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November 2018

Facercise in the London times 745 1024 Facercise

Facercise in the London times

The Ultimate Holiday Gift Guide 400 266 Facercise

The Ultimate Holiday Gift Guide

The holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty and anti-aging tools.

The Ultimate Facercise DVD

Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $39.95.

The Bare Essentials Package

This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go
This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! $95

Sisal Louffa Mitt
Made in Germany, this 100% Aloe Sisal natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. $22

The Basics

The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.99

Spin Trap Crystal Serum
This best-selling formula makes the ultimate gift! Spin Trap Crystal Serum mixes ingredients like Liquid Crystals with Spin Trap (PBN) using a proprietary mixing technique that maximizes effectiveness. This serum corrects damage and forms an emollient barrier that protects the skin from harsh free radicals and other environmental scavengers. $150

The Benefits of Healthy Fats 500 333 Facercise

The Benefits of Healthy Fats

When it comes to an anti-aging diet, healthy fats are a must-have and a great way to supplement daily facial exercises. Omega-3s are one of my favorites because they do wonders for your skin and fill you up for longer periods of time. Eating foods like eggs, avocados, salmon and tuna imparts a healthy, youthful glow while boosting production of both collagen and elastin. Healthy fats also reduce inflammation that leads to fine lines and wrinkles.

In the ‘90s it was all about the low-fat diet, which ironically led to an increase in obesity and probably more wrinkles! This is because these “low fat” foods were loaded with simple carbs and refined sugars to make them taste better. Calories were also sky high and no one was counting. Fortunately, experts realized the trend was unhealthy and the low fat diet fad became a thing of the past.

Healthy fats have made a major comeback in recent years. There have been many studies and publications touting their benefits—even Time Magazine featured an image of butter on its cover “Eat Butter. Scientists labeled fat the enemy. Why they were wrong.” I never gave up on fats because I could tell they helped hydrate my skin from the inside out and plump up fine lines and wrinkles.

While it’s essential to practice moderation with all aspects of our diet, healthy fats need to be consumed regularly. They improve heart health, help us eat less and promote healthy, younger looking skin. Healthy fats have also been shown to be mood boosters. Some excellent sources include the favorites I mention above as well as nuts, chia seeds, dark chocolate, extra virgin olive oil and fatty fish.

Combine healthy fats with a well-balanced diet that includes lean protein and antioxidant-rich produce. Try to avoid refined sugars and carbs as much as possible but go ahead and indulge every once in a while so that you never feel deprived. The result will be beautiful skin and a happy, healthy heart.

Visit this link to learn about the wide-ranging benefits of facial exercises.