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December 2023

body sculpting
6 Ways to Recover From the Holidays 500 333 Facercise

6 Ways to Recover From the Holidays

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Read to change the way you look and feel? Try our life-changing No Lipo Lipo body sculpting system.

hyaluronic acid
Ultra Hyaluronic Cream is Magic in a Jar 500 477 Facercise

Ultra Hyaluronic Cream is Magic in a Jar

hyaluronic acidHyaluronic acid is a naturally occurring carbohydrate molecule that helps keep skin, tissue and joints moisturized. It has a tremendous capacity for retaining large volumes of water on the skin and provides cellular structure. Over the past decade, countless dermatologists and researchers have deemed it “the key molecule involved in skin moisture.”

As a result, multitudes of serums and creams have been introduced into the marketplace featuring this essential ingredient. Our Ultra Hyaluronic Cream is one of our best sellers because it contains ingredients that, when combined with hyaluronic acid, have been shown to increase skin moisture by 300%. My clients call it “magic in a jar.”

Read on to discover the magic of this incredible molecule.

Hyaluronic Acid Boosts Collagen

Hyaluronic acid boosts collagen synthesis. Collagen is a protein that is critical for maintaining skin’s elasticity, flexibility and firmness. It gives shape, structure and integrity to the skin, as well as tissue, muscles, bones, tendons and important organs. While it is the most abundant protein in our body, it decreases as we age. When this molecule is added in a form that is easily absorbed into your skin, like our Ultra Hyaluronic Cream, it promotes supple, elastic skin.

Unrivaled Moisture

The hydration that this molecule provides is intense—clients report dewy, glowing skin with improved texture. It delivers lasting moisture and rehydrates the damage done by the sun and other elements, as well as the hormone replacement treatments that can make skin look older and drier. It reduces dryness and flakiness to make skin appear smoother and more youthful.

Hyaluronic Acid Helps Reduce Wrinkles

Wrinkles are caused by the normal aging process as well as damage from the sun and free radicals. Hyaluronic acid provides moisture and increases skin volume, which plumps up wrinkles and reduces their appearance. The moisture and improved elasticity this miracle molecule provides decreases the depth of wrinkles significantly with consistent use. Clients even report a reduction in the bags under their eyes.

Visit this link to learn more about hyaluronic acid and our powerful Ultra Hyaluronic Cream.

body sculpting
8 Holiday Diet & Body Sculpting Tips 500 333 Facercise

8 Holiday Diet & Body Sculpting Tips

body sculptingWhile the holidays are packed with temptation, weight gain can be avoided this time of year. In fact, some of my clients who do No Lipo Lipo body sculpting treatments lose weight during the season! If that’s the track you want to be on, follow my holiday diet and body sculpting tips below.

1. Be the Host

One of the best ways to ensure there will be some healthy options on the menu is to host the big holiday meal or party yourself. Mix up the traditional dishes with low carb options and toss up a big healthy salad to start with.

2. Start Your Day With Dry Brushing

Dry brushing will start your day right by revving the metabolism and boosting circulation.

3. Don’t Go Anywhere on an Empty Stomach

If you arrive at a party hungry, you will probably overeat. Have a light but filling snack about a half an hour before you arrive so that you won’t lose control at the buffet table. Choose something with protein or fiber to rev your metabolism and keep your digestive system busy.

4. Only Hit the Spread Once

Eat slowly and only fill your plate once. Tempting as seconds may be, they really should be avoided. It takes your stomach around 20 minutes to let your brain know that it’s full. If you eat slowly enough you’ll be too full to think about seconds.

5. Hydrate Properly

Proper hydration flushes the toxins from your system, fills you up and helps your skin glow. Drink lots of water and tea throughout your day and at your holiday festivities. Add lemon or ginger for added health benefits.

6. Avoid Leftovers

Give away all your leftovers. You don’t need to be faced with temptation every single day until the New Year rolls around.

7. Do No Lipo Lipo

One of the best ways to keep your body looking its very best is to do No Lipo Lipo body sculpting treatments, It will boost your lymphatic system, lift and tighten your skin, and boost your weight loss efforts.

8. Schedule in Workouts

Don’t write off your exercise regime when you need it the most! Make time in your schedule to walk, run, and hit the gym. Treat yourself to a session with your trainer—it will help keep you accountable and on track.

Click this link to read testimonials about the No Lipo Lipo body sculpting system.

face lift to go
The Benefits of Face Lift to Go 500 333 Facercise

The Benefits of Face Lift to Go

face lift to goFace Lift to Go is one of the most effective face masks on the market. It uplevels your masking game by imparting a beautiful glow along with firming, lifting and exfoliation. Regular treatments make you look like you’re spending all you time at a spa or on the red carpet. Read on to discover five benefits of using Face Lift to Go.

1. That Youthful Glow

Face Lift to Go is made with powerful enzymes that promote cell turnover and stimulate blood flow. The result is a beautiful, youthful glow along with the anti-aging benefits of boosted circulation.

