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April 2017

facial exercises
5 Foods for Beautiful, Younger Looking Skin 400 248 Facercise

5 Foods for Beautiful, Younger Looking Skin

facial exercisesOne of the best ways to enhance the results of facial exercises is with a diet rich in antioxidants and healthy fats. As we age, our collagen production decreases and the environment and free radicals take their toll. However, if you eat a healthy diet, you can boost production of collagen and combat the damage free radicals can inflict. Read on for a list of foods that will take your anti-aging regimen to the next level.

1. Kiwi

Kiwi is one of the most vitamin-C rich foods on the planet, which makes it essential to an anti-aging diet. Vitamin C is critical to the production of collagen, which provides our skin’s support structure and keeps it firm and supple. When oxygen makes contact with vitamin C, it can cause it to leak from the food it’s found in. With their furry skin, kiwi is able to lock in and store its vitamin C content better than other fruits. Kiwi also contains fiber, vitamin E and antioxidants that rejuvenate your skin.

2. Seafood Containing Omega-S Fatty Acids

Fish like salmon, tuna, mackerel and sardines are all excellent anti-aging foods. They have high levels of omega-3 fatty acids, which fills us up, boosts our moods and hydrates our skin from the inside out. They also impart a healthy, youthful glow and plump up our skin, which decreases the appearance of wrinkles. These types of fish are also excellent sources of selenium, which helps protect against sun damage, hyperpigmentation and even skin cancer.

3. Walnuts

Walnuts are one of the most potent weapons against aging. They are packed with omega-3 fatty acids and antioxidants. Walnuts are an excellent source of copper, which promotes collagen production. They are also loaded with zinc, which aids cellular function and repair.

4. Almonds

Like walnuts, almonds are a great source of omega-3 fatty acids. They are also one of the best sources of vitamin E, which has potent antioxidant and wrinkle-fighting properties. Almonds also contain protein, which boosts collagen and elastin.

5. Dark Chocolate

It’s true–dark chocolate helps fight the signs of aging. It’s loaded with antioxidant flavonoids, a group of phytochemicals with powerful anti-inflammatory properties. One of the flavonoids that dark chocolate contains is Quercetin, which plays an important role in the war against free radical damage. The dark version is your best anti-aging choice because it contains less sugar than other types of chocolate.

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vitamin C serum
Top 5 Benefits of High Density C Serum 400 266 Facercise

Top 5 Benefits of High Density C Serum

facial exercisesMany clients use High Density C Serum in conjunction with our system of facial exercises to keep wrinkles at bay. A topical vitamin C serum is an ideal way to keep skin looking bright and youthful while fighting damage caused by aging and the environment. Once you add it to your anti-aging arsenal, you will see enviable results within a matter of weeks.

High Density C Serum delivers a highly concentrated form of vitamin C to your skin in the most effective, efficient way possible. Serums are more rapidly absorbed and penetrate more deeply than creams, which means faster, better results. Regular use will help you attain healthy, radiant, younger looking skin.

Read on to learn the top five benefits of incorporating High Density C Serum into your regimen.

1. Vitamin C Boosts Collagen Production

Collagen is a naturally occurring protein that binds our cells together. It provides structure and is responsible for the elasticity and plumpness of our skin. As we age, its natural production slows down and results in fine lines and wrinkles. Using a topical vitamin C serum stimulates collagen production to combat wrinkles, impart radiance and improve texture.

2. High Density C Serum Brightens the Skin

Sun damage and aging can result in uneven skin tone, hyperpigmentation and sun spots. High Density C Serum acts as a natural, gentle bleaching agent that brightens and lightens these types of discolorations. It can even improve dark circles under the eyes.

3. Vitamin C Protects Against Sun Damage

Vitamin C is a potent antioxidant that can protect against UV damage by strengthening the skin barrier and thickening the dermis. While it helps reduce sun damage, it should be used in conjunction with sunscreen.

4. High Density C Serum Combats Free Radicals

Vitamin C’s antioxidant power protects against the aging effects of free radical damage.

5. Vitamin C Promotes Healing

Dermatologists often recommend the use of topical vitamin C to enhance cosmetic treatments and expedite healing. With its powerful anti-inflammatory properties, vitamin C can help heal wounds, scars and other conditions.

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