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August 2017

body sculpting
4 Labor Day Survival Tips 500 332 Facercise

4 Labor Day Survival Tips

body sculptingWhen you follow a No Lipo Lipo body sculpting regimen and healthy diet, you don’t want anything to compromise your results. With Labor Day festivities on the horizon, there may be some temptation in your near future. The good news is, you can stay on track and still enjoy yourself. By following my tips below, you can indulge without derailing all your hard work. Have a great Labor Day weekend and be safe.

1. Get your ZZZs

Studies show that the less rest we get, the hungrier we are the next day. If you’re plan to attend a bbq, wedding, party or special event this weekend, get adequate sleep the night before. You’ll look well-rested and will make better choices at the buffet table. Plus, you’ll get better results from exercise when you sleep well the night before. Which leads us to…

2. Exercise

Just because it’s a holiday weekend doesn’t mean it’s time to take a break from your exercise routine. In fact, you have extra time on your hands if you don’t have to work, so there are no excuses. Working out increases your energy levels and revs your metabolism. It will also help you burn off some of the extra calories you may consume at those Labor Day fetes. Don’t forget the healthy glow you’ll get from the boost in circulation.

3. Dry Brush

A great way to help detoxify your skin and body is with dry brushing. It boosts circulation and stimulates the lymphatic system, which flushes the toxins from your system. Dry brushing will also give your skin a healthy glow that will make you feel confident if you’ll be wearing a bathing suit or summer-y clothes.

4. Make Good Choices

While you may have some incredible spreads to enjoy, you don’t need to try everything offered. Start by filling up your plate with some low-calorie, fiber-rich options like veggies and fruit. Let your healthy choices digest for a bit so that you’re not as hungry and then proceed to enjoy small portions of some of your favorites. You’ll eat much less than if you went full steam from the get go. Also, don’t just eat something because it’s there; only indulge in foods that you really like.

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