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September 2021

face exercises
6 Fall Foods for Anti-Aging 500 333 Facercise

6 Fall Foods for Anti-Aging

face exercisesThe sunny days of summer are behind us, which means the anti-aging foods of fall are here! It’s an excellent time to work on better skin since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for face exercises!

Here are some of the top anti-aging foods of fall.

1. Pumpkin

Pumpkin helps fight wrinkles while giving you a healthy glow. It’s packed with vitamin C, which boosts collagen production and softens the skin. Pumpkin is also one of the best sources of vitamin A, which helps repair sun damage such as wrinkles and hyperpigmentation.

2. Pumpkin Seeds

These delicious seeds are rich in the essential fatty acids that help skin stay plump and hydrated. They’re also an excellent source of zinc, which promotes skin renewal and stimulates collage production.

3. Yams

Yams contain diosgenin, a natural steroid derived from plants that yields amazing anti-aging benefits. Their vitamin A and C content combats free radical damage and is anti-inflammatory. Yams are also good for your waistline due to their high fiber content, which fills you up and promotes healthy digestion. Their vitamin A content is so high that you can use them topically to help remove dark circles and reduce crow’s feet.

4. Beets

This colorful root veggie stimulates the lymphatic system, which flushes and detoxes our system. This helps deliver oxygen to your cells, resulting in brighter, glowing skin.

5. Pomegranate

This juicy fruit has long been considered a superfood due to its high levels of anti-aging plant compounds that fight wrinkles and sagging. Pomegranates contain potent antioxidant polyphenols that protect skin from sun and oxidative damage. Eating this delicious fruit ultimately improves skin texture, boosts elasticity and reduces inflammation. Their high water content also helps keep skin hydrated.

6. Brussels Sprouts

These dark green leafy veggies are loaded with vitamin C and other antioxidants that boost collagen production to improve elasticity and reduce the appearance of wrinkles. They’re also a remarkable source of glucosinolates, which helps detoxify our system.

Click here for more anti-aging tips and information on the benefits of face exercises.

facial exercises
5 Ways to Avoid Fillers 500 333 Facercise

5 Ways to Avoid Fillers

facial exercisesIf you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo Botox are unable to make normal facial expressions and those who try to increase volume in their cheekbones can look very strange. Unlike facial exercises, which have no side effects, injections can be painful, cause bruising and may put a serious dent in your wallet.

If you follow a careful skin care regimen coupled with facial exercises, you can have smooth, wrinkle-free skin without getting injections. If you also follow a healthy diet, get adequate sleep and exercise, you can take skin care results to the next level.
Here are five products that will help you avoid fillers.

1. High Density C Serum

Vitamin C stimulates the production of collagen, the skin’s key structural protein that is responsible for elasticity. It is also a potent antioxidant that reduces free radical damage. This serum will reduce wrinkles, improve skin texture and impart a healthy glow.

2. Ultra Hyaluronic Cream

Hyaluronic acid’s ability to moisturize and plump skin is unrivaled—studies have shown it to increase skin moisture by 300 percent. This rich cream hydrates the skin and keeps it from looking parched, which reduces the appearance of fine lines and wrinkles.

3. Face Lift to Go

This enzymatic mask lifts, tones, exfoliates dead skin cells and provides incredible cellular repair. Face Lift to Go makes your skin glow and is perfect for those special events that you want to look your best for. Use it weekly for best results.

4. Retinol Skin Conditioner

Retinol is the pure form of vitamin A, a powerful antioxidant that exfoliates dead skin cells to reveal fresher, younger looking skin. It helps everything from fine lines and wrinkles to enlarged pores, acne, uneven skin tone and hyperpigmentation. Our Retinol Skin Conditioner is gentle yet effective and can change the look of your skin in a matter of weeks, if not days.

5. Protective Sunblock SPF 30

Sunscreen needs to be worn daily, rain or shine, to protect your skin from the sun’s dangerous UV rays. Wearing it regularly will help prevent future sun damage.

