•  Phone: +1 800 597 3555

Monthly Archives :

December 2016

body sculpting
7 Christmas Diet and Body Sculpting Tips 400 266 Facercise

7 Christmas Diet and Body Sculpting Tips

weight lossEven though the holidays are packed with temptation, weight gain can be avoided this time of year. In fact, some of my clients who do No Lipo Lipo body sculpting treatments lose weight during the Christmas and Hanukah seasons. If that’s the track you want to be on, use some of my holiday diet tips below.

1. Be the host.

One of the best ways to ensure there will be some healthy options on the menu is to host the big holiday meal or party yourself. Mix up the traditional dishes with some low carb recipes and toss up a big healthy salad to start with.

2. Bring a dish.

If you can’t be the host, then offer to bring a healthy dish. At least you know there will be one option that you can enjoy guilt-free.

3. Don’t go to a holiday party on an empty stomach.

If you arrive at a party hungry, you will probably overeat. Have a light but filling snack about a half an hour before you arrive so that you won’t lose control at the buffet table. Choose something with protein or fiber to rev your metabolism and keep your digestive system busy.

4. Only hit the spread once.

Eat slowly and only fill your plate once. Tempting as seconds may be, they really should be avoided. It takes your stomach around 20 minutes to let your brain know that it’s full. If you eat slowly enough you’ll be too full to think about seconds.

5. Hydrate.

Proper hydration flushes the toxins from your system, fills you up and helps your skin glow. Drink lots of water and tea throughout your day and at your holiday festivities. Add lemon or ginger for added health benefits.

6. Avoid leftovers.

Give away all your leftovers. You don’t need to be faced with temptation every single day until the New Year rolls around.

7. Do No Lipo Lipo.

One of the best ways to keep your body looking its very best is to do No Lipo Lipo body sculpting treatments, It will boost your lymphatic system, lift and tighten your skin, and boost your weight loss efforts.

Click this link to learn more about weight loss and our No Lipo Lipo body sculpting system.

body sculpting
5 Holiday Survival Strategies 400 399 Facercise

5 Holiday Survival Strategies

body sculptingWhile the holidays can be one of the best times of the year, they often are accompanied by weight gain. With all the festivities on the horizon, chances are you’ll face a lot of temptation. The good news is, if you follow our tips below, you can fend off weight gain and still indulge here and there.

1. Step up your regimens.

Don’t wait for the New Year—now is the time to step up your diet, dry brushing and No Lipo Lipo body sculpting regimens so you can maintain your weight. Let yourself indulge in moderation at special events, but eat a clean diet the rest of the time. Strictly follow our dry brushing and No Lipo Lipo body sculpting programs to help you look and feel your best. Both boost your lymphatic system, which flushes the toxins from your body.

2. Start your day right.

Have a healthy, protein-rich breakfast in the morning to fill you up and fuel your day. Then go for a run, hit the gym or head to your favorite exercise class. Studies show morning workouts help you stay on track the rest of the day. Try to exercise as many days as possible, even if you have to get up early. It will help you burn off some of the excess calories you may consume and reduce holiday stress.

3. Don’t go anywhere on an empty stomach.

Don’t skip meals so that you can overeat at that party or holiday meal you’re headed to. When you go somewhere on an empty stomach, you will eat many more calories than if you eat normally throughout the day. Eat small but healthy meals and have a protein or fiber-packed snack before you go anywhere, even to the mall.

4. Use smaller plates.

An excellent way to control your portions is to use smaller plates. Once you hit an event or holiday meal, don’t grab a large entrée plate and fill it up. Instead, take a salad or appetizer plate and eat slowly. Give your stomach time to signal your brain that you’re not hungry anymore. Chances are you won’t need to go back for seconds and won’t miss the larger servings.

5. Be selective.

Depriving yourself can backfire, so indulge in a few of your holiday favorites—but only the items you really enjoy. If fruitcake isn’t one of your favorites, don’t have a piece of just because it’s there. Opt for a few tastes of your favorite dishes in moderation and call it a day.

