The sunny days of summer are behind us, which means the anti-aging foods of fall are here! It’s an excellent time to work on better skin since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for face exercises!
Here are some of the top anti-aging foods of fall.
Pumpkin helps fight wrinkles while giving you a healthy glow. It’s packed with vitamin C, which boosts collagen production and softens the skin. Pumpkin is also one of the best sources of vitamin A, which helps repair sun damage such as wrinkles and hyperpigmentation.
2. Pumpkin Seeds
These delicious seeds are rich in the essential fatty acids that help skin stay plump and hydrated. They’re also an excellent source of zinc, which promotes skin renewal and stimulates collage production.
Yams contain diosgenin, a natural steroid derived from plants that yields amazing anti-aging benefits. Their vitamin A and C content combats free radical damage and is anti-inflammatory. Yams are also good for your waistline due to their high fiber content, which fills you up and promotes healthy digestion. Their vitamin A content is so high that you can use them topically to help remove dark circles and reduce crow’s feet.
This colorful root veggie stimulates the lymphatic system, which flushes and detoxes our system. This helps deliver oxygen to your cells, resulting in brighter, glowing skin.
This juicy fruit has long been considered a superfood due to its high levels of anti-aging plant compounds that fight wrinkles and sagging. Pomegranates contain potent antioxidant polyphenols that protect skin from sun and oxidative damage. Eating this delicious fruit ultimately improves skin texture, boosts elasticity and reduces inflammation. Their high water content also helps keep skin hydrated.
6. Brussels Sprouts
These dark green leafy veggies are loaded with vitamin C and other antioxidants that boost collagen production to improve elasticity and reduce the appearance of wrinkles. They’re also a remarkable source of glucosinolates, which helps detoxify our system.
Click here for more anti-aging tips and information on the benefits of face exercises.