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August 2023

Facercise
5 Tips for Your Labor Day Glow Up 500 333 Facercise

5 Tips for Your Labor Day Glow Up

FacerciseIf you’re trying to milk those vestiges of summer with Labor Day fun, then you’re probably ready for a glow up to make the most of the weekend. If you use our advanced skincare and Facercise daily, then your skin is already glowing! But there is no such thing as too much glow, which is why I’m sharing some tips to maximize your beautiful self.

The tips below will help you look gorgeous this Labor Day weekend and beyond.

Beauty Sleep

Adequate sleep is a must during the holidays! When you skimp on sleep, your skin gets dull and dark circles form. Your skin rejuvenates and repairs itself while you rest, which is why so many popular anti-aging products are designed for nighttime use. Figure out how much sleep you need on a nightly basis, make a schedule and stick to it.

Facial Exercises

Facercise firms and tightens your skin while imparting a healthy, youthful glow. Do facial exercises twice a day to prevent the signs of aging and improve your skin’s health. If time is an issue, the Ultimate Facercise DVD includes an eight-minute superset that is easy to squeeze in.

Exercise

This time of year can be hectic, which makes it tempting to ditch your exercise regimen for the season. Don’t do it! Regular workouts throughout the holidays make a big difference in your sanity and appearance. When you prioritize your workouts during the holidays, you’ll reduce stress and be less apt to gain weight. Exercise stimulates blood circulation, which contributes to your glow, and boosts endorphins so you’re happier.

Get Masking

Masks are an excellent way to boost your skin’s radiance. Our Face Lift to Go is an enzymatic treatment that lifts, firms and imparts an unrivaled glow. Use it once a week or every 10 days for vibrant, beautiful skin.

Hydrate Properly

Drink plenty of water and avoid caffeine to prevent dehydration and dull skin. If you plan to consume alcohol at holiday events, have a glass of water in between each drink and practice moderation. Give your skin an extra boost by misting your face throughout the day with Heavy Water Spritz.

Visit this link to learn more about Facercise, our life changing system of facial exercises.

Facercise
5 Reasons to Facercise 500 333 Facercise

5 Reasons to Facercise

FacerciseFacial exercises are the best way to look and feel our very best naturally. They eliminate the need to get fillers or go under the knife to maintain a youthful look. Regular practice of my Facercise program will help you achieve natural looking results that trump any surgical procedure. Plus, there are no risks, side effects or downtime associated with a facial exercises regimen.

Just like the muscles in our body start to lose elasticity as we age, so do those in our face, which results in a sagging appearance. Facial exercises firm up the muscles that support the skin so that it looks more toned and lifted. People of all ages can benefit from Facercise, whether to delay the signs of aging or to resculpt areas, such as a double chin or long nose.

Read on for the top 5 benefits of a consistent Facercise regimen.

1. Facial Exercises Stimulate Blood Circulation

This provides nutrition to the cells of the outer layers of the epidermis, resulting in improved skin tone and color. Boosting circulation can also help combat the development of fine lines and wrinkles by providing the cells and blood with more oxygen.

2. A Brighter Complexion

Exercising your face can brighten up your complexion by giving you a nice glow while improving the overall texture of your skin. By delivering more oxygen to skin cells, old damaged cells are eliminated and the epidermis is better able to absorb moisture.

3. Facercise Give You a Natural Lift

Facial exercises boost collagen and elastic production, which results in a more lifted appearance. These two essential proteins help maintain the elasticity of skin, soften the appearance of wrinkles and fine lines and smooth those sunken or sagging areas, such as droopy eyelids, saggy jowls and folds in the cheeks.

4. Detoxification

Facial exercises stimulate the lymphatic system, which helps flush the toxins, dirt and bacteria from skin and boosts your metabolism.

5. Relief From TMJ

Many studies show that facial exercises can relax the muscles that are linked to Temporomandibular Joint Dysfunction (TMJ), a disorder that causes pain and compromised movement of the joint and muscles surrounding the jaw. Exercising the facial muscles will stretch, strengthen and relax out overworked muscles and joints, resulting in decreased pain.

body sculpting
4 Body Sculpting Tips 312 205 Facercise

4 Body Sculpting Tips

body sculptingMaking small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week!

1. Be Consistent

Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads and lean protein daily or sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

2. Body Sculpt With No Lipo Lipo

My amazing proprietary body sculpting technique breaks up fat deposits in your body and boosts weight loss efforts. You’ll lose inches and your body will appear firmer and more toned.

3. Ditch Carbs After 5 pm

I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

4. Prepare in Advance

When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse. For those days when time is scarce, have a low sugar protein bar on hand to stave off cravings.

Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.

vitamin C serum
5 Benefits of Vitamin C Serum 500 333 Facercise

5 Benefits of Vitamin C Serum

vitamin C serumOne of the best anti-aging ingredients you can have in your anti-aging arsenal is vitamin C. It’s a potent antioxidant with a variety of benefits that set it apart from the rest. When used topically with a vitamin C serum, it offers unparalleled anti-aging benefits. When we created our Vitamin C Complex serum, we chose the most effective and stable form of vitamin C, magnesium ascorbyl phosphate. It’s the ultimate free radical scavenger! Regular use of this A-list antioxidant, coupled with daily facial exercises, will change your skin and your life!