Visit this link to learn more about our No Lipo Lipo body sculpting system.

facial exercises
Holiday Antiaging Gift Guide—The Face 400 274 Facercise

Holiday Antiaging Gift Guide—The Face

facial exercisesIs holiday shopping stressing you out? Let that stress go, it’s aging—we’ve got all the solutions you need on the Facercise web shop. Giving someone the gift of feeling and looking good is priceless. We’re confident all of your giftees will love anything you choose from our antiaging arsenal of products, whether you select our revolutionary Facercise DVD or something from one of our spectacular skincare lines. Read on to learn about some of our popular products that will make your holiday shopping a snap.

The Bare Essentials Package

This is the perfect starter package for anyone wanting to learn the basics of both our facial exercises and body sculpting treatment. This package features our best-selling Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go

This all-in-one enzyme treatment mask will get you red carpet ready any day of the year. It exfoliates and removes dead skin, repairs cells and provides some serious firming and lifting. Perfect for all skin types, Face Lift to Go also improves skin tone and texture and makes your skin glow like nothing else. $95

The Ultimate Facercise Book

This paperback book is the perfect standalone gift or complement to the Ultimate Facercise DVD. It encompasses the complete and balanced muscle toning program for getting a younger, more vibrant looking appearance. You’ll learn how to do all of our facial exercises and get tons of antiaging advice from Carole—she even explains how to get rid of some of those unsightly side effects of plastic surgery. It’s a steal at only $14.95.

Oily Skin Package

Perfect for those with oily skin problems, this package features our best-selling Pore Refinement Cleanser, Brightening Crème, Heavy Water Spritz and Protective Sunblock. Gluten free. $89.95.

Normal/Dry Skin Package

Those with normal/dry skin will love our Creamy Face Cleanser, Advanced Antiaging Cream, Heavy Water Spritz and Protective Sunblock. Gluten free. $100

Click here to learn more about our facial exercises and body sculpting treatments.

facial exercises
6 Thanksgiving Recovery Tips 400 266 Facercise

6 Thanksgiving Recovery Tips

facial exercisesThanksgiving has come and gone and hopefully you didn’t do too much damage while enjoying the weekend. If you did over-indulge a little, we’ve got some great tips that will help you get back to your regimen and stay on track in the weeks ahead. While spending time with family and loved ones is important, so is your health and wellness. So make efforts to take care of yourself so that you look and feel your very best for the rest of the season.

1. Make hydration a priority

Flush your system and fight bloat by drinking water throughout the day. Drink a glass before meals to add volume so that you fill up faster and don’t overeat.

2. Do your facial exercises twice a day

If you skipped your Facercise regimen over the holiday weekend, get back on track immediately. If time is limited, squeeze in the 8-minute supersets available in the Ultimate Facercise DVD package. This will help you glow and look great for all the holiday festivities.

3. Exercise

Get up early and squeeze in some physical activity all week and through the rest of the season. If you can, add an extra workout day into your normal routine to help compensate for any extra calories you consumed this weekend and prepare for upcoming events.

4. Dry brush

If you haven’t started a dry brushing regimen, now is the time. It stimulates your lymphatic system, makes your skin glow, tones your muscles and boosts weight loss efforts. There’s no easier way to make a difference in your skin and body.

5. Do No Lipo Lipo

Our proprietary knuckle-like massage treatment is the perfect way to sculpt and lift your body to make you look younger and more svelte. It also boosts your lymphatic system and stimulates blood flow, while breaking down fatty deposits and reducing the appearance of cellulite. It’s easy to do in the comfort of your home with our No Lipo Lipo DVD. When you combine dry brushing and No Lipo Lipo, you will see amazing results in a matter of weeks.

6. Avoid carbs after 5 pm

One of the fastest ways to see results is to avoid all carbs after 5 pm. In general, try to avoid simple carbs as much as possible since they cause spikes in blood sugar levels, which makes you eat more overall. Instead, eat more lean protein, which fills you up and increases lean muscle mass.

Click here for more information on our facial exercises and No Lipo Lipo body sculpting system.