultimately helps break down more fat in our bodies. It has also been shown to help regular blood sugar levels.

5. Green Tea Helps Reduce Stress

Green tea is rich in the amino acid l-theanine, which helps increase alpha waves in the brain, a natural state that helps reduce stress and anxiety.

Swap out those fattening coffee drinks for two cups of green tea each day—you will love the results. Click here to learn more about our revolutionary system of face exercises.

facial exercises
5 Mistakes That Age You 500 333 Facercise

5 Mistakes That Age You

facial exercisesWhen you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits, the foods you eat and the position you sleep in. Read on to learn about the most common mistakes that add years to our faces.

1. Excessive Sugar Consumption

A sweet tooth doesn’t just affect your waistline, it can age your skin and cause breakouts. When you eat sweets or simple carbs that convert to glucose in your system, the sugar molecules attach themselves to your skin’s collagen fibers. This process, known as glycation, causes the fibers to become inflexible and pull at the skin. The result is sagging skin, puffiness, enlarged pores, dark under eye circles, a loss of facial contours and diminished radiance. Skip dessert and simple carbs as much as possible to maintain a youthful glow.

2. Not Removing Makeup

No matter how tired you are, it’s critical to remove your makeup every single night. Sleeping with makeup on clogs your pores and causes breakouts, while cheating your skin of its nightly reparation. During REM sleep, your skin builds collagen and tries to repair damage; if you’ve got makeup on, it cannot do either.

3. Over-Exfoliating

Exfoliation is key for shedding the dead skin cells that clog pores and give your skin a dull, dry appearance. It also stimulates the production of new cells. However, too much exfoliation causes inflammation, which accelerates aging. Ask your dermatologist or esthetician to recommend a gentle scrub that is ideal for your skin.

4. Sleeping the Wrong Way

The best position to sleep in is on your back, as it prevents those deep wrinkles and creases we get from smashing our face into a pillow. It also helps prevent sagging and wrinkles on your décolletage. The best anti-aging practice also includes sleeping on a silk or copper-infused pillowcase to help keep hair and skin smooth.

5. Eliminating Fats

Forget about those old school low-fat and non-fat diets; fat has made a serious comeback and never should have left. Omega 3 fatty acids are absolutely essential for fighting wrinkles and maintaining plump, supple skin. They also combat inflammation and free radical damage. Avocados, nuts and oily fish such as tuna, salmon and mackerel are excellent sources of omega 3 fatty acids.

Stop making these mistakes and focus on making your skin its healthiest best. Click through for information about Facercise, our life changing system of facial exercises.