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April 2017

5 Tips for Losing Belly Fat 440 458 Facercise

5 Tips for Losing Belly Fat

Body contouringSummer is around the corner, which can be a bittersweet time when you’re not feeling your best in your swimsuit and summer clothes. One of the most common body concerns among women is belly fat, even for those who are not overweight. If you want to eliminate some of the excess fat around your waistline, follow the steps below. Within a month—or even two weeks—you will start to see marked results.

1. Avoid Sugar-Laden Foods and Drinks

Added and refined sugars are extremely unhealthy—they slow down your metabolism, cause irregularities in blood glucose levels and tend to have little to no nutritional value. Eliminate sugary sodas and juices, baked goods, candies and any other refined sugars from your diet and you will see incredible results. If you have a sweet tooth, indulge in a small serving of antioxidant-rich dark chocolate—but keep your consumption to a minimum.

2. Cut Carbs After 5 pm

Start by eliminating all “white” foods, such as bread, pasta and the likes from your diet. Then take it a step further by avoiding all carbs after 5 pm.

3. Dry Brush Regularly

Dry brush every morning before you shower and you’ll boost circulation, slough off dead skin cells and stimulate the lymphatic system, which flushes the toxins from your body.

4. Perform No Lipo Lipo Body Sculpting Massage

Our proprietary body sculpting massage technique will help you lose inches and break down fatty deposits fast. If you don’t live near our spa or any of our licensed locations, get our No Lipo Lipo DVD and practice daily in the comfort of your own home.

5. Hit the Road…or the Gym

Exercise is an essential part of fat loss and improving your overall health. Aim for a balanced mix of cardio, resistance and flexibility training and be as consistent as possible. Strive for a minimum of three times a week, but for optimum results, exercise five to six days per week. Do whatever suits you best or opt for a balanced mix of running, walking, exercise classes, swimming, yoga, Pilates and weight training.

Visit this link for more information about our unrivaled body sculpting No Lipo Lipo technique.

facial exercises
5 Spring Fruits & Vegetables for Anti-Aging 400 271 Facercise

5 Spring Fruits & Vegetables for Anti-Aging

facial exercisesIf you want to enhance the results of your anti-aging skincare and facial exercises regimens, a diet rich in seasonal produce is key. Spring offers a bevy of delicious fruits and vegetables that are loaded with antioxidants and fiber, which is filling, reduces inflammation and can lower blood pressure. Making smart choices like incorporating spring produce into your diet is the perfect way to combat anti-aging and improve your overall health. It will also help you attain more beautiful skin!

Start eating some of these delicious spring fruits and vegetables today.

1. Asparagus

Composed primarily of water—93 percent—asparagus helps us stay hydrated from the inside out. Its high water content prevents breakouts and plumps up fine lines and wrinkles. Asparagus contains high levels glutathione, a phytochemical that protects the skin against toxins, and lycopene, an antioxidant that protects against UV damage. This unique green veggie is also loaded with vitamin K, which is essential for heart health.

2. Artichokes

Artichokes are bursting with peptides, antioxidants, folic acid and fiber, a powerful combination for fighting acne, fine lines and wrinkles. Their high fiber content also makes them filling and promotes healthy digestion.

3. Beets

This sweet red superfood is loaded with folate and potent antioxidants that help keep skin smooth and supple. Beets are also rich in carotenoids that promote healthy eyesight and folate, which assists with cellular repair and combats premature aging. In addition, they contain betaine, an amino acid with anti-inflammatory properties.

4. Radishes

With a high water content and an array of beneficial nutrients, radishes are excellent for detoxifiction. They are a great source of magnesium, folate, potassium, copper and vitamins A, C, and K, which boost collagen production and cellular repair.

5. Berries

These delicious fruits are packed with phytochemicals, polyphenols and anti-inflammatory properties that combat the free radical damage that causes wrinkles. They are ideal sources of vitamin C, which promotes the production of collagen and bolsters immunity.

