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November 2021

body sculpting
6 Post-Thanksgiving Detox Tips 500 333 Facercise

6 Post-Thanksgiving Detox Tips

body sculptingThanksgiving weekend can result in overindulging in many ways—excess sugar, less sleep, skipped workouts and libations. This wreaks havoc on your looks, energy levels and overall wellness. The good news is, there are ways to detox and rejuvenate if you’re feeling the aftermath of Thanksgiving.

Read on for our favorite post-Thanksgiving recovery tips.

1. Get Moving

A great way to make progress on the road to recovery is to exercise A good strength training workout is your best bet, but anything from a walk, jog or Pilates session to swimming or cardio is going to help. If you can, take a walk and do a workout. The best thing you can do is get your blood pumping and burn some extra calories!

2. Lemon Water

Skip the latte and hydrate instead with some warm detoxifying lemon water. It will rev your metabolism, promotes healthy digestion and helps fight bloating.

3. Green Juice

Fresh green juice will boost the detox process while providing your body with important nutrients to fuel your day. Seek out fresh cold pressed juice made with organic ingredients for best results.

4. Have Tea Time

Sip green tea throughout the day to hydrate and boost your metabolism. Green tea contains catechins, which may help break down excess fat, and caffeine for an added energy boost.

5. Dry Brush

Dry brushing sloughs off excess dead skin while kickstarting the lymphatic system, which is responsible for eliminating waste from our bodies. It also stimulates circulation and imparts a healthy glow to your skin. Combine it with No Lipo Lipo for some serious body sculpting.

5. Do No Lipo Lipo Body Sculpting Massage

No Lipo Lipo will boost lymphatic drainage even further. This incredible body sculpting massage also helps firms and lift your skin so that it looks more toned and youthful.

Start your morning with these steps and you’ll feel like a new you before stepping foot out the door. Read more about the No Lipo Lipo body sculpting technique here.

facial exercises
6 Skin Care Tips for Fall 500 333 Facercise

6 Skin Care Tips for Fall

It’s official—fall is in full swing! We love this time of year because you can undo some of the damage you may have done this summer. Facial exercises may rock but they don’t prevent sun damage!

As we head into colder temperatures, it’s important to adjust your skin care regimen accordingly. Below are a few tips for improving the appearance of your skin this season.

1. Replenish Moisture

When summer humidity disappears, we need to compensate to keep skin hydrated. Swap out lightweight moisturizer for a thicker cream that helps retain moisture and protect your skin’s barrier. This is especially important for your nighttime regimen, so that the skin can rehydrate during its rejuvenation process.

2. Cut Back on Exfoliation

Reduce exfoliation during this time of year. The colder, drier environment will not buffer the effects of exfoliation like summer humidity does. It’s still important to exfoliate—just a little less frequently. An excellent way to slough off the excess without irritation is to do a Face Lift to Go every seven to 10 days.

3. Continue Using Sunscreen

Just because summer’s over, that doesn’t mean it’s a free-for-all in the sun! UV radiation presents all year long, making sunscreen critical, rain or shine. Apply our Protective Sunblock SPF 30 every single day.

4. Add Vitamin C

Vitamin C acts a backup for sunscreen—it fights off UV damage that may not be fully blocked by sunscreen. It also promotes collagen production, brightens your complexion and reduces the appearance of sun spots and hyperpigmentation. Use a topical like our Vitamin C Complex serum and increase your citrus consumption.

5. Take Care of Your Hands

Hands need just as much attention, especially with drier air in the environment. Invest in a rich hand cream—you can even use your face moisturizer. Apply sunscreen to your hands religiously.

6. Schedule Monthly Treatments

Commit to monthly skin care treatments in the hands of an expert—all year long!

Follow these tips coupled with a regimen of facial exercises to look and feel your very best.