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Monthly Archives :

October 2020

facial exercises
How to Scare Away Wrinkles 500 333 Facercise

How to Scare Away Wrinkles

facial exercisesNo matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits and quality products will help prevent and reduce wrinkles so that you look as young as you feel.

Try these tips to reduce the appearance of fine lines and wrinkles.

1. Avoid the Sun

Much research shows that the biggest culprits behind wrinkles and fine lines are the sun’s UV rays. The sun causes hyperpigmentation, collagen loss and skin cancer. Avoid the sun as much as possible and do not engage in old school sunbathing. If you want a healthy glow, try a spray tan and increase your beta-carotene consumption.

2. Wear Sunscreen Every Day

Apply sunblock with SPF every single day, regardless of the weather. Wear wide-brimmed hats and sunglasses. If you live in a sunny climate, opt for sun-protective clothing whenever possible. Even just five minutes spent outside can result in sun damage.

3. Facial Exercises

Daily Facercise is one of the best ways to keep skin looking youthful. It boosts collagen production and circulation, while smoothing wrinkles and firming skin. The results are natural looking, unlike those from today’s bevy of injectables.

4. Sleep on Your Back

When you sleep on your side or stomach, your skin develops creases where there is pressure. Those eventually become deep lines. Sleeping on your back is your best option and is excellent for spine health as well.

5. Eat an Anti-Aging Diet

Eat lots of healthy fats and antioxidant-rich foods to boost your anti-aging efforts. Fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are the building blocks of healthy, beautiful skin. Nuts like walnuts, pecans, almonds and Brazil nuts are also a great source of healthy fats. Colorful produce contains antioxidants that fight free radical damage, boost collagen and brighten skin. Eat lots of citrus, berries and dark leafy greens to get your antioxidant fill.

Click through to discover more information about facial exercises and other anti-aging techniques.

facial exercises
How to Fight Wrinkles While You Sleep 500 333 Facercise

How to Fight Wrinkles While You Sleep

facial exercisesIf you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be stellar.

Here are a few tips for making the most out of your sleep and slowing down the signs of aging.

1. Assume the Right Position

When you sleep in a position that smashes one side of your face into a pillow, this causes wrinkles and promotes collagen breakdown. Collagen is key for a youthful looking skin since it helps maintain volume and elasticity. If you want firm, plump skin, sleep on your back. It will also help you avoid those wrinkles and deep creases on your face and décolletage. If you have trouble getting used to it, lie down on your back for 20 minutes during the day to develop muscle memory.

2. Get a Superior Pillowcase

Cotton pillowcases are too rough on your skin. Make the switch to a silk or satin pillowcase asap! They are much gentler and your skin will slide on the fabric if you switch positions during sleep. Satin and silk pillowcases are gentler on your hair as well.

3. Apply Retinol at Night

Retinol is the perfect product for reducing and slowing the signs of aging. It’s a vitamin A derivative that boosts collagen production, stimulates cellular turnover and exfoliates dead cells. The result is smoother skin, a more even skin tone and a reduced appearance of fine lines and wrinkles. Retinol also diminishes sun spots and hyperpigmentation. Our Retinol Skin Conditioner is gentle yet extremely effective version that doesn’t lead to the side effects that some retinoids cause.

Visit this link to discover more anti-aging tips and to learn how facial exercises make you look 10 years younger.

body sculpting
4 Body Sculpting Tips 500 333 Facercise

4 Body Sculpting Tips

body sculptingMaking small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week!

1. Be Consistent

Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads and lean protein daily or sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

2. Body Sculpt With No Lipo Lipo

My amazing proprietary body sculpting technique breaks up fat deposits in your body and boosts weight loss efforts. You’ll lose inches and your body will appear firmer and more toned.

3. Ditch Carbs After 5 pm

I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

4. Prepare in Advance

When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse. For those days when time is scarce, have a low sugar protein bar on hand to stave off cravings.

Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.

vitamin C serum
5 Benefits of Vitamin C Complex Serum 500 333 Facercise

5 Benefits of Vitamin C Complex Serum

facial exercisesOur Vitamin C Complex Serum is a fountain of youth! Vitamin C is one of the most potent antioxidants for anti-aging and beautiful skin. When applied topically, it helps protect skin from the sun’s harsh ultraviolet (UV) rays and other environmental stressors. What sets our vitamin C serum apart from others is its powerful ingredient, magnesium ascorbyl phosphate, the most stable and effective form of this antioxidant.

Read on to discover the benefits of Vitamin C Complex Serum.

1. Vitamin C Serum Fights Hyperpigmentation

Vitamin C helps reduce the appearance of hyperpigmentation and “age spots” while protecting against future discoloration. It also helps soothe inflammation, irritation and redness.

2. Protection Against Free Radicals

Vitamin C protects the skin from damage caused by free radicals, pollution and other environmental stressors. Studies show that regular use of a topical vitamin C neutralizes damage and may reverse its appearance.

3. More Refined Pores

Topically applied vitamin C minimizes the appearance of large pores so that they look more refined. It also improves skin texture so that it looks and feels smoother and more even.

4. Boosted Collagen Production

Collagen is a protein responsible for skin’s firmness and elasticity. When collagen breaks down, it causes lines, wrinkles, larger pores and thinner, sagging skin. Vitamin C Complex Serum boosts collagen production to fight wrinkles, thicken skin, improve firmness and reduce sagging.

5. Vitamin C Brightens Skin

Dull skin be gone! Regular use of a serum rich in vitamin C brightens skin and imparts a healthy glow. It can even help lighten undereye circles. Many of our clients use it on their hands, neck, decolletage, arms and legs too!

The benefits of Vitamin C Complex Serum are unrivaled. Click here to purchase our amazing vitamin C serum so you can incorporate it into your routine as soon as possible.

facial exercises
How to Wash Your Face Properly 500 281 Facercise

How to Wash Your Face Properly

facial exercisesWashing your face is easy, right? While most people think you can rinse with some cleanser and be good to go, that’s not the case. The way you wash your face is almost as important as doing facial exercises regularly, especially if you want to fight the signs of aging. If you wash your face incorrectly, you can exacerbate blemishes and make wrinkles and fine lines more apparent.

Your skin care protocol should definitely begin with washing your face. Here are a few tips for washing your face properly.

Use Care

Facial skin is extremely delicate, so never scrub or tug on it. The dermis’ outer layer is composed of dead skin cells that are connected by fatty compounds called lipids. Lipids help your skin maintain hydration, so it’s essential to avoid damaging them. On the flip side, you don’t want dead skills to aggregate or you’ll have a dull complexion.

Remove Makeup

Start by removing your makeup with a mild wipe or remover. Use very gentle strokes when you remove your eye makeup. Never tug on this area! The skin around your eyes is probably the thinnest and most delicate on your entire body.

Apply Cleanser

Once you’ve removed your makeup, it’s time to apply a gentle cleaner appropriate for your skin type. Use lukewarm water since hot water can strip the skin of its oils and damage lipids. Wet your skin and use circular, upward motions to wash your face. Upward movements are key since they defy gravity; when you use downward motions, it pulls the skin down which contributes to sagging. Wash for a minimum of 30 seconds—make it feel like a luxurious massage if you can.

Pat Dry

Do not rub your skin to dry it! Instead, pat it dry with a soft towel. Now you’re ready for the next step of your skin care regimen.

Visit this link to discover more anti-aging techniques and learn how to do facial exercises.