Monthly Archives :

January 2019

facial exercises
5 Foods That Boost Skin Health 500 333 Facercise

5 Foods That Boost Skin Health

facial exercisesAn excellent resolution—in addition to daily facial exercises—is to adopt an anti-aging diet. Research is constantly evolving and providing insights about the anti-inflammatory properties of certain foods. Eating a vibrant, colorful diet packed with healthy fats, water and antioxidants impacts both your skin and your waistline.

Here are some foods that boost the health of both your skin and body.

1. Red Bell Peppers

The colorful veggies are nutritional powerhouses! Red bell peppers are loaded with carotenoids and vitamin C, which boosts collagen production to promote smooth, firm skin. Carotenoids are antioxidants that gives many produce items their vivid color. They yield wide-ranging anti-inflammatory properties and can protect against the sun’s powerful UV rays and free radical damage.

2. Avocados

Avocados fill you up for hours on end while imparting fatty acids that hydrate and smooth skin. They are also rich in other anti-aging nutrients including vitamins A, C, E and K. Vitamin A helps turnover skin cells to reveal a fresh, healthy glow. Avocados are also an excellent source of the B vitamins and potassium, which combats bloat.

3. Nuts

Keep almonds and other nuts at your desk and in your purse for a satiating snack with serious anti-aging benefits. Almonds and walnuts are two of my ideal choices. Almonds are loaded with vitamin E, which has been shown to help repair skin tissue and protect against sun damage. Walnuts are an excellent source of omega-3 fatty acids that fight inflammation, strengthen cell membranes and impart a rosy glow.

4. Spinach

This dark leafy green is the epitome of a superfood. It’s loaded with antioxidants, magnesium, lutein and vitamins A, C, E and K. Vitamin K reduces cellular inflammation and may help eradicate dark under eye circles. Spinach is also a plant-based source of iron and has a high water content, which makes it very hydrating.

5. Papaya

Papayas are loaded with antioxidants that combat damage from environmental stressors and nutrients that boost skin’s elasticity and smooth wrinkles. This juicy fruit is an excellent source of potassium, calcium, potassium, magnesium, phosphorus and vitamins A, C, K and E. Papayas also contain papain, an enzyme with some of the most potent anti-inflammatory properties you can find naturally.

A diet rich in these inflammation-fighting, anti-aging foods coupled with a regular Facercise practice will help you look younger than ever! Click through to learn more about our proprietary system of facial exercises.

facial exercises
Why Facercise Rocks 1024 773 Facercise

Why Facercise Rocks

facial exercisesMen and women across the globe have been doing Facercise, our proprietary system of facial exercises, for decades. This is because our system is considered the best of the best! The natural results Facercise yields are unrivaled and easy to achieve. You can do this system on your own time and in the comfort of your home—or even your car. Read on to learn about the incredible benefits!

Facial Exercises Detox

Facercise stimulates the lymphatic system, which is responsible for eliminating the toxins from our body. When functioning properly, it revs the metabolism while removing from bacteria from our skin. This means less dead skin cells and cleaner pores, which results in fewer breakouts and fresher looking skin.

Natural Looking Results

Unlike the results you get from Botox and other injectables, Facercise gives you a younger, but more natural appearance. There is no bruising, swelling, risk of infection or other side effects associated with facial exercises.

A Youthful Glow

Facercise boosts blood flow and facilitates the delivery of oxygen to your skin cells. This imparts a healthy glow to your skin, while fighting the development of wrinkles.

Facercise Combats Sagging

As we age, the body’s production of collagen and elastin slows down, which makes the skin lose elasticity. Facercise boosts production of both these essential proteins, which firms and lifts the skin. Regular practice fights sagging and makes skin appear firmer and more lifted. You can even resculpt areas of your face, such as a long nose or double chin, aka “the wattle.”

A Brighter Complexion

Facial exercises improve skin tone and brighten your complexion. By boosting oxygen delivery, your skin eliminates dead skin cells faster and can better absorb moisture and skin care products.

Regular Facercise keeps you looking young without the risks of surgery or side effects associated with Botox and other dermal fillers. Click here for more information.