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July 2023

facial exercises
3 Reasons to Get Facials 500 333 Facercise

3 Reasons to Get Facials

facial exercisesOne of the best ways to supplement your facial exercises regimen is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

For best results, get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

Read on for three reasons to get regular facials.

1. Younger Looking Skin

Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

2. Your Skin Will Glow

There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

3. Facials are Good For Your Health

Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

facial exercises
5 Tips for Avoiding Fillers 1024 683 Facercise

5 Tips for Avoiding Fillers

facial exercisesIf you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo Botox are unable to make normal facial expressions and those who try to increase volume in their cheekbones can look very strange. Unlike facial exercises, which have no side effects, injections can be painful, cause bruising and may put a serious dent in your wallet.

If you follow a careful skin care regimen coupled with facial exercises, you can have smooth, wrinkle-free skin without getting injections. If you also follow a healthy diet, get adequate sleep and exercise, you can take skin care results to the next level.
Here are five products that will help you avoid fillers.

1. Vitamin C Complex Serum

Vitamin C Complex Serum stimulates the production of collagen, the skin’s key structural protein that is responsible for elasticity. It is also a potent antioxidant that reduces free radical damage. This serum will reduce wrinkles, improve skin texture and impart a healthy glow.

2. Ultra Hyaluronic Cream

Hyaluronic acid’s ability to moisturize and plump skin is unrivaled—studies have shown it to increase skin moisture by 300 percent. This rich cream hydrates the skin and keeps it from looking parched, which reduces the appearance of fine lines and wrinkles.

3. Face Lift to Go

This enzymatic mask lifts, tones, exfoliates dead skin cells and provides incredible cellular repair. Face Lift to Go makes your skin glow and is perfect for those special events that you want to look your best for. Use it weekly for best results.

4. Luxe Retinol Serum

Retinol is the pure form of vitamin A, a powerful antioxidant that exfoliates dead skin cells to reveal fresher, younger looking skin. It helps everything from fine lines and wrinkles to enlarged pores, acne, uneven skin tone and hyperpigmentation. Our Luxe Retinol Serum is gentle yet effective and can change the look of your skin in a matter of weeks, if not days.

5. Protective Sunblock SPF 30

Sunscreen needs to be worn daily, rain or shine, to protect your skin from the sun’s dangerous UV rays. Wearing it regularly will help prevent future sun damage.

Click through to learn more about our remarkable system of facial exercises and advanced skin care.

facial exercises
5 Summer Skin Care Tips 500 332 Facercise

5 Summer Skin Care Tips

facial exercisesSummer is in full swing, which means we’re outdoors more and exposed to hot temperatures and sunny skies. While this can mean good times with family and friends, it can also result in unsightly sun damage. When you’re working hard to take care of your skin and doing facial exercises regularly, this can be very frustrating.

Read on for some excellent tips for giving your skin extra care during the summer.

1.Wear Sunscreen Every Single Day

This is so imperative—sun damage can occur even if you’re only outside for five minutes to run an errand or going back and forth from the car. Don’t take the risk—apply sunscreen 20 minutes before sun exposure. Make sure to apply sunblock to your face, neck, décolletage and hands.

2. Hydrate Properly

Hot temperatures are very dehydrating! Always have a bottle of water on hand and sip it throughout the day to keep your skin hydrated from the inside out. Try to drink eight to 10 glasses per day if possible.

3. Have Tea Time

Sip green tea every day, whether it’s hot or iced. Green tea contains Epigallocatechin gallate (EGCG), a powerful polyphenol that yields a bevy of antiaging benefits and has been shown to protect skin from the sun’s harmful rays. EGCG also has anti-inflammatory properties and boosts metabolism.

4. Eat Right

Choose a diet rich in foods with anti-inflammatory properties. Load up on summer fruits and vegetables, high-protein food and yummy healthy fats, such as avocados, tuna, salmon, eggs, and nuts such as almonds, cashews, pine nuts and walnuts.

5. Wear Your Glasses

Sunglasses, that is! Sunglasses can help cut the glare that causes you to squint, which can result in those dreaded crow’s feet, forehead lines and eyebrow furrows. Opt for shades that block out 100 percent of those harmful UV rays, as they will also help protect your eyesight. Sun damage can cause cataracts and lead to other issues with vision down the line.

Incorporate these four tips and do your Facercises daily and you will have beautiful skin all summer long. Visit this link to learn more about our system of antiaging facial exercises.

facial exercises
Summer Skincare Essentials 500 333 Facercise

Summer Skincare Essentials

facial exercisesNow that summer is here, you’ve got to up your skin care game and make protection a priority. You won’t maximize the benefits of facial exercises if you bask in the sun without sunblock and commit other summertime sins. Read on to learn about summer skin essentials that combat sun damage while imparting a youthful glow.

Sunblock

Sunblock is mandatory all year long, rain or shine. The sun’s ultraviolet rays and free radicals work together to wreak havoc on our skin. This damage shows up in the form of wrinkles, sun sports, hyperpigmentation and melanoma. The sun also breaks down collagen, which is essential for skin elasticity and firmness. Apply Protective Sunblock SPF 30 before you step foot outside. If you wear a tinted moisturizer with SPF, that alone won’t cut it. Apply sunscreen underneath it to maximize protection.

Lip Protection

Your lips are super delicate, making them extremely susceptible to sun damage. Be sure to wear a protective balm with SPF 15 or more every day. Re-apply it through the day. If you wear lipstick or gloss, apply balm first so it can act as a primer.

Spritz

Our skin gets parched this time of year, making skin dull and amplifying the appearance of fine lines and wrinkles. Carry a mist like our Heavy Water Spritz to replenish moisture throughout the day. It will refresh your makeup and give your skin a dewy appearance.

Brighten Up

A powerful potent vitamin C Serum like our Vitamin C Complex serum will brighten your skin while helping protect against sun and oxidative damage. Vitamin C also boosts collagen production! Try to eat produce rich with this antioxidant as well—some excellent sources are oranges, kiwis, mangoes, papaya, pineapple, berries and watermelon.

Wear Shades

Wear sunglasses with UV protection to protect your eyes and the delicate area surrounding them. Polarized lens do not protect your eyes from the sun, so be sure you purchase lenses with “UV protection” on the label.  Wearing sunglasses also prevents the squinting that causes fine lines and crow’s feet.

Incorporate these summer skincare essentials into your routine to ward off hyperpigmentation, fine lines, wrinkles and sagging. Click through to learn about the benefits of facial exercises.