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facial exercises

Summer Produce for Glowing Skin

 Summer Produce for Glowing Skin 500 333 Facercise

Summer is almost here! That means lots of produce that can improve your skin and complement results from face exercises. Our diets impact our bodies at the cellular level, so when you’re not consuming enough healthy food, it shows on your skin. Fruits and veggies can protect your skin from sun damage, boost collagen production…

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body sculpting

5 Body Sculpting Tips for Losing Belly Fat

 5 Body Sculpting Tips for Losing Belly Fat 1024 683 Facercise

Summer is around the corner, which can be a bittersweet time when you don’t feel your best in your swimsuit and summer clothes. One of the most common body concerns among women is belly fat, even for those who are not overweight. If you want to eliminate some of the excess fat around your waistline,…

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Vitamin C Serum

4 Amazing Sources of Vitamin C

 4 Amazing Sources of Vitamin C 500 333 Facercise

If you’re seeking younger looking skin, vitamin C is a game changer. It’s a powerful antioxidant that can prevent and undo damage while brightening and firming the skin. It’s important to eat a vitamin C-rich diet and incorporate it into your skincare routine. When applied using a topical vitamin C serum, it combats sun damage…

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facial exercises

Get Fresh & Glowing for Summer

 Get Fresh & Glowing for Summer 1024 681 Facercise

Summer weather is in effect and there’s no better time to flaunt beautiful skin and a healthy glow. Yet many dread this time of year and the damage it can do. The heat dries out your skin, the sun’s UV rays cause burns and redness, and breakouts can emerge in full force. The good news…

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facial exercises

5 Ways to Stimulate Collagen

 5 Ways to Stimulate Collagen 500 352 Facercise

Collagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Factors like aging, UV rays and environmental stressors break collagen down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging…

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body sculpting system

5 Ways to Get Your Summer Body

 5 Ways to Get Your Summer Body 500 332 Facercise

Swimsuit season is right around the corner. No matter our age, we all want to feel more comfortable in our skin—especially in warmer weather. While some of my clients dread the thought of getting summer-ready, it’s actually easier than you think and can be enjoyable. All the steps I follow, including my world famous No…

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Ozempic face

3 Ways Facercise Can Improve Ozempic Face

 3 Ways Facercise Can Improve Ozempic Face 500 333 Facercise

If you’ve been using Ozempic or other GLP-1 medications like Wegovy or Mounjaro for weight loss, you may have heard the term Ozempic Face. It’s a real phenomenon where rapid weight loss—especially in the face—can lead to a gaunt, hollow, or prematurely aged appearance. While Ozempic works wonders for shedding pounds, the loss of facial…

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vitamin c serum

5 Ways That Vitamin C Fights Aging

 5 Ways That Vitamin C Fights Aging 500 333 Facercise

I’ve touted the benefits of vitamin C to clients who do my facial exercises for years! It’s a natural weapon for maintaining healthy, youthful looking skin and a strong immune system. Also known as ascorbic acid, vitamin C is a potent antioxidant that helps the body form connective tissue and fight off disease. People of…

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best way to wash your face

The Best Way to Wash Your Face

 The Best Way to Wash Your Face 500 281 Facercise

Your daily skin care regimen can be just as important as facial exercises for fighting the signs of aging. The first step of your protocol should be washing your face. While it seems like an easy task, many people do it incorrectly. This can result in breakouts, an increase in the appearance of wrinkles and…

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facial exercises

5 Sun Protection Tips

 5 Sun Protection Tips 500 333 Facercise

Summer is around the corner. It evokes thoughts of vacations, bare feet and idling the days away sunbathing. Yet as relaxing as the latter sounds, it brings with it dangerous exposure to UV rays.  Too much of these dangerous rays causes signs of aging, sun damage and skin cancer. Since it’s unrealistic to avoid the great…

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facial exercises

5 Reasons to Drink Green Tea

 5 Reasons to Drink Green Tea 500 333 Facercise

Tea has been touted for centuries for its medicinal and healing properties—and for good reason. Green tea is rich in antioxidants and polyphenols, which have anti-inflammatory properties that improve beauty, weight and overall health. It’s an excellent anti-aging complement to face exercises and No Lipo Lipo. Here are five of incredible benefits of green tea.…

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system of facial exercises

5 Ways to Prevent Age Spots & Hyperpigmentation

 5 Ways to Prevent Age Spots & Hyperpigmentation 1024 683 Facercise

Age spots and hyperpigmentation can be hard to get rid of. These dark splotches appear in the most obvious places—our face, neck, hands, you name it! They’re a major sign of aging and sun damage and can grow worse with continued exposure to the sun and other elements. While treatments do exist to remove them,…

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facial exercises

5 Mistakes That Age You

 5 Mistakes That Age You 500 334 Facercise

When you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits,…

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facial exercises

Stress and Your Skin

 Stress and Your Skin 500 333 Facercise

Stress wreaks serious havoc on your skin. No matter what your age, stress can affect your immediate appearance or manifest over time—if not both. It’s essential to find ways to cope with it so that you can look and feel your very best. Here are a few of the effects stress has on your skin…

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Facial exercises

8 Tips for Getting Rid of Adult Acne

 8 Tips for Getting Rid of Adult Acne 1024 682 Facercise

Adult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by…

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