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March 2016

Fat is Back 500 332 Facercise

Fat is Back

facial exercisesFor me, fats never left the plate. I believe that omega-3 fatty acids are fundamental to looking and feeling young. Avocados, eggs and salmon have done wonders for my skin over the years—I swear by them. Foods rich in omega-3 fatty acids fill you up longer, promote that youthful glow, improve cardiovascular health, reduce inflammation and stimulate collagen and elastin production. I truly believe that a healthy diet is the perfect complement to a daily regimen of facial exercises.

Remember all the low-fat diets of the ‘90s? Foods were labeled “low-fat” and filled with sugar and other unhealthy components to make up for the lack of taste. The result was a population in the United States that was fatter than ever.

Over the last few years, many renowned doctors and publications finally backed up the theory of the importance of healthy fats in our diets. The New York Times posited: “Butter is Back. Julia Child, goddess of fat, is beaming somewhere.” Time Magazine featured butter on its cover with the headline “Eat Butter. Scientists labeled fat the enemy. Why they were wrong.” In March 2014, the Annals of Internal Medicine featured an article that reported a pretty groundbreaking fact: eating less saturated fat doesn’t lower the risk of heart disease.

So the fact is, fats aren’t that bad for us—at all. While it’s important to practice moderation with everything we consume, fatty acids are an essential part of a healthy diet. Try to eat whole foods as opposed to processed foods as much as possible, and keep the refined carbs to a minimum (I don’t touch carbs after 5 pm). Enjoy that croissant every once in a while, absolutely eat the egg yolk, indulge with cream in your coffee and consume delicious salmon, tuna and other seafood that’s rich in healthy fats on a regular basis.

When you eat less processed foods and refined carbs, and more whole foods and omega-3 fatty acids, you’ll see a different in both your skin and your waistline.

Visit this link to learn about how facial exercises take years off your face.

facial exercises
3 Uses for Retinol Skin Conditioner 500 352 Facercise

3 Uses for Retinol Skin Conditioner

Retinol SKin ConditionerRetinol can play a critical role in your antiaging skin care program. In case you haven’t read our previous posts about this miraculous product, we’re giving you a quick recap. Retinol is a topical vitamin A derivative that boosts collagen production, speeds cell turnover and helps to reduce fine lines and wrinkles. It exfoliates the dead skin cells to help your skin glow and speeds cell turnover to smooth skin and help even out skin tone and hyperpigmentation. It is one of the most effective products for promoting cell-communication and functions as an antioxidant to help prevent free radical damage. In addition to all of its antiaging benefits, retinol is also helpful for healing and preventing acne. New research points to its ability to increase elastin production as well, making it the perfect complement to our system of facial exercises, Facercise.

With the incredible bevy of benefits that retinol bestows, it makes sense to apply it to your face every night before bedtime. But did you know it can improve the skin on your body as well? Here are three other ways that I recommend using my Retinol Skin Conditioner.

1. On Your Hands

Retinol can be very effective at reducing those unsightly age spots that our hands get and helping to smooth out wrinkles and deep creases.

2. On Your Arms and Legs

Retinol can significantly reduce the appearance of crepey arms while evening out their skin tone. It’s also an excellent way to help lift and firm the skin on our legs.

3. On Your Stomach

Believe it or not, my Retinol Skin Conditioner can help to firm and tighten the skin on our stomachs. When used in conjunction with a dry brushing and/or No Lipo Lipo regimen, you will see extraordinary results.

Click this link to learn more about our amazing system of facial exercises.

body sculpting
The Skinny on No Lipo Lipo 294 197 Facercise

The Skinny on No Lipo Lipo

No LipoWhether your goal is to have a dancer’s body or just trim a few inches before the summer season arrives, No Lipo Lipo is the perfect solution for you. This proprietary body sculpting technique is safe, non-invasive and extremely effective—you’ll be addicted once you get a taste of the incredible results.

This revolutionary knuckle type treatment was developed by Carole Maggio decades ago—and she has since transformed the lives of thousands of women across the globe. No Lipo Lipo uses strong, upward sweeping motions to reverse gravity, tighten skin and break down fatty tissue. The treatment even breaks down unsightly cellulite in the connective tissue. The results from this non-invasive treatment are unparalleled.

After years of performing this technique in-spa, where clients lose an average of 15 inches, Carole decided to create the No Lipo Lipo DVD so that clients could perform this treatment on themselves in the comfort of their own homes. The instructions on the DVD are easy to follow—most users get the hang of it after watching it only one or two times.

No Lipo Lipo boosts circulation and stimulates the lymphatic system, which flushes the toxins from our bodies. This results in the toning and sculpting effects, as well as an improvement in skin tone and color. Some clients lose weight and a reduction in the appearance of cellulite, and all experience more definition. Our clients rave that their clothes fit better and their problem areas decrease in size. In addition to the improvement in appearance, your body image and self-confidence will improve.

In only a few minutes a day, you can resculpt your body and lose inches. The No Lipo Lipo DVD will transform your body and your life! Click here to see results from this incredible body sculpting treatment and here to buy the DVD.