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January 2019

facial exercises
How to Get Rid of a Double Chin 358 259 Facercise

How to Get Rid of a Double Chin

facial exercisesOne of my favorite areas to help clients target with facial exercises is the dreaded, but extremely common “double chin.” Also known as the “wattle,” chin fat or submental fat, this condition can be extremely difficult to get rid of. The double chin can be caused by anything from weight loss and genetics to aging. The good news is, Facercise can reduce this condition safely and effectively.

Risky Strategies

Chin fat causes insecurity and angst for those suffering from this condition. Unfortunately, many seek risky surgical procedures to target sagginess in this area. They get plastic surgery, have liposuction or get “fat melting” injections in the area. While this seems like a speedy solution, there are a lot of risks associated with these procedures, and often times, the results are below expectations.


There are complications associated with anesthesia, such as post-operative dizziness, nausea and confusion. In more serious cases, side effects can result in pneumonia, stroke, seizure, heart attack and even death.

Mediocre or Undesired Results

Some patients report dimpling or unevenness in the area. Often times, there is only very slight improvement from these methods. With injectables, patients often have to do multiple courses of treatment, with up to 50 injections in the area each time. Does that sound like fun?

Short-Term Side Effects

Many experience bruising, redness, swelling and even infection in the area after injections or liposuction. Those who opt for injectables may also experience nausea, hypertension, mouth or throat pain, numbness, headache and nerve injury.

The Best Option

Anecdotal evidence shows that facial exercises can strengthen, tone and firm the muscles in the chin area. With a regular Facercise practice, you can diminish the appearance of a double chin without any risk of side effects or unwanted results. You can safely lift, tighten and firm the wattle, without spending all your money on expensive plastic surgery.

With daily facial exercises, you will see a difference in a matter of weeks. For best results, do all of the exercises included on the Ultimate Facercise DVD. Our muscles operate synergistically so exercising the entire face will make the entire area firmer and more toned.

Visit this link to learn more about the benefits of facial exercises and how to get rid of a double chin with the Facercise system.

facial exercises
5 Foods That Boost Skin Health 500 333 Facercise

5 Foods That Boost Skin Health

facial exercisesAn excellent resolution—in addition to daily facial exercises—is to adopt an anti-aging diet. Research is constantly evolving and providing insights about the anti-inflammatory properties of certain foods. Eating a vibrant, colorful diet packed with healthy fats, water and antioxidants impacts both your skin and your waistline.

Here are some foods that boost the health of both your skin and body.

1. Red Bell Peppers

The colorful veggies are nutritional powerhouses! Red bell peppers are loaded with carotenoids and vitamin C, which boosts collagen production to promote smooth, firm skin. Carotenoids are antioxidants that gives many produce items their vivid color. They yield wide-ranging anti-inflammatory properties and can protect against the sun’s powerful UV rays and free radical damage.

2. Avocados

Avocados fill you up for hours on end while imparting fatty acids that hydrate and smooth skin. They are also rich in other anti-aging nutrients including vitamins A, C, E and K. Vitamin A helps turnover skin cells to reveal a fresh, healthy glow. Avocados are also an excellent source of the B vitamins and potassium, which combats bloat.

3. Nuts

Keep almonds and other nuts at your desk and in your purse for a satiating snack with serious anti-aging benefits. Almonds and walnuts are two of my ideal choices. Almonds are loaded with vitamin E, which has been shown to help repair skin tissue and protect against sun damage. Walnuts are an excellent source of omega-3 fatty acids that fight inflammation, strengthen cell membranes and impart a rosy glow.

4. Spinach

This dark leafy green is the epitome of a superfood. It’s loaded with antioxidants, magnesium, lutein and vitamins A, C, E and K. Vitamin K reduces cellular inflammation and may help eradicate dark under eye circles. Spinach is also a plant-based source of iron and has a high water content, which makes it very hydrating.

