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April 2022

body sculpting
4 Tips for Body Sculpting 500 333 Facercise

4 Tips for Body Sculpting

body sculptingMaking small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week!

1. Be Consistent

Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads and lean protein daily or sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

2. Body Sculpt With No Lipo Lipo

My amazing proprietary body sculpting technique breaks up fat deposits in your body and boosts weight loss efforts. You’ll lose inches and your body will appear firmer and more toned.

3. Ditch Carbs After 5 pm

I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

4. Prepare in Advance

When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse. For those days when time is scarce, have a low sugar protein bar on hand to stave off cravings.

Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.

how to improve collagen in the face
The Benefits of a Colorful Diet 633 200 Facercise

The Benefits of a Colorful Diet

how to improve collagen in the faceA healthy lifestyle is essential for beautiful, youthful looking skin. While we’ve shared how to improve collagen in face with specific foods, a good general guideline to live by is to eat a colorful diet. Antioxidants are responsible for the vivid hues in many foods. This means that eating an array of produce from the color spectrum helps combat the signs of aging. It’s an excellent way to complement a daily practice of facial exercises and good skin care protocol.

Here is a breakdown of some of the benefits of each hue:

Green

Leafy greens are rich in iron, fiber, folate and vitamins A, C, E and K. While vitamin K is less common than the others in the list, it’s important—it protects against bone disease, inflammation and dark under eye circles. These greens also contain indoles, isocyanate and sulforaphane, which inhibit carcinogens and therefore may ward off various cancers. Some good choices are kale, spinach, Brussels sprouts, cabbage, broccoli, bok choy and mustard greens.

Red

Many red and pink foods combat free radical damage that causes the breakdown of collagen and elastin. They contain lycopene, a vital carotenoid that boosts heart health and protects the skin against sun damage from the inside out. It has been shown to reduce hyperpigmentation, age spots and melasma. Lycopene also benefits blood pressure, bone health and the prostate. Some excellent sources include tomatoes, red bell peppers, pink grapefruit, mangoes, papaya and guava. These choices are also very high in vitamin C, which boosts collagen production and immunity.

Orange

Orange-colored foods like pumpkin, squash, sweet potatoes, yams, carrots, apricots, cantaloupe and mangoes contain alpha- and beta-carotene, which converts to vitamin A in the body. These powerful carotenoids help remove destructive free radical scavengers from the body, stopping damage in its tracks. Beta-carotene also helps protect against sun damage and imparts a healthy, natural glow.

Purple

Both red-purple and blue-purple translates to some powerful antioxidants. The general rule is that the darker the color, the more antioxidant rich the fruit or vegetable. Eggplant, blueberries, blackberries, raspberries, beets, prunes and cranberries all help fight free radical damage in a big way.

Yellow-Green

Avocados are a good example of this category, which is loaded with carotenoids, lutein and zeaxanthin to fight macular degeneration, and beta-cryptothanxin, which promotes cellular communication. Antioxidant-rich yellow green foods that boost skin health include green peas, collard greens, yellow corn and honeydew melon.

Load your plate with as many of these colors as possible to fight the signs of aging and give your skin a youthful glow. Follow these dietary tips for how to improve collagen in the face and do facial exercises daily and you will look and feel your youthful best!

body sculpting
5 Tips for Sculpting Your Summer Body 500 334 Facercise

5 Tips for Sculpting Your Summer Body

body sculptingSummer is around the corner—and there’s no better time to focus on body sculpting. While there are no overnight fixes, you can make a difference quickly—for example, No Lipo Lipo results can occur in a matter of weeks. If you follow some or all of the tips below on a consistent basis, you can build lean muscle, burn fat and appear sleeker and more toned. Your confidence will soar and you’ll feel summer ready. What are you waiting for?

1. Lean Out

Lean protein is key to sculpting your body and losing inches. It helps you build lean muscle mass, which makes you appear more toned and increases the number of calories burned every day. Load up on lean protein sources such as eggs, quinoa, chicken, turkey, beans, lentils, peas, salmon, tuna, mackerel and shrimp.

2. Build Muscle

Strength and resistance training are the best ways to build muscle. Many women are afraid to use weights and resistance because they think they will “bulk up.” Your goal is simply to use resistance and weights to tone and build lean muscle; doing some body weight and dumbbell exercises will not make you get too big. Try moves like lunges, squats, dead lifts, bench press and dumbbell curls and rows. For abs, try planks and hanging leg raises.

3. Burn Fat

Two of my favorite ways to burn fat are to drink green tea and do cardio. Green tea contains EGCG, a powerful antioxidant that has been shown to help burn fat. It also helps hydrate and flush the toxins from your system, which aids weight loss. Cardio exercise helps you burn fat and calories, while building a healthy heart and lungs. It also gives you energy, improves sleep, increases bone density and bolsters your mood.

4. Dry Brush

Dry brushing exfoliates and boosts lymphatic drainage, which flushes toxins and excess water from the body. This helps eliminate bloat and encourages healthy digestion. Dry brushing also boosts circulation, which promotes the elimination of metabolic waste. This can help prevent and reduce the appearance of cellulite.

5. Do No Lipo Lipo

No Lipo Lipo is a massage technique that you can perform on yourself in the comfort of your own home. It breaks down cellulite and fat in the connective tissue while reversing gravity and tightening the skin. Regular practice promotes weight loss and results in the appearance of a more sculpted, toned body. The No Lipo Lipo DVD shows you how to perform the technique on yourself so you can achieve your best body. No Lipo Lipo results are enhanced when performed in conjunction with dry brushing.