For me, fats never left the plate. I believe that omega-3 fatty acids are fundamental to looking and feeling young. Avocados, eggs and salmon have done wonders for my skin over the years—I swear by them. Foods rich in omega-3 fatty acids fill you up longer, promote that youthful glow, improve cardiovascular health, reduce inflammation…

For the past two years, celebrities ranging from the Kardashian clan and Amber Rose to Kim Zolciak and Jessica Alba have shared their “secret” to an hourglass figure—the waist trainer. The device is really a modern day corset, and there’s a reason women gave this practice up hundreds of years ago. While waist training sounds…

If your eyes were glued to the Golden Globes or you attended them this weekend, surely you noticed the celebrity arrivals on the red carpet. It’s the ideal way to check out the year’s hottest fashion and beauty trends as well as the disasters. Either way, awards season provides inspiration for looking our very best…

The holidays are in full swing and it’s time for us to enjoy ourselves. However, it’s easy to get carried away with all the temptations we face during this time of year—parties, alcohol and sugar-laden carbs, to name just a few. Instead of throwing caution to the wind and overdoing it, we’ve prepared a guide…

As enjoyable as Thanksgiving is, it can be detrimental to our waistline if we’re not careful. When you make effort to eat right, exercise, dry brush and do your body sculpting No Lipo Lipo treatments, it only makes sense to rein it in over the holiday weekend. The good news is, if you employ the…

Beauty experts across the globe agree that facial exercises are superb for tightening and firming skin, while promoting blood flow so that your skin boasts that healthy, youthful glow we all want. Facercise is touted as the premier, world class system that has dominated the marketplace since its inception over 40 years ago. If you…

The official start of pumpkin season is almost here! While the thought may bring up visions of carving jack-o-lanterns and indulging in pumpkin pie, pumpkin is actually considered a superfood and is an excellent component for a healthy diet. It’s a nutritional powerhouse that can help you lose weight, look better and improve your health.…

Arms can be a soft spot this time of year—both mentally and physically—but the good news is, they don’t have to be. While many of us want to wear sleeveless tops and sundresses, insecurities about the way our arms look can stop us. Fortunately, this trouble spot can be one of the fastest and easiest…