Click through to learn more about our remarkable system of facial exercises and advanced skin care.

facial exercises
4 Tips for Reducing Puffy Eyes 736 414 Facercise

4 Tips for Reducing Puffy Eyes

FacerciseOne of the most common beauty problems is waking up to puffy eyes. Whether they’re due to aging, sinuses, hormonal changes, crying or lack of sleep, puffy inflamed eyes are unsightly and uncomfortable. They make you look tired, sick or like you have a hangover. The good news is, you can use some easy home remedies to eliminate swelling and puffiness around the windows to your soul.

Here are 4 ways to slay puffiness around your eyes.

1. Hydrate

One of the simplest ways to combat puffiness is by drinking water. When your body is properly hydrated, you are less likely to retain water in any part of your body, including the area around your eyes. Water flushes the toxins out of your body and hydrates from the inside out. White and green tea help hydrate and decrease inflammation as well. You can also splash your face with cold water to reduce swelling and constrict the blood vessels. Take it a step further by applying ice. You can also soak cotton balls in salt water and apply to your eyelids for 10 to 15 minutes. For best results, make the salt water with Himalayan sea salt.

2. Do the Eye Opener

One of our most popular facial exercises is the Eye Opener. It boosts circulation and blood flow to the area, which can significantly help reduce puffiness. Do your entire set of Facercises for optimum results.

3. Cucumbers

The old school remedy of applying chilled cucumbers is an excellent route to take. Cucumbers boast enzymes and astringent properties that reduce inflammation and help tighten the area. Chill thick cucumber slices in the refrigerator for 15 to 20 minutes, apply them to your eyelids for about 10 minutes and you will see a difference.

4. Vitamin E Oil

Another natural remedy for diminishing puffy eyes is vitamin E oil. Gently massage our Nourishing E Oil into the delicate area around the eyes. Leave on overnight for best results. This hydrates, stimulates circulation and reduces inflammation.

Click through for more antiaging tips and information on our incredible facial exercises.

anti-aging facial exercises
5 Ways to Look Younger Without Surgery 500 333 Facercise

5 Ways to Look Younger Without Surgery

anti-aging facial exercisesFrom anti-aging facial exercises and wearing sunscreen to diet and exercise, there are many ways to look younger without going under the knife. Looking youthful and fabulous is a result of how well you take care of yourself. Follow a few of my tips below and you’ll look and feel more vibrant and beautiful every day without resorting to plastic surgery.

1. Do Facial Exercises Daily

One of the quickest ways to look younger without cosmetic procedures is to do your facial exercises daily. I recommend my clients do Facercise twice a day for best results. Our anti-aging facial exercises reduce the appearance of fine lines and wrinkles, tone, lift and boost circulation to give you a healthy glow. If time is an issue, there is an eight-minute superset in our Ultimate Facercise program that gets you finished faster.

2. Smile

As we age, the corners of our mouth turn down, making us look grumpy. You can combat this by doing Facercise, but also by smiling regularly. It lifts your skin, freshens up your face and helps reprogram the corners of your mouth. Plus, it makes you appear friendlier and more approachable. Smile at work, whenever you go out and even when you answer the phone—you’ll sound happier to the person on the other end.

3. Use a Retinol Product

Next to sunscreen, retinol may be the most important product in your skin care regimen. It acts as an antioxidant, wielding its power against free radicals and repairing UV damage. Retinol quickly exfoliates dead skin cells, speeds cell turnover to even out skin tone, promotes collagen production, reduces the appearance of wrinkles and unclogs pores. Try my Retinol Skin Conditioner, which is gentle but extremely effective.

4. Adopt a Straight Posture

When you stand up straight, you look and feel younger and more confident. If you’re having issues with your posture, do Pilates or see a physical therapist to correct your issues. A healthy spine can improve the quality of your life tenfold.

5. Whiten Your Teeth

One of the most common telltale signs of aging is stained or yellowing teeth. With so many options at your fingertips, this should never be an issue. You can get your teeth professionally whitened, do it yourself at home and use whitening toothpaste and mouthwash on a daily basis.

Click here to learn more about our system of anti-aging facial exercises.