2. The Lift You’re Looking For

Forget fillers and facelifts! The enzymes in Face Lift to Go lift and firm sagging skin immediately after each use. Continued use of this amazing product tightens the dermis to combat future sagging and improve the skin’s overall appearance.

3. Exfoliation

Dead skin cells build up over time. This results in dull skin, clogged pores that lead to breakouts, and sun spots and hyperpigmentation. Face Lift to Go provides gentle yet effective exfoliation that helps unclog pores and slough away dead skin cells. The result is smoother skin that promotes better product absorption and less blemishes.

4. Detox

The exfoliation this mask provides, coupled with its enzymatic action, detoxifies the skin. It helps unclog pores and draw out impurities to clear and prevent future breakouts.

5. No Downtime or Side Effects

Unlike fillers and other anti-aging modalities, Face Lift to Go has no risks of side effects or downtime. While it exfoliates almost at the level of a gentle chemical peel, your skin will never be at risk. You can use it the same day as a big event—even a wedding—and be confident that there will be no redness, irritation or flaking. Every time you use it, your skin will appear brighter and feel softer and smoother. It’s the ideal nonsurgical way to life and firm your skin! For best results, use every 10 days.

Click here for more information on Face Lift to Go.

facial exercises
5 Tips for Your Holiday Glow Up 500 333 Facercise

5 Tips for Your Holiday Glow Up

facial exercisesI hope you’ve been doing your facial exercises daily, because the holidays are here and it’s time to look our festive best. If you have holiday parties and special events to go to, there is still time to get your glow on and be your most beautiful self. Follow some of the tips below to prepare and pamper yourself so you can have the best season ever.

1. Get Plenty of Sleep

This hectic time of year is not the time to lose out on sleep. Sleep deprivation causes dark circles and dull skin. Plus, your skin regenerates at night when you’re sleeping, so if the duration is cut short, it minimizes results. Get on a regular sleep schedule and stick to it unless you have a special event to stay up for.

2. Keep Moving

People often slack when it comes to following their workout routines during the holidays. Don’t fall prey to this—exercise can make such a difference this time of year. It helps prevent weight gain and gets the blood flowing, which contributes to a healthy holiday glow. The endorphins released will boost your mood and help you deal with holiday stress as well. Schedule your workouts like appointments and don’t skip them!

3. Do Facial Exercises

One of the best ways to glow while preventing the signs of aging is to do Facercise twice a day. If time is limited, try the 8-minute superset available on the Ultimate Facercise DVD. Facial exercises lift, firm and tighten like nothing else. If you want to tailor your routine, consider getting a one-on-one session with Carole via Skype.

4. Hydrate

Prevent water retention and dry, dull skin by drinking plenty of water. Try sparkling water instead alcohol or drink a glass of water between each alcoholic drink. Always drink extra glasses of water to prevent dehydration and hangovers.

5. Start Masking

Do Face Lift to Go once a week throughout the season to make it look like you’ve had spa time. Do one the day of any event where you want to look picture perfect and glowy.

Follow these tips! Do Face Lift to Go, facial exercises and hydrate properly to keep that glow going into the New Year!

facial exercises
6 Tips for Beautiful Winter Skin 500 333 Facercise

6 Tips for Beautiful Winter Skin

Cold winter air dries out your skin—even when you practice good skin care and do facial exercises. The harsher weather can irritate and cause red, itchy and parched skin. Here are some tips for restoring and maintaining moisture in the harshest winter elements.

1. Step Up Exfoliation

It’s more important than ever to shed the dead skin cells that clog your pores and dull your skin during wintertime. When there is a buildup of dead skin, moisture cannot penetrate. Find a gentle exfoliant to slough away the excess and promote cell turnover. Use our Luxe Retinol serum on a regular basis for glowing, winter-resistant skin.

2. Lower the Temp

While it’s second nature to crank up the heat on cold days, it makes the air in your living space extremely dry. Find a cooler setting to help your skin retain moisture.

3. Don’t Skip Sunscreen

I always tell clients to wear sunscreen every single day, rain or shine. Even when it’s cloudy or snowing, the sun’s UV rays are out to get you (snow actually reflects the sun). Wear sunscreen like you’re heading to the beach on a hot summer day.

4. Quench That Thirst

Keep skin hydrated from the inside and out. Drink lots of water and replenish your skin with lotions and moisturizers. Pay special attention to your hands, which can dry out significantly this time of year. Apply lotion after washing hands and wear protective gloves to do housework, garden and wash dishes.

5. Go Lukewarm

While a hot shower sounds so good during cold weather, it strips essential oils from the skin, leaving it dry and parched. Use lukewarm water whenever you take showers and wash your hands.

6. Dry Brush

Dry brushing promotes exfoliation all over the body while stimulating circulation so that your skin glows.

These tips coupled with our life-changing facial exercises will help you look and feel your very best.