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November 2019

body sculpting
5 Tips for Avoiding Thanksgiving Weight Gain 500 307 Facercise

5 Tips for Avoiding Thanksgiving Weight Gain

body sculptingThanksgiving is here and with it comes loads of temptation. If you’ve been exercising, dry brushing and body sculpting with No Lipo Lipo, you don’t want the holiday turn into an all-out binge. You can still enjoy Thanksgiving without getting off track by practicing moderation and sticking to healthy habits as much as you can.

These expert tips will help you maintain your physique through the holiday without eeling deprived.

1. Don’t Arrive Hungry

One of the biggest mistakes people make is to skip meals so they can go all out at Thanksgiving dinner. This is a big mistake—you’re bound to overeat if you sit down for a big meal on a grumbling stomach. Skipping meals also slows down your metabolism, which can signal your body to store fat. Eat a small protein-based breakfast and lunch, and have a small snack an hour or a half hour before eating dinner.

2. Wear Form Fitting Clothes

Don’t dress in baggy, saggy clothes for your holiday meals. Wear something formfitting and snug so that you’ll feel uncomfortable faster if you start eating too much. Make it a goal to get through the meal without having to unbutton anything.

2. Choose White Meat

Skinless white meat from turkey breast is much lighter and leaner than dark meat. It’s an excellent source of lean protein and contains only one gram of fat. Lean protein is key for a meal like Thanksgiving—it fills us up and promotes healthy digestion. Turkey also contains beneficial levels of potassium, zinc, iron, B vitamins and tryptophan.

3. Limit Alcohol Intake

Alcohol is filled with empty calories, so limit or avoid it altogether at calorie-laden meals like Thanksgiving.

4. Avoid Gravy

Gravy tends to contain lots of fat and sodium. At a meal packed with so much flavor, you really won’t miss adding gravy to the mix.

5. Stick to Your Regimen

Squeeze in some exercise Thanksgiving morning and follow your normal dry brushing and No Lipo Lipo body sculpting routines.

Click through to find out more about our life-changing No Lipo Lipo body sculpting technique.

facial exercises
7 Anti-Inflammatory Foods 500 333 Facercise

7 Anti-Inflammatory Foods

facial exercisesThe buzz these days is all about an anti-inflammatory diet—and for good reason. Following an anti-inflammatory diet is an excellent way to improve your overall health and combat the signs of aging. Many doctors tout this type of diet because it can reduce blood triglycerides, decrease the risk of high blood pressure and prevent cardiovascular disease. Anti-inflammatory diets have been shown to improve physical recovery time and reduce the risk of many chronic illnesses and diseases. Eating anti-inflammatory foods is also an excellent complement to a good skincare program and regimen of anti-aging facial exercises.

While there are many different anti-inflammatory diets to choose from, there are several types of food that can be found in most. Most doctors recommend avoiding processed foods and those high in refined sugars and simple carbs. Read on for a few foods that will help you fight inflammation in your body.

1. Water

Proper hydration definitely helps your body fight off inflammation and flush out the toxins. If you get bored simply drinking water, switch it up with lemon water, honey water and green tea to up your antioxidant ante.

2. Leafy Greens

Dark leafy greens such as spinach, broccoli, collard greens and kale contains high levels of dietary fiber and a rich content of vitamins and minerals that fight inflammation, such as iron, calcium and an array of phytochemicals.

3. Fatty Fish

Oily fish that are high in omega-43 fatty acids are a great choice for your health, skin and waistline. Try to eat several servings of salmon, mackerel, tuna or sardines each week.

4. Nuts

Loaded with fiber, vitamin e and some healthy fat, nuts are a great way to satiate your diet and reduce inflammation. Almonds, Brazil nuts, cashews and walnuts are all great choices.

5. Whole Grains

Swap out white bread, pasta and rice for whole-grains that are fiber-rich. They will fill you up without spiking your blood sugar levels like “white” breads and other products.

