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May 2020

facial exercises
Guide to Anti-Aging Summer Produce 500 333 Facercise

Guide to Anti-Aging Summer Produce

facial exercisesSummer weather brings delicious produce that makes your skin glow and boosts the results of your daily facial exercises. They are loaded with antioxidants, which help prevent wrinkles and boost collagen production. They also fight free radical damage and can help kill off cancerous cells.

Some of the most antioxidant-rich foods are produce, so it makes sense to load up. Opt for a colorful array to target every beauty, health and anti-aging concern.

Tomatoes

Tomatoes should be a mainstay of an anti-aging diet. They are packed with lycopene, a carotenoid that combats free radicals while protecting against sun damage and harmful bacteria. Lycopene strengthens the skin by combating the activity of collagenases, evil little enzymes that breakdown collagen. It also promotes healthy teeth and gums.

Kale

This dark leafy green is one of the best sources of vitamin K, which is important for cardiovascular health. Kale is another excellent source of lycopene, as well as antioxidants including phytofluene, phytoene and beta-carotene. Beta-carotene protects the skin against UV and free radical damage. It can also help your skin glow naturally!

Watermelon

This juicy antiaging superfood is very hydrating due to its high water content. It also boasts lycopene, as well as vitamins A and C. These powerful antioxidants combat free radical and sun damage, while stimulating collagen to keep skin firm and supple. Watermelons also contain arginine, which promotes hair growth by stimulating the scalp.

Eggplant

This purple veggie contains antioxidants and anthocyanins that help our skin glow, while boosting the fight against free radicals. Like watermelons, eggplants contain a lot of water, so they help keep the skin soft and hydrated. They are also an important source of nasunin, which has been show to help slow down the growth of cancerous cells.

Red Bell Pepper

Red bell pepper’s bright red color is indicative of their high antioxidant content. One pepper contains more than 200 percent of your recommended daily intake of vitamin C and are a great source of folate and vitamin B6.

Click through to discover more anti-aging tips and learn the benefits of about facial exercises.

facial exercises
3 Collagen-Boosting Foods 1024 683 Facercise

3 Collagen-Boosting Foods

facial exercisesCollagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, it also affects our looks. Collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of wrinkles and fine lines. 

While a solid anti-aging skin care regimen and facial exercises can help boost collagen production, this important protein cannot be absorbed through our skin. The good news is, we can boost collagen production by consuming certain foods. Read on to learn about three foods that will promote and stimulate collagen and help reduce the appearance of wrinkles and fine lines.

1. Avocado

These babies are loaded with omega 3 fatty acids, which boost collagen production, decrease the risk of skin cancer and help keep us fuller longer. Avocados are also packed with vitamin E, which helps prevent free radical damage and fight off skin cell oxidation. In addition, avocado oil is rich in plant steroids, which helps reduce the appearance of hyperpigmentation and revitalizes skin cells.

2. Turkey

Turkey boasts high levels of carnosine, an amino acid that promotes elasticity by rejuvenating skin cells and reduces the appearance of wrinkles and fine lines. This lean protein is also an excellent source of tryptophan, which is a mood booster, helps ensure proper sleep and is good for weight loss. It is also rich in zinc, which has anti-inflammatory properties, reduces dry skin and promotes cell growth.

3. Citrus

Citrus fruits such as lemons, oranges, strawberries, pineapple and papaya are loaded with vitamin C, which bolsters immunity and combats free radical damage. Vitamin C is a powerful antioxidant that can also reduce and prevent sun damage while decreasing the formation of wrinkles. Studies show that proper vitamin C consumption can even reverse sun damage.

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facial exercises
Skin Care & Face Coverings 500 281 Facercise

Skin Care & Face Coverings

Even though some states are easifacial exercisesng restrictions, many people are choosing or are required to continue to wear masks. If you’re opting to wear face coverings, you also need to protect your skin. Wearing masks can cause breakouts or other issues—especially with warmer weather on the horizon—so it’s essential to take care of your skin properly.

Here are a few tips for protecting your skin.

Follow Your Regular Regimen

It’s more important than ever to protect your skin and prevent the spread of bacteria. Continue with your normal skincare protocol, including facial exercises. Use all the products in your current program with vigilance. Be sure to cleanse your face thoroughly—heat, perspiration and friction from the mask rubbing your skin can cause overproduction of oil and breakouts.

Maintain Hydration

Drink plenty of water and mist your skin with Heavy Water Spritz throughout the day to keep skin hydrated and dewy.

Don’t Skip Moisturizer

Moisturizer is still an important step in maintaining your skin’s hydration levels. Our Ultra Hyaluronic Cream is an excellent choice as it can help soothe skin and contains ingredients that have been shown to increase skin moisture by 300 percent.

Consider Fabric

If you’re making your own masks at home, use fabric made of 100 percent cotton. If you use synthetic fabric, it will retain more heat specifically on the area of the skin that the mask covers. This can cause breakouts or irritation.

Apply Sunscreen Religiously

Face coverings do not provide proper sun protection. Apply Protective Sun Block SPF 30 thoroughly every day, even on the areas that your face covering hides. Masks can shift and the sun’s powerful ultraviolet (UV) rays may penetrate the material. If you’re spending time outside, re-apply the sunscreen to maintain protection.

Visit this link to learn more out our advanced skin care products and system of facial exercises.

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8 Tips for Getting Rid of Adult Acne 1024 683 Facercise

8 Tips for Getting Rid of Adult Acne

facial exercisesAdult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by boosting circulation and promoting cellular turnover, but other measures need to be taken as well.

Whether your adult acne is causes by the fluctuation of hormones or using the wrong products, it’s an unsightly and frustrating condition. Here are a few tips for managing adult acne.

Use the Right Skincare Products

Sometimes, using the wrong products can cause breakouts. If your skin is oily or combination, it’s best to use oil-free, non-comedogenic products. If you’re using acne medicine, you’ll also need to replenish what you’re taking away from your skin. Ask your dermatologist or aesthetician for recommendations. Our Oily Skin Package is an excellent option for oily and combination skin that is prone to breakouts.

Be Consistent

Gently wash your skin in the morning and evening and be vigilant about your skincare regimen. Consistency is key when you’re tackling difficult conditions like adult acne. Follow directions and keep a schedule!

Don’t Touch Blemishes

You probably heard this as a teenager, but it still stands true—don’t touch or pick at blemishes. This causes bacteria to spread and increases inflammation. It can also result in permanent scarring.

Sterilize Gadgets

Use alcohol to keep your phones, tablets and sunglasses clean. This helps stop bacteria in its tracks. You should also clean your makeup brushes often and only use makeup sponges one time.

Flush Out the Toxins

Drink lots of water and green tea to help your system eliminate toxins faster.

Avoid Over-Exfoliation

Too much exfoliation can actually cause or worsen breakouts and create redness and swelling. Gently exfoliate but only as much as your dermatologist or esthetician advises.

Clean the Sheets

Always make sure to have a clean pillowcase and sheets. Change the linens once a week at a minimum.

Avoid Heavy Foundation

Heavy foundation can clog pores. Avoid it whenever possible. Opt for tinted moisturizer or lightweight foundation.

Visit this link to discover skincare tips and learn more about Facercise, our famous system facial exercises.