5 Tips for Losing Belly Fat
Summer is around the corner, which can be a bittersweet time when you’re not feeling your best in your swimsuit and summer clothes. One of the most common body concerns among women is belly fat, even for those who are not overweight. If you want to eliminate some of the excess fat around your waistline, follow the steps below. Within a month—or even two weeks—you will start to see marked results.
1. Avoid Sugar-Laden Foods and Drinks
Added and refined sugars are extremely unhealthy—they slow down your metabolism, cause irregularities in blood glucose levels and tend to have little to no nutritional value. Eliminate sugary sodas and juices, baked goods, candies and any other refined sugars from your diet and you will see incredible results. If you have a sweet tooth, indulge in a small serving of antioxidant-rich dark chocolate—but keep your consumption to a minimum.
2. Cut Carbs After 5 pm
Start by eliminating all “white” foods, such as bread, pasta and the likes from your diet. Then take it a step further by avoiding all carbs after 5 pm.
3. Dry Brush Regularly
Dry brush every morning before you shower and you’ll boost circulation, slough off dead skin cells and stimulate the lymphatic system, which flushes the toxins from your body.
4. Perform No Lipo Lipo Body Sculpting Massage
Our proprietary body sculpting massage technique will help you lose inches and break down fatty deposits fast. If you don’t live near our spa or any of our licensed locations, get our No Lipo Lipo DVD and practice daily in the comfort of your own home.
5. Hit the Road…or the Gym
Exercise is an essential part of fat loss and improving your overall health. Aim for a balanced mix of cardio, resistance and flexibility training and be as consistent as possible. Strive for a minimum of three times a week, but for optimum results, exercise five to six days per week. Do whatever suits you best or opt for a balanced mix of running, walking, exercise classes, swimming, yoga, Pilates and weight training.
Visit this link for more information about our unrivaled body sculpting No Lipo Lipo technique.