Here are five incredible anti-aging benefits of Vitamin C Complex Serum.

1. It Protects the Skin

Vitamin C protects the skin against the environment and free radical damage like nothing else. It has been shown to neutralize and even reverse the appearance of damage caused by the sun’s dangerous UV rays, pollution and free radicals.

2. Vitamin C Serum Boosts Collagen Production

Collagen is a structural protein that gives skin its plumpness and elasticity. When it breaks down, it results in fines lines, wrinkles, loss of suppleness and sagging skin. Skin also becomes thinner when collagen diminishes. Topical application of vitamin C boosts collagen production to restore firmness, fight wrinkles and thicken skin.

3. Brighter Skin

Topical vitamin C brightens the complexion, revives dull skin and imparts radiance. It acts like a natural bleaching agent and can even improve those dreaded under eye circles. When used regularly, it results in a more even skin tone and youthful glow. TIP: Apply it all over your body, not just your face!

4. Vitamin C Combats Hyperpigmentation

Vitamin C can lighten discoloration such as sun spots, hyperpigmentation and melasma. It also protects against future sun and free radical damage, while treating redness and irritation.

5. Pores Look Better

Vitamin C Complex Serum improves skin texture and reduces the appearance of large pores, a condition caused when collagen breaks down. Since it thickens the skin and promotes collagen production, it also helps pores appear smaller and more refined.

Click here to purchase our revolutionary vitamin C serum.

facial exercises
Top 5 Summer Skin Care Tips 500 333 Facercise

Top 5 Summer Skin Care Tips

facial exercisesThe sun is out and the heat is on—while summer is the perfect time to enjoy the great outdoors, it’s even more important to stay on top of your skin care regimen, in addition to your facial exercises. Our skin is at greater risk due to increased exposure to heat and the sun’s damaging rays. Read on for five tips to help your skin stay its beautiful best this time of year and beyond.

1. Wear Sunglasses Every Day

Squinting is not attractive, and worse yet, it leads to deep wrinkles around the eyes and between the brows. Find sunglasses that block 100 percent of harmful UV rays and provide polarized lens to cut the glare caused by the brightness of these long summer days.

2. Avoid simple carbs

If you want to stay swimsuit-ready and keep your skin healthy, avoid starchy and sugar-laden foods as much as possible. This will help prevent wrinkles and slow down the aging process.

At a minimum, apply sunscreen to your face, hands, neck and décolletage every single day. For best results, apply it all over your body. If you plan to engage in outdoor activities, make sure to re-apply sunscreen often. Once you go home, cleanse your face thoroughly to avoid clogged pores and breakouts.

4. Eat an Anti-inflammatory Diet

If you eat a diet rich in lean protein, fiber and produce that’s packed with antioxidants, you’ll reduce signs of aging such as wrinkles, fine lines and puffiness. Be sure to load up on vitamin C, which is an antioxidant powerhouse.

5. Drink Green Tea

The Epigallocatechin 3-gallate (EGCG) in green tea has antioxidant benefits that have been shown to help protect skin from harmful UV rays and boost the metabolism.

BONUS TIP:
Do your facial exercises daily. You knew I had to touch on this! Your facial exercises should be performed twice a day to combat the signs of aging and even undo some of the past damage. If time is scarce, try the 8-minute supersets available on the Ultimate Facercise DVD.

Click through to learn more about Facercise, our world famous system of facial exercises.

facial exercises
4 Summer Skin Essentials 500 332 Facercise

4 Summer Skin Essentials

facial exercisesWhether you’re heading on a beach vacation, backpacking through Europe, gardening at home or relaxing poolside, summer is one of the best times to enjoy the great outdoors. It’s also a time when our skin is at its most vulnerable due to increased exposure to the elements. If your skin care regimen isn’t up to par, now is the time to get these essentials into your program. Taking proper care of your skin will significantly boost the results of your daily facial exercises and help you look your youthful best.

Protective Sunblock SPF 30
Sunblock is an absolute must for your skin care protocol. You need to protect your skin from dangerous UVA and UVB rays, which can cause sun spots, hyperpigmentation, wrinkles and heat rash. Apply my Protective Sunblock SPF 30 every day to your face, neck, hands and décolletage—it’s non-greasy and gives the skin a nice texture while protecting from the potential damage from the sun and being outdoors. Re-apply when necessary.

Vitamin C Complex Serum
This powerful vitamin C serum protects the skin from free radical damage and the sun’s harsh summer rays, helps build collagen and boosts your skin’s glow. It also helps heal and provide relief to sunburned skin!

Face Lift to Go
Exfoliation is critical for having glowing summer skin—and Face Lift to Go’s exfoliating properties are unrivalled. This revolutionary mask tones, firms and lifts your skin while imparting that beautiful youthful glow. Try the Body Lift Mask for the same results for your entire body. These products will be your go-tos—and perfect complement to daily facial exercises—for looking your best at events, on vacations or whenever else you want to put your best face forward.

Heavy Water Spritz
This gluten-free spritz is enriched with Heavy Water/D2O, D-Beta-Fructan and Essential Oils that revitalize the skin. Heavy Water Spritz hydrates and creates a remarkable, protective and restorative result. Spritz it over your makeup throughout the day to impart moisture and retain that youthful glow.