5. Papaya

Papayas are loaded with antioxidants that combat damage from environmental stressors and nutrients that boost skin’s elasticity and smooth wrinkles. This juicy fruit is an excellent source of potassium, calcium, potassium, magnesium, phosphorus and vitamins A, C, K and E. Papayas also contain papain, an enzyme with some of the most potent anti-inflammatory properties you can find naturally.

A diet rich in these inflammation-fighting, anti-aging foods coupled with a regular Facercise practice will help you look younger than ever! Click through to learn more about our proprietary system of facial exercises.

facial exercises
Why Facercise Rocks 1024 773 Facercise

Why Facercise Rocks

facial exercisesMen and women across the globe have been doing Facercise, our proprietary system of facial exercises, for decades. This is because our system is considered the best of the best! The natural results Facercise yields are unrivaled and easy to achieve. You can do this system on your own time and in the comfort of your home—or even your car. Read on to learn about the incredible benefits!

Facial Exercises Detox

Facercise stimulates the lymphatic system, which is responsible for eliminating the toxins from our body. When functioning properly, it revs the metabolism while removing from bacteria from our skin. This means less dead skin cells and cleaner pores, which results in fewer breakouts and fresher looking skin.

Natural Looking Results

Unlike the results you get from Botox and other injectables, Facercise gives you a younger, but more natural appearance. There is no bruising, swelling, risk of infection or other side effects associated with facial exercises.

A Youthful Glow

Facercise boosts blood flow and facilitates the delivery of oxygen to your skin cells. This imparts a healthy glow to your skin, while fighting the development of wrinkles.

Facercise Combats Sagging

As we age, the body’s production of collagen and elastin slows down, which makes the skin lose elasticity. Facercise boosts production of both these essential proteins, which firms and lifts the skin. Regular practice fights sagging and makes skin appear firmer and more lifted. You can even resculpt areas of your face, such as a long nose or double chin, aka “the wattle.”

A Brighter Complexion

Facial exercises improve skin tone and brighten your complexion. By boosting oxygen delivery, your skin eliminates dead skin cells faster and can better absorb moisture and skin care products.

Regular Facercise keeps you looking young without the risks of surgery or side effects associated with Botox and other dermal fillers. Click here for more information.

facial exercises
Your Beauty Resolutions 500 283 Facercise

Your Beauty Resolutions

facial exercisesEvery year we tend to make the same resolutions, but why not make this the year you actually make a change in your life? One of the best ways to do this is to commit to looking your best possible, which will in turn make you feel better. When we follow a tight beauty and antiaging regimen, we see results, so below I’m sharing some suggestions that will help you turn back the clock.

1. Get your Zzzs

Sleep is critical to healthy looking skin and maintaining your weight. In addition to those lovely dark circles lack of sleep causes, research shows that it also accelerates the skin’s aging process, from increasing the appearance of wrinkles to hindering the dermis’ ability to repair UV damage.

2. Dry Brush

This technique boosts circulation and exfoliates dead skin cells to reveal a healthy, youthful glow. It also stimulates the lymphatic system, which helps flush the toxins from our body. For best results, use my Sisal louffas imported from Germany.

3. Facercise Daily

Do your facial exercises twice a day to help lift and firm sagging skin, reduce the appearance of fine lines and wrinkles, and to boost circulation so that your skin glows.

4. Use Retinol

If you have yet to add retinol into your regimen, do it now. It boosts collagen to help speed cell turnover, which helps to smooth the skin and even out discoloration. Try my Retinol Skin Conditioner for optimum results.

5. Remove Your Makeup

Sleeping with makeup in can cause serious skin chaos, from clogging pores and breaking down collagen to increasing your exposure to free radicals, all of which result in premature aging.

6. Give Your Hands the Royal Treatment

Or at least give your hands the same treatment you give your face! Apply hand cream twice a day and wear sunscreen before you step out of the house. Treat them to a hydrating masque once a week and always wear gloves when you wash the dishes.

Click here to learn about our revolutionary system of facial exercises.