Foods that Boost Collagen Production
Made up of amino acids, collagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, what’s most visible is how it affects our looks—collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of wrinkles and fine lines. In short, it’s key to looking youthful.
While a solid antiaging skin care regimen and facial exercises can help boost collagen production, this important protein cannot be absorbed through our skin. The good news is, we can boost collagen production by consuming certain foods. Read on to learn about three foods that will promote and stimulate collagen in our bodies, and therefore, help reduce the appearance of wrinkles and fine lines.
1. Avocado. These babies are loaded with omega 3 fatty acids, which boost collagen production, decrease the risk of skin cancer and help keep us fuller longer—which is crucial for those following diets and weight loss programs. Avocados are also packed with vitamin E, which helps prevent free radical damage and fight off skin cell oxidation. In addition, avocado oil is rich in plant steroids, which helps reduce the appearance of hyperpigmentation and revitalizes skin cells.
2. Turkey. Turkey boasts high levels of carnosine, an amino acid that promotes elasticity by rejuvenating skin cells and reduces the appearance of wrinkles and fine lines. This lean protein is also an excellent source of tryptophan, which is a mood booster and helps ensure proper sleep, as well as zinc, which has anti-inflammatory properties, reduces dry skin and promotes cell growth.
3. Citrus. Citrus fruits such as lemons, oranges, strawberries, pineapple and papaya are loaded with vitamin C, which bolsters immunity and combats free radical damage. Vitamin C is a powerful antioxidant that can also reduce and prevent sun damage while decreasing the formation of wrinkles. Studies show that proper vitamin C consumption can even reverse sun damage.
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