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December 2017

body sculpting
8 Ways to Avoid Holiday Weight Gain 400 266 Facercise

8 Ways to Avoid Holiday Weight Gain

The holidays are one of the best times of year, but if you’re not careful, you can pack on the body sculptingpounds. Studies show that the average American gains anywhere between 5 and 10 pounds this time of year. If you want to avoid falling prey to that stat, try some of my favorites tips for keeping holiday weight gain at bay.

1. Stick to Your Exercise Routine

The holidays are the busiest time of year, but while it’s tempting to forgo your workouts, this is the worst thing you can do. Schedule each workout like an appointment and stick to it no matter what. If anything, you should increase your physical activity to compensate for some of the extra calories you may consume. In addition, stick to your facial exercises to maintain those results you’ve worked so hard to achieve.

2. Dry Brush

Dry brushing is fundamental because it boosts circulation to boost your overall glow and stimulates the lymphatic system, which helps rid your body of toxins. Keep it up during the holidays and your skin will look luminous.

3. Avoid Carbs After 5 pm

I live by this rule and promote it for those trying to lose weight and enhance their results from No Lipo Lipo. It especially helps this time of year, when temptation is upon us. Fill up on veggies, lean protein and fiber-rich foods so that you aren’t tempted to consume fattening simple carbs.

4. Don’t Go Anywhere Hungry

Stick to your normal meal routine and don’t skip meals so that you can eat more at a holiday meal or event. This leads to a sluggish metabolism and will result in you overeating later on in the day or at the event.

5. Do No Lipo Lipo

Whether you’re already using this revolutionary body sculpting technique or are just starting, this is the perfect time of year to employ it. It’s part of my own beauty and antiaging triple threat that also includes facial exercises and dry brushing.

6. Slow it Down

When you hit those holiday festivities, eat very slowly. Savor each bite so that your stomach has time to signal your brain that it’s full, which usually takes about 20 minutes.

7. Use Small Plates

At those buffet-style events, opt for appetizer and salad plates instead of full dinner plates. You’ll fill up on less food and it will slow your eating down overall.

8. Re-gift Treats

If you receive loads of food baskets and treats this time of year, bring them to the office or re-gift them to someone who is not so fortunate.

Visit this link to learn more about our phenomenal No Lipo Lipo body sculpting technique.

The Ultimate Holiday Gift Guide 400 266 Facercise

The Ultimate Holiday Gift Guide

facial exercisesThe holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty and anti-aging tools.

The Ultimate Facercise DVD. Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $39.95.

The Bare Essentials Package
This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go
This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! $95

Sisal Louffa Mitt
Made in Germany, this 100% Aloe Sisal natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. $22

The Basics. The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.99

Spin Trap Crystal Serum
This best-selling formula makes the ultimate gift! Spin Trap Crystal Serum mixes ingredients like Liquid Crystals with Spin Trap (PBN) using a proprietary mixing technique that maximizes effectiveness. This serum corrects damage and forms an emollient barrier that protects the skin from harsh free radicals and other environmental scavengers. $150

facial exercises
5 Tips for Getting Your Holiday Glow On 400 288 Facercise

5 Tips for Getting Your Holiday Glow On

facial exercisesI hope you’ve been doing your facial exercises daily, because the holidays are here and we all want to look our festive best. If you have holiday parties and special events on the horizon, you’ve got time to get your glow on and be your most beautiful self. Follow some of the tips below to prepare and pamper yourself so you can have the best season ever.

1. Get Plenty of Sleep

This hectic time of year is not the time to lose out on sleep. Sleep deprivation causes dark circles and dull skin. Plus, your skin regenerates at night when you’re sleeping, so if the duration is cut short, results will not reach their full potential. Get on a regular sleep schedule and stick to it whenever you don’t have a special event keeping you up late.

2. Keep Moving

People often slack when it comes to following their exercise routines during the holidays. Don’t fall prey to this—it can make such a difference this time of year. It will help you avoid weight gain and get the blood flowing, which will contribute to your holiday glow. The endorphins released will boost your mood and help you deal with holiday stress as well. If you’re having trouble fitting it into your holiday schedule, try a fitness hack like this fast but effective workout.

3. Do Your Facial Exercises

One of the best ways to glow while preventing the signs of aging is to do Facercise twice a day. If time is limited, try the 8-minute superset available on the Ultimate Facercise DVD. Facial exercises lift, firm and tighten like nothing else. If you want to tailor your routine, consider getting a one-on-one session with Carole via Skype.

4. Hydrate

Prevent water retention and dry, dull skin by drinking lots of water. If you’re attending special events or meals where alcohol will be served, try sparkling water instead or drink a glass of water between each alcoholic drink. If you do imbibe, drink extra glasses of water to prevent dehydration and hangover.

5. Start Masking

Do Face Lift to Go once a week throughout the season to make it look like you’ve spent time at the spa. Do one the day of any event where you want to look picture perfect and glowy.

Visit this link to learn more about our proprietary system of antiaging facial exercises.

facial exercises
5 Benefits of Facercise 400 266 Facercise

5 Benefits of Facercise

facial exercisesWhen it comes to facial exercises, Facercise is not only the original, it’s the best system available. For nearly four decades, Facercise has helped hundreds of thousands around the world look 10 years younger after only a few weeks of practice. It provides the most natural looking results and bears no negative side effects or risks. All you have to do is designate a little bit of time every day to look your very best and prevent future signs of aging.

Here are five incredible benefits of Facercise:

1. Facercise Improve Facial Contours

Your facial muscles play a key role in the contouring and shaping of your face. Doing Facercise regularly boosts the contours and resculpts problem areas such as a growing nose, saggy jowls, a “wattle” or double chin.

2. Facial Exercises Lifts and Tones

As we age, the collagen and elastin in our bodies slows production and ultimately breaks down. The result is sagging, droopy skin and muscle atrophy. Facercise firms and tightens the muscles, while boosting collagen and elastin production. The result is a toned, lifted appearance.

3. Facercise Makes Your Skin Glow

By boosting circulation, Facercise helps deliver more oxygen to skin cells and eliminate dead ones. The result is a brighter, more evened out complexion, improved texture and a youthful glow. Your skin will also be better able to absorb moisture and skin care products.

4. Facial Exercises Combat Wrinkles

The increased blood flow and circulation that Facercise creates also helps to smooth and counteracts fine lines and wrinkles. Facial exercises prevents wrinkles by stimulating collagen.

5. Facercise Improves Medical Conditions

Much research shows that facial exercises relax, stretch and strengthen the 57 synergistic muscles of the face and neck. This can relieve and heal the symptoms of Temporomandibular Joint Dysfunction (TMJ), a condition that causes pain in the jaw area and hinders movement. Facercise has also helped heal Bell’s palsy in numerous patients who have written us to share their results.

Click through to learn more about Facercise, our life-changing facial exercises program.