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July 2017

4 Body Sculpting Tips 440 458 Facercise

4 Body Sculpting Tips

healthy weight weekSummer is in full swing—and if you’re not 100 percent happy with your summer body, there is still time to reach and maintain your ideal weight. Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body scultping tips to implement—pick one and start this week!

1. Develop a Consistent Routine

Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads for lean protein five days a week and sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

2. Do Body Sculpting with No Lipo Lipo

My amazing proprietary body sculpting technique breaks up fat deposits in your body and helps you with weight loss and maintenance programs. You’ll lose inches and your body will appear more toned overall.

3. Ditch the Carbs After 5 pm

I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

4. Prepare in Advance

When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse, and even have a low sugar protein bar on hand for those days when time is scarce.

Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.

facial exercises
3 Reasons to Get Regular Facials 500 375 Facercise

3 Reasons to Get Regular Facials

facial exercisesOne of the best ways to supplement your daily regimen of facial exercises is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

For best results, try to get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

Read on for three reasons to get regular facials.

1. Your Skin Will Look Younger

Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

2. Your Skin Will Glow

There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

3. Facials are Good For Your Health

Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It’s also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

body sculpting
5 Benefits of Dry Brushing 633 1024 Facercise

5 Benefits of Dry Brushing

body sculptingDry brushing is an age old body sculpting technique that’s enjoying a new wave of popularity thanks to celebrity endorsements and social media. The simple practice is an excellent way to improve your appearance and overall well-being—and it only takes a few minutes per day. Your skin is your largest organ and should be given the same amount of care that you give the rest of your body. By adding dry brushing to your daily routine, you’ll enjoy everything from smooth, glowing skin to a boost in energy. It also significantly enhances the results of our No Lipo Lipo body sculpting method. All you need is one of the natural Sisal louffas we import from Germany, available for purchase by clicking here.

Read on to discover five benefits of dry brushing that go more than just skin deep.

1. Dry Brushing Boosts Circulation

Dry brushing improves circulation and blood flow, which helps deliver more oxygen and nutrients to your skin cells. Improved blood flow leads to a healthy, youthful glow and promotes the elimination of metabolic waste.

2. Stimulates Lymphatic Drainage

The lymphatic system is a major part of the immune system that eliminates cellular waste from the body. When it’s not functioning right, toxins can build up and cause inflammation. This can result in bloating, weight gain and illness. Dry brushing stimulates lymphatic drainage to boost the body’s detoxification process.

3. Exfoliation

Dry brushing sweeps away dead skin cells to reveal softer, smoother skin. Unlike some of the harsh exfoliating products on the market, this is one of the safest, most natural ways to exfoliate and unclog pores. With regular practice, you’ll experience less breakouts and your pores will appear more refined. The natural exfoliation also improves skin texture, prevents ingrown hairs and allows your skin to “breathe.”

4. Reduction in the Appearance of Cellulite

Many clients report that dry brushing helps reduce the appearance of cellulite. This is because it breaks down the fatty deposits in the connective tissue. Smoothing the skin also helps skin look firmer and tighter, so cellulite is less apparent. When performed in conjunction with our No Lipo Lipo body sculpting technique, the results are stellar.

5. Dry Brushing Boosts Energy and Relieves Stress

Our clients feel invigorated and report a boost in energy after dry brushing. This may be due to increased circulation or detoxification. Many also describe dry brushing as meditative—the simple act can reduce muscle tension, promote relaxation and relieve stress.

facial exercises
5 Awesome Summer Beauty Tips 208 226 Facercise

5 Awesome Summer Beauty Tips

facial exercisesSummer can bring on the beauty headaches, even if you use good skin care products and do facial exercises daily. Warm weather can melt your make up, cause breakouts and dehydrate your skin. The sun’s harmful ultraviolet (UV) rays can cause sun damage such as hyperpigmentation and fine lines and wrinkles may pop up. Since summer is about enjoying beautiful weather and taking time off to relax, the last thing you want to do is worry about your looks. The good news is, we’ve got some summer-friendly beauty tips that will help you beat the heat and stay gorgeous while you’re doing it.