6. Peppers

Bell peppers are the perfects example of colorful veggies that increase your antioxidant consumption and reduce inflammation.

7. Berries

Berries are loaded with vitamin C and antioxidants that can significantly decrease inflammation. The darker the berry, the higher the antioxidant content, but all are good choices.

Visit this link to learn more about our anti-aging skin care programs and regimen of facial exercises.

facial exercises
How to Get Beautiful Winter Skin 500 333 Facercise

How to Get Beautiful Winter Skin

facial exercisesCold winter air dries out your skin—even when you practice good skin care and do facial exercises. The harsher weather can irritate and cause red, itchy and parched skin. Here are some tips for restoring and maintaining moisture in the harshest winter elements.

Step Up Exfoliation

It’s more important than ever to shed the dead skin cells that clog your pores and dull your skin during wintertime. When there is a buildup of dead skin, moisture cannot penetrate. Find a gentle exfoliant to slough away the excess and promote cell turnover. Use our Retinol Skin Conditioner and Face Lift to Go on a regular basis for glowing, winter-resistant skin.

Lower the Temp

While it’s second nature to crank up the heat on cold days, it makes the air in your living space extremely dry. Find a cooler setting to help your skin retain moisture.

Don’t Skip Sunscreen

I always tell clients to wear sunscreen every single day, rain or shine. Even when it’s cloudy or snowing, the sun’s UV rays are out to get you (snow actually reflects the sun). Wear sunscreen like you’re heading to the beach on a hot summer day.

Quench That Thirst

Keep skin hydrated from the inside and out. Drink lots of water and replenish your skin with lotions and moisturizers. Pay special attention to your hands, which can dry out significantly this time of year. Apply lotion after washing hands and wear protective gloves to do housework, garden and wash dishes.

Go Lukewarm

While a hot shower sounds so good during cold weather, it strips essential oils from the skin, leaving it dry and parched. Use lukewarm water whenever you take showers and wash your hands.

Dry Brush

Dry brushing promotes exfoliation all over the body while stimulating circulation so that your skin glows.

Click through to learn about our life-changing facial exercises.

facial exercises
5 Ways to Reduce Dark Circles 500 333 Facercise

5 Ways to Reduce Dark Circles

facial exerciseOne of the most annoying signs of aging are those dark circles under the eyes that never seem to go away. The skin under our eyes is extremely thin and delicate, which is why we need to give that area a little extra care. Here are five tips for reducing the appearance of dark circles (hint: one of them is a facial exercise) and preventing them from getting worse in the future.

1. Sleep on Your Back

One of the best things you can do to prevent puffiness and dark circles is to sleep on your back. When you sleep on your side or your stomach, fluid tends to collect under your eyes. Sleeping on your back will also help prevent wrinkles on your face, neck and décolletage.

2. Do the Eye Opener Facial Exercise

One of our favorite facial exercises is the Eye Opener. This Facercise boosts circulation in the area to help address puffiness and dark circles. Do your entire Facercise set twice daily for best results.

3. Eat and Drink Right

Reduce the salt in your diet as much as possible, as it causes water retention in the worst places. Excessive sodium intake also hinders circulation, which makes the blood vessels underneath the skin appear darker. Drink lots of plain, cucumber or lemon water. Avoid drinking too much alcohol and eat plenty of antioxidant-rich produce to help combat unsightly dark circles.

4. Quit Bad Habits

Don’t smoke, rub your eyes and try to avoid crying. If you have hay fever or allergies, get medication to treat these conditions.

5. Use Natural Remedies

Make sure this vulnerable area is properly hydrated with moisturizer and then enhance these efforts with natural solutions. Go old school and place cucumber slices or steeped, cooled down tea bags under your eyes for 10 minutes while you relax. Another great trick is to put spoons in the refrigerator for one hour and then hold them gently over the area until the spoons are warm.

Click this link to learn more about the benefits of facial exercise.