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May 2022

body sculpting regimens
5 Tips for a Healthy Memorial Day 500 333 Facercise

5 Tips for a Healthy Memorial Day

body sculpting regimensMemorial Day weekend is the unofficial kickoff of the season—and if you don’t have your summer body ready, now is the time to start. Yet with parties and barbecues to hit this weekend, many of us can get off track. It can be a difficult line to tow, but if you follow the tips below, you’ll be able to enjoy yourself without derailing your diet, exercise and body sculpting regimens.

1. Hydrate Like Crazy

The weather is heating up which makes skin can get extra thirsty. Hydrate properly with water and tea to prevent dull, dehydrated skin and flush the toxins from your body. Drinking adequate amounts of water combats bloat and imparts a dewy glow. Lemon water is an excellent choice because it boosts detoxification.

2. Work it Out

Don’t skip exercise because it’s a holiday. Hit the gym, go for a jog or take an exercise class first thing in the morning to rev your metabolism and help minimize the damage you may do later in the day. Take an extra walk to enjoy the nice weather and burn some extra calories before your hit your holiday soiree. If you’re at a barbecue with outdoor activities, join in to offset the extra calories you may consume.

3. Lean Out

If a grill is in your midst, opt for lean protein. Sources including chicken, grass-fed beef, salmon and tuna are ideal as they promote weight loss and complement body sculpting efforts. Lean protein fills you up so you won’t overdo it, while helping you build lean muscle mass. Lean muscle also helps increase the number of calories your burn overall. So skip the hot dog and load up on lean protein!

4. Follow Your Regimens

Don’t take a holiday from your dry brushing and No Lipo Lipo body sculpting regimens. Maintain your practice every morning to stay on track and get closer to your summer body goals.

5. Moderate

Don’t waste calories on sugar-laden cocktails and juices. If you plant to indulge, be very moderate and opt for something low calorie like white wine. Have a glass of water before and after each drink and limit it as much as you can. When we get tipsy, we tend to overeat and the caloric intake snowballs.

Happy Memorial Day! Enjoy your holiday while you stay on track with your body sculpting regimens.

collagen boosting exercises
6 Wrinkle Prevention Tips 1024 683 Facercise

6 Wrinkle Prevention Tips

collagen boosting exercisesThere are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like Facercise collagen boosting exercises, an antioxidant-rich diet and sleeping in a beneficial position, you’ll see a marked difference in a short amount of time. With a little bit of strategy and commitment, you can truly reverse the signs of aging and rock a healthy, youthful glow all year long.

1. Protect Your Skin From the Sun

One of the best anti-aging practices is to avoid the sun altogether. Its powerful ultraviolet (UV) UV rays cause damage in the forms of fine lines, wrinkles, hyperpigmentation and skin cancer. UV rays also cause collagen breakdown, which leads to skin’s loss of firmness and elasticity. Apply SPF protection every single day and wear hats and sun-protective clothing whenever possible to avoid unsightly sun damage.

2. Facial Exercises

One of the best tried-and-tested methods for younger looking skin is daily facial exercises. They boost circulation, stimulate collagen production, improve skin tone and smooth fine lines and wrinkles. Facial exercises offer natural looking results that dermal fillers simply cannot compete with.

3. Sleep on Your Back

The best sleeping position for anti-aging is on your back. When you sleep on your stomach or your side, you smash your skin into the pillow and cause creases. Eventually, these creases become wrinkles. Sleeping on your back also prevents wrinkling on your décolletage.

4. Exfoliate Regularly

Regular exfoliation removes the dead skin cells that clog pores and draw attention to wrinkles and hyperpigmentation. Exfoliation imparts a smoother texture and brightens skin.

5. Eat an Antioxidant-Rich Diet

Consume a diet with lots of fruits, veggies and lean protein such as fatty fish like salmon for its vitamin D and omega-3 fatty acid content. Vitamin C is a powerful anti-aging tool, so consume lots of citrus and vegetables and take an Ester-C supplement if necessary.