Click through for more anti-aging tips and to learn about our life-changing system of facial exercises.

facial exercises
5 Foods for Beautiful, Younger Looking Skin 400 248 Facercise

5 Foods for Beautiful, Younger Looking Skin

facial exercisesOne of the best ways to enhance the results of facial exercises is with a diet rich in antioxidants and healthy fats. As we age, our collagen production decreases and the environment and free radicals take their toll. However, if you eat a healthy diet, you can boost production of collagen and combat the damage free radicals can inflict. Read on for a list of foods that will take your anti-aging regimen to the next level.

1. Kiwi

Kiwi is one of the most vitamin-C rich foods on the planet, which makes it essential to an anti-aging diet. Vitamin C is critical to the production of collagen, which provides our skin’s support structure and keeps it firm and supple. When oxygen makes contact with vitamin C, it can cause it to leak from the food it’s found in. With their furry skin, kiwi is able to lock in and store its vitamin C content better than other fruits. Kiwi also contains fiber, vitamin E and antioxidants that rejuvenate your skin.

2. Seafood Containing Omega-S Fatty Acids

Fish like salmon, tuna, mackerel and sardines are all excellent anti-aging foods. They have high levels of omega-3 fatty acids, which fills us up, boosts our moods and hydrates our skin from the inside out. They also impart a healthy, youthful glow and plump up our skin, which decreases the appearance of wrinkles. These types of fish are also excellent sources of selenium, which helps protect against sun damage, hyperpigmentation and even skin cancer.

3. Walnuts

Walnuts are one of the most potent weapons against aging. They are packed with omega-3 fatty acids and antioxidants. Walnuts are an excellent source of copper, which promotes collagen production. They are also loaded with zinc, which aids cellular function and repair.

4. Almonds

Like walnuts, almonds are a great source of omega-3 fatty acids. They are also one of the best sources of vitamin E, which has potent antioxidant and wrinkle-fighting properties. Almonds also contain protein, which boosts collagen and elastin.

5. Dark Chocolate

It’s true–dark chocolate helps fight the signs of aging. It’s loaded with antioxidant flavonoids, a group of phytochemicals with powerful anti-inflammatory properties. One of the flavonoids that dark chocolate contains is Quercetin, which plays an important role in the war against free radical damage. The dark version is your best anti-aging choice because it contains less sugar than other types of chocolate.

Visit this link to learn more about Facercise, our revolutionary system of facial exercises.

vitamin C serum
Top 5 Benefits of High Density C Serum 400 266 Facercise

Top 5 Benefits of High Density C Serum

facial exercisesMany clients use High Density C Serum in conjunction with our system of facial exercises to keep wrinkles at bay. A topical vitamin C serum is an ideal way to keep skin looking bright and youthful while fighting damage caused by aging and the environment. Once you add it to your anti-aging arsenal, you will see enviable results within a matter of weeks.

High Density C Serum delivers a highly concentrated form of vitamin C to your skin in the most effective, efficient way possible. Serums are more rapidly absorbed and penetrate more deeply than creams, which means faster, better results. Regular use will help you attain healthy, radiant, younger looking skin.

Read on to learn the top five benefits of incorporating High Density C Serum into your regimen.

1. Vitamin C Boosts Collagen Production

Collagen is a naturally occurring protein that binds our cells together. It provides structure and is responsible for the elasticity and plumpness of our skin. As we age, its natural production slows down and results in fine lines and wrinkles. Using a topical vitamin C serum stimulates collagen production to combat wrinkles, impart radiance and improve texture.

2. High Density C Serum Brightens the Skin

Sun damage and aging can result in uneven skin tone, hyperpigmentation and sun spots. High Density C Serum acts as a natural, gentle bleaching agent that brightens and lightens these types of discolorations. It can even improve dark circles under the eyes.

3. Vitamin C Protects Against Sun Damage

Vitamin C is a potent antioxidant that can protect against UV damage by strengthening the skin barrier and thickening the dermis. While it helps reduce sun damage, it should be used in conjunction with sunscreen.

4. High Density C Serum Combats Free Radicals

Vitamin C’s antioxidant power protects against the aging effects of free radical damage.

5. Vitamin C Promotes Healing

Dermatologists often recommend the use of topical vitamin C to enhance cosmetic treatments and expedite healing. With its powerful anti-inflammatory properties, vitamin C can help heal wounds, scars and other conditions.

Click through to learn more about our revolutionary facial exercises and advanced skin care products.