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July 2017

facial exercises
3 Reasons to Get Regular Facials 500 375 Facercise

3 Reasons to Get Regular Facials

facial exercisesOne of the best ways to supplement your daily regimen of facial exercises is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

For best results, try to get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

Read on for three reasons to get regular facials.

1. Your Skin Will Look Younger

Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

2. Your Skin Will Glow

There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

3. Facials are Good For Your Health

Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It’s also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

facial exercises
4th of July Survival Tips 500 333 Facercise

4th of July Survival Tips

facial exercisesJust when you thought you could take a break from your workouts, diet and facial exercises, this post caught your eye. The Fourth of July weekend is here and that means sun, fun and friends for most of us. Yet summer seems to be filled with all of the above so it’s important to make a plan. It’s possible to enjoy yourself in moderation and protect yourself from too much sun, carbs and calories.

If you want to look your very best this weekend and beyond, read our tips for surviving the 4th of July without doing damage.

Hydrate All Weekend

Sometimes our posts sound like a broken record, but that is how important hydration is. You must stay hydrated all weekend to combat thirst, which is commonly mistaken for hunger, and to flush the toxins from your system. Proper hydration keeps you full so you don’t overeat and it plumps up our skin cells. When our cells are dehydrated, collagen breaks down and skin appears dull and saggy. Drink lemon water, green tea and add fruit to sparkling water to feel like you’re having a treat.

Hit the Gym

Make sure to follow your normal exercise regimen, even if you’re on vacation. Squeeze in some gym time or take a run in the neighborhood. Since you may be indulging more than normal, this will help offset extra calories you may consume. Get outside and join in some physical activity whenever you can—it’s an excellent way to bond with friends and boost endorphins.

Track It

To make sure you’re not in sedentary mode, use a FitBit or tracking app to ensure you’re taking lots of steps and burning calories.

Overload on Sunscreen

One product you can’t overdo is sunscreen, especially when you’ll be outdoors more than usual. Apply it at least 20 minutes before heading outside and re-apply every 90 minutes. Use it on your face and entire body to protect your skin from the sun’s powerful ultraviolet rays. A day of sunburn can undo some of the amazing results garnered from a daily practice of facial exercises.

Treat Your Skin

Since your skin will be on display at any events you plan to attend this weekend, do a mask such as Face Lift to Go to give you a healthy, radiant glow. Do your facial exercises, dry brushing and No Lipo Lipo as you normally would, even if you’re out of town. Those amazing Sisal Louffas barely take up any room in your suitcase so don’t leave yours at home. You can stream the Ultimate Facercise and No Lipo Lipo DVDs on Amazon Video so you don’t have to miss a beat.

Prepare Yourself

Whether you’re dieting or trying to maintain results, it’s important to get in the right frame of mind. If you plan to have a cheat day, choose which it will be in advance. The last thing you want to do is allow things to turn into a cheat weekend, let alone a five day one. Don’t go anywhere on an empty stomach—if you do, chances are you will overeat. Have a protein or fiber-rich snack before you go anywhere and do not skip breakfast. If you plan to drink alcohol, set the boundaries in advance, such as one two white wine spritzers or one glass or Prosecco. Have a glass of water in between each cocktail to keep yourself hydrated.