Spring Produce for Anti-Aging
A diet rich in spring produce enhances the results of your anti-aging skincare and facial exercises regimens. Spring offers a bevy of delicious fruits and vegetables that are loaded with antioxidants and fiber, which is filling, reduces inflammation and helps lower blood pressure. Incorporating spring produce into your diet is the perfect way to combat the signs of aging and improve your overall health. It will also help you attain more beautiful skin!
Start eating some of these delicious spring fruits and vegetables today.
1. Asparagus
Composed primarily of water—93 percent—asparagus helps us stay hydrated from the inside out. Its high water content prevents breakouts and plumps up fine lines and wrinkles. Asparagus contains high levels glutathione, a phytochemical that protects the skin against toxins, and lycopene, an antioxidant that protects against UV damage. This unique green veggie is also loaded with vitamin K, which is essential for heart health.
2. Artichokes
Artichokes are bursting with peptides, antioxidants, folic acid and fiber, a powerful combination for fighting acne, fine lines and wrinkles. Their high fiber content also makes them filling and promotes healthy digestion.
3. Beets
This sweet red superfood is loaded with folate and potent antioxidants that help keep skin smooth and supple. Beets are also rich in carotenoids that promote healthy eyesight and folate, which assists with cellular repair and combats premature aging. In addition, they contain betaine, an amino acid with anti-inflammatory properties.
4. Radishes
With a high water content and an array of beneficial nutrients, radishes are excellent for detoxification. They are a great source of magnesium, folate, potassium, copper and vitamins A, C, and K, which boost collagen production and cellular repair.
5. Berries
These delicious fruits are packed with phytochemicals, polyphenols and anti-inflammatory properties that combat the free radical damage that causes wrinkles. They are ideal sources of vitamin C, which promotes the production of collagen and bolsters immunity.
Click through for more anti-aging tips and to learn about our life-changing system of facial exercises.
Masking is trending these days, but it’s been a strategy I’ve always promoted as a complement to my facial exercises and advanced skin care products. It helps your other products absorb better and work more efficiently so that you maximize your overall benefits. Masks also give you immediate results in their respective areas of specialty. For example, if you use my Face Lift to Go mask, you’ll see toning, firming and a healthy glow with your first use.
Research shows that making small, incremental changes like wearing sunscreen and doing facial exercises is the best way to transform your lifestyle and achieve your goals. If anti-aging is a priority, read on for inspirational changes you can make that will takes years off your looks when practiced consistently. Start with one a week and by the end of the first month, you’ll be on your way to a beautiful transformation.
Inflammation is a major contributor to the aging process. It’s a stressor that negatively impacts the health of our bodies and skin. It accelerates aging and leaves us vulnerable to chronic illnesses and diseases that can shorten our life span. While inflammation plays a critical role in the body’s healing process, often times the inflammatory substances don’t back off when they’re done working. This leads to enlarged pores, sagging, puffy skin and an increased appearance in fine lines and wrinkles. The good news is, advanced skincare products and a healthy lifestyle can help offset its effects.