1. Go Non-Comedogenic

My skin care products are non-comedogenic, which means they are specifically formulated to avoid clogging your pores. Clogged pores lead to unsightly mishaps including breakouts, acne and irritation. Only use oil-free and non-comedogenic products this time of year so that your skin doesn’t have to battle perspiration and heavy cosmetics.

2. Lighten Up

Ditch your foundation and heavy makeup whenever possible this time of year, especially during the day. Your skin will benefit from having the chance to breathe. A little bit of bronzer, concealer or tinted moisturizer can do the trick. If you work out, try to go completely makeup-free since your skin will already be burdened with perspiration.

3. Moisturize

While you can opt for a lighter moisturizer this time of year, don’t skip it altogether. The elements can take a toll on your skin and make it dry and unhappy. A light moisturizer can protect it from pollution, moisture loss and drying agents including the sun, chlorine and salt water.

4. Time Exfoliation Right

Timing is everything when it comes to exfoliation. Newly exfoliated skin is more sensitive to the sun, so exfoliate at night or on days you won’t be outside.

5. Don’t Overdo Bronzer

Many make the mistake of treating bronzer like foundation and applying it everywhere. For a natural look, apply it to the apples of the cheek and lightly swipe it over your forehead. Don’t forget to blend—you don’t want swipes of bronzer to detract from your polished look.

Visit this link to discover more beauty tips and to learn about our revolutionary system of facial exercises.

facial exercises
4th of July Survival Tips 500 333 Facercise

4th of July Survival Tips

facial exercisesJust when you thought you could take a break from your workouts, diet and facial exercises, this post caught your eye. The Fourth of July weekend is here and that means sun, fun and friends for most of us. Yet summer seems to be filled with all of the above so it’s important to make a plan. It’s possible to enjoy yourself in moderation and protect yourself from too much sun, carbs and calories.

If you want to look your very best this weekend and beyond, read our tips for surviving the 4th of July without doing damage.

Hydrate All Weekend

Sometimes our posts sound like a broken record, but that is how important hydration is. You must stay hydrated all weekend to combat thirst, which is commonly mistaken for hunger, and to flush the toxins from your system. Proper hydration keeps you full so you don’t overeat and it plumps up our skin cells. When our cells are dehydrated, collagen breaks down and skin appears dull and saggy. Drink lemon water, green tea and add fruit to sparkling water to feel like you’re having a treat.

Hit the Gym

Make sure to follow your normal exercise regimen, even if you’re on vacation. Squeeze in some gym time or take a run in the neighborhood. Since you may be indulging more than normal, this will help offset extra calories you may consume. Get outside and join in some physical activity whenever you can—it’s an excellent way to bond with friends and boost endorphins.

Track It

To make sure you’re not in sedentary mode, use a FitBit or tracking app to ensure you’re taking lots of steps and burning calories.

Overload on Sunscreen

One product you can’t overdo is sunscreen, especially when you’ll be outdoors more than usual. Apply it at least 20 minutes before heading outside and re-apply every 90 minutes. Use it on your face and entire body to protect your skin from the sun’s powerful ultraviolet rays. A day of sunburn can undo some of the amazing results garnered from a daily practice of facial exercises.

Treat Your Skin

Since your skin will be on display at any events you plan to attend this weekend, do a mask such as Face Lift to Go to give you a healthy, radiant glow. Do your facial exercises, dry brushing and No Lipo Lipo as you normally would, even if you’re out of town. Those amazing Sisal Louffas barely take up any room in your suitcase so don’t leave yours at home. You can stream the Ultimate Facercise and No Lipo Lipo DVDs on Amazon Video so you don’t have to miss a beat.

Prepare Yourself

Whether you’re dieting or trying to maintain results, it’s important to get in the right frame of mind. If you plan to have a cheat day, choose which it will be in advance. The last thing you want to do is allow things to turn into a cheat weekend, let alone a five day one. Don’t go anywhere on an empty stomach—if you do, chances are you will overeat. Have a protein or fiber-rich snack before you go anywhere and do not skip breakfast. If you plan to drink alcohol, set the boundaries in advance, such as one two white wine spritzers or one glass or Prosecco. Have a glass of water in between each cocktail to keep yourself hydrated.