Facercise in the London times
Thanksgiving is around the corner! While the day of thanks is an incredible tradition, many of us throw caution to the wind when it comes to eating. When you work so hard during the rest of the year, it’s a shame to let the holiday derail your efforts. Plus, research shows that overeating at Thanksgiving leads to bingeing throughout the holidays.
Here are five tips for avoiding Thanksgiving weight gain without giving up holiday fun.
Don’t skip breakfast so you can go bigger at dinner. This is a common mistake that only leads to overeating. Skipping meals puts your body into starvation mode – this slows your metabolic rate and prompts your body to store fat. Start your day right with a healthy, protein- and fiber-rich breakfast so that you’re not starving by the time dinner rolls around.
Don’t hit Thanksgiving dinner on an empty stomach. The idea of “saving up calories” all day only leads to overeating. It may sound counterintuitive, but have a small snack 30 minutes or an hour before you head to Thanksgiving dinner. This will prevent you from overindulging.
Make sure you don’t skip exercise on a holiday based on a feast. Schedule it in first thing in the morning so you make sure to get it in. You’ll rev your metabolism early on and start the day with lots of energy. If you don’t have time to hit the gym or take your usual class, go for a run, walk or hike.
Many opt to wear baggy clothes to “keep comfortable” after eating too much! Instead, wear a form-fitting outfit and make it to goal to keep everything buttoned throughout the dinner.
Dry brush and do No Lipo Lipo in the morning to stimulate circulation and boost the lymphatic system. This is essential because the lymphatic system is responsible for the elimination of toxins.
Visit this link to learn about our revolutionary facial exercises and No Lipo Lipo body sculpting system.
The holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty and anti-aging tools.
Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $39.95.
This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60
Face Lift to Go
This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! $95
Sisal Louffa Mitt
Made in Germany, this 100% Aloe Sisal natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. $22
The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.99
Spin Trap Crystal Serum
This best-selling formula makes the ultimate gift! Spin Trap Crystal Serum mixes ingredients like Liquid Crystals with Spin Trap (PBN) using a proprietary mixing technique that maximizes effectiveness. This serum corrects damage and forms an emollient barrier that protects the skin from harsh free radicals and other environmental scavengers. $150
When it comes to an anti-aging diet, healthy fats are a must-have and a great way to supplement daily facial exercises. Omega-3s are one of my favorites because they do wonders for your skin and fill you up for longer periods of time. Eating foods like eggs, avocados, salmon and tuna imparts a healthy, youthful glow while boosting production of both collagen and elastin. Healthy fats also reduce inflammation that leads to fine lines and wrinkles.
In the ‘90s it was all about the low-fat diet, which ironically led to an increase in obesity and probably more wrinkles! This is because these “low fat” foods were loaded with simple carbs and refined sugars to make them taste better. Calories were also sky high and no one was counting. Fortunately, experts realized the trend was unhealthy and the low fat diet fad became a thing of the past.
Healthy fats have made a major comeback in recent years. There have been many studies and publications touting their benefits—even Time Magazine featured an image of butter on its cover “Eat Butter. Scientists labeled fat the enemy. Why they were wrong.” I never gave up on fats because I could tell they helped hydrate my skin from the inside out and plump up fine lines and wrinkles.
While it’s essential to practice moderation with all aspects of our diet, healthy fats need to be consumed regularly. They improve heart health, help us eat less and promote healthy, younger looking skin. Healthy fats have also been shown to be mood boosters. Some excellent sources include the favorites I mention above as well as nuts, chia seeds, dark chocolate, extra virgin olive oil and fatty fish.
Combine healthy fats with a well-balanced diet that includes lean protein and antioxidant-rich produce. Try to avoid refined sugars and carbs as much as possible but go ahead and indulge every once in a while so that you never feel deprived. The result will be beautiful skin and a happy, healthy heart.
Visit this link to learn about the wide-ranging benefits of facial exercises.
An anti-aging diet is the perfect complement to daily Facercise and quality skin care products. Fall is loaded with delicious antioxidant-rich produce that fights free radical damage and prevent aging.
Read on for five excellent foods to incorporate into your diet—they’ll not only boost the results of daily Facercise, your waistline will benefit as well.
This juicy fruit is loaded with vitamin C, which protects against sun damage and boosts immunity. Vitamin C stimulates the production of collagen, a critical protein that helps skin maintain elasticity. Pomegranates are also loaded with powerful antioxidants that reduce inflammation, acne, sun damage, fine lines and wrinkles.
Apples are another excellent source of vitamin C and also provide vitamin A, which plays an essential role in skin development. Apples are rich in copper, an important mineral that helps our bodies produce melanin. This is the pigment that colors your skin and protects it from the sun’s dangerous ultraviolet rays.
These green leafy vegetables boost skin’s elasticity with a high content of copper, vitamins A, C and K. They also boast several flavonoid compounds with strong anti-inflammatory properties.
This delicious root vegetable has been shown to reverse dull skin by stimulating the lymphatic system, which removes toxins from our cells. These vibrant veggies also boost your bloodstream’s ability to transport oxygen. This brightens your skin and imparts a youthful glow.
These tangy seasonal favorites pack a serious antioxidant and anti-inflammatory punch that helps fight free radical damage. Cranberries’ high concentration of phytonutrients helps detoxify the skin and is particularly helpful for acne-prone and oily skin. The anti-inflammatory properties in cranberries also help reduce redness and soothe itchy, irritated skin.
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