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July 2019

facial exercises
5 Ways to Prevent Wrinkles Naturally 500 333 Facercise

5 Ways to Prevent Wrinkles Naturally

facial exercisesBotox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as beautiful as possible.

1. Protect Against UV Rays

The sun’s dangerous ultraviolet (UV) rays break down collagen and elastin, the proteins that keep your skin firm and flexible. The sun also etches fine lines and wrinkles into your skin, making them deeper over time, and causes hyperpigmentation and sun spots. To prevent these unsightly signs of aging, wear a sunblock with a minimum of SPF 30 every single day, rain or shine. If you engage in outdoor activities, re-apply sunblock every hour. Wear a hat and sunglasses whenever you step outside and protective SPF clothing when possible.

2. Facercise Daily

Practice your facial exercises every single day, twice a day for best results. This will help smooth out lines and wrinkles, stimulate the delivery of oxygen to skin cells and boost collagen and elastin production.

3. Avoid Smoking & Drinking

These two vices wreak serious havoc on your appearance. Both dehydrate your skin, break down collagen and slow down circulation. Smoking also causes the formation of deep lines around the mouth and nasolabial folds.

4. Exfoliate Regularly

It’s important to shed the dead cells that dull skin and clog pores. Exfoliate on a regular basis to remove dead skin cells and promote cellular turnover. Retinol products offer excellent exfoliation while boosting collagen production, refining texture and imparting a youthful glow.

5. Stop Squinting

Squinting causes Crow’s feet, under-eye bags and the brow furrow often referred to as “The 11s.” Wear sunglasses with SPF protection to protect delicate under eye skin and eliminate the need to squint. If you have trouble reading, get the appropriate eyeglasses immediately.

Visit this link for more information about Facercise, the premier system of facial exercises.

dehydrated skin
7 Tips for Fixing Dehydrated Skin 500 333 Facercise

7 Tips for Fixing Dehydrated Skin

dehydrated skinSummer weather can leave our skin looking dull, flaky and not-so-youthful. It’s common for people to suffer from dehydrated skin this time of year, especially with travel and outdoor activities in the mix. When our skin lacks moisture, it shows. Dehydration slows down cellular turnover, leaving you with an excess of dead skin cells on the surface. Wrinkles and rough patches increase in visibility and skin loses its plumpness. Your skin may also be more sensitive than usual and feel itchy and tight.

The tips below will help rehydrate your skin and restore its natural beauty.

1. Avoid Hot Water

Shower and wash your face with lukewarm water. Hot water dehydrates skin and increases sensitivity.

2. Boost Water Consumption

Increase your water and tea intake to plump up the skin and promote rehydration.

3. Use Gentle Products

When skin is dehydrated, it may appear more oily than usual. This prompts many to use a harsher, drying cleanser. This is a no-no; you need to impart moisture, not strip the skin of its natural oils. Use gentle products and avoid those made with parabens and harsh chemicals.

4. Limit Exfoliation

If your skin is dehydrated, slow down on exfoliation and only use gentle products. Your skin cells take 25 days to turnover; dehydrated skin takes even longer. Over-exfoliation can cause significantly increased sensitivity, redness and breakouts.

5. Skip the Brush

You may love your facial exfoliation brush, but it can seriously exacerbate dry, dehydrated skin. Skip it during the dry summer months.

6. Hydrate with Hyaluronic Acid Serum

Hyaluronic acid is a naturally occurring substance that retains water and keeps tissue lubricated. This humectant works as an absolute moisture magnet for your skin. Our Ultra Hyaluronic Cream contains ingredients that have been shown to boost moisture by 300 percent! Work it into your routine to bring back hydration and a natural glow.

7. Avoid Caffeine and Alcohol

Both caffeine and alcohol are diuretics that significantly dehydrate your skin and body. Alcohol also slows production of vasopressin, a hormone that is critical for rehydration. Limit intake as much as possible.

Click here to discover anti-aging products and tips to keep you looking your very best.