6. Use Collagen-Boosting Products

Use products with ingredients that boost collagen, such as retinoids, vitamin C and glycolic acid like my best-selling  Vitamin C Complex Serum. It’s an excellent complement to Facercise collagen boosting exercises.


facial exercises
Tips for Starting a Walking Program 500 333 Facercise

Tips for Starting a Walking Program

facial exercisesAn easy way to get in shape and boost your health is walking! According to The American Heart Association, research shows that walking briskly for a minimum of 150 minutes a week yields incredible health benefits.  Walking is an excellent form of exercise for people of all ages—and a great way to fight aging and complement your program regimen of facial exercises.

Research shows that regular walking program helps:

  • Fight obesity and prevent weight gain
  • Boost energy and stamina
  • Improve balance
  • Promote bone health and help prevent osteoporosis
  • Elevate your mood
  • Reduce stress
  • Promote better sleep
  • Decrease the risk of strokes, diabetes and heart disease
  • Improve blood pressure, glucose and cholesterol profiles
  • Reduce the risk of breast and colon cancer

Check with your physician before starting a walking program if you have any medical concerns.

Start off slow—try just 10 to 15 minutes a day and then keep adding 5 minutes per session. Build up to a minimum of 30 minutes per day. Try to do this a minimum of five days per week. If you already follow another workout regimen, consider adding walking three to four days a week.

Strive to breathe deeply and maintain good posture as you walk. Think about holding your head up, sucking in your tummy and elongating your body. Keep your shoulders relaxed. Start with an easy stride and then increase your pace as you feel more comfortable. You will still enjoy the benefits mentioned above if you walk at what is known as “talking pace,” which means you can still hold a conversation. If you want to use walking for cardiovascular conditioning, simply increase your pace or try to work in intervals at a brisk pace.

Bring a bottle of water along with you so that you can stay properly hydrated during your walk. At the end of your walk, make sure to stretch your calves, hamstrings, chest and back to help prevent injuries.

Visit this link to learn more about our synergistic system of facial exercises.

Face exercises
5 Tips for Turning Back the Clock 500 333 Facercise

5 Tips for Turning Back the Clock

Face exercisesThere’s no need to go under the knife to turn back the clock on the signs of aging. Instead of risking unnatural looking results or unhealthy side effects, you can turn back the clock naturally. With a consistent regimen of techniques like exercise, dry brushing and Facercise face exercises, you can look your best and boost your health.

Here are five natural methods for turning back the clock.

1. Work it Out

Exercise is key to looking and feeling your best. Studies show that regular workouts detoxify our bodies by increasing blood circulation and promoting lymphatic drainage. Exercise also moves lymph tissue to increase healing and strengthen the immune system. The result is reduced inflammation and detoxified, healthier skin. Working out also tones and strengthens muscles so they appear firmer and more defined. Try to squeeze in the three pillars of fitness for best results: strength, cardiovascular and flexibility training.

2. Dry Brushing

Dry brushing exfoliates dry, flaky skin and unclogs the pores. Similar to exercise, dry brushing detoxifies by boosting circulation and the lymphatic system, which removes toxins from your body. Dry brushing also stimulates your nervous system and releases endorphins, which can bolster your mood and make you feel energized.

3. Facial Exercises

Facercise boosts circulation in the 57 synergistic muscles of the face and neck to impart a healthy, youthful glow. It strengthens those muscles, while releasing tension that causes future wrinkles. Facial exercises also firm and tighten skin while reducing the appearance of wrinkles.

4. No Lipo Lipo

This amazing body sculpting technique lifts, tones and reduces inches all over the body. It’s completely safe and non-invasive, so there is no down time or risky side effects. No Lipo Lipo benefits are increased when done in conjunction with dry brushing, as shown in the No Lipo Lipo DVD, now streaming on Amazon.

5. Eat an Antioxidant-Rich Diet

Eat a healthy diet packed with antioxidant-rich foods to combat the signs of aging. Antioxidants combat damage caused by free radicals, the sun and other environmental stressors. Look for colorful foods and produce including berries, citrus, apples, beets, red cabbage, nuts, artichokes, dark chocolate and leafy greens like spinach, Swiss chard and kale.

Visit this link to learn more about Facercise and our other anti-aging techniques.