6 Ways Vitamin C Fights Aging
I’ve touted the benefits of vitamin C to clients who do my facial exercises for years! It’s a natural weapon for maintaining healthy, youthful looking skin and a strong immune system. Also known as ascorbic acid, vitamin C is a potent antioxidant that helps the body form connective tissue and fight off disease. People of all ages should incorporate it into their skin care routines.
Read on to discover five ways vitamin C helps us combat the effects and signs of aging.
No matter what time of year, vitamin C addresses dry, flaky and itchy skin. It quenches thirsty cells and helps them differentiate and mature normally.
2. Reduces Discoloration
Regular use of a vitamin C serum like my High-Density Serum helps you achieve a more uniform skin tone. It reverses the appearance of sun spots and hyperpigmentation, as well as redness.
3. Brightens Skin
Vitamin C brightens and revives dull skin and improves your complexion. Consistent use of a vitamin C serum promises a more youthful glow.
4. Fights Damage
Vitamin C helps stop sun and free radical damage in its tracks. The sun’s dangerous UV rays wreak serious havoc while free radicals scavenge the skin, causing the formation of dark spots and collagen breakdown. Always incorporate a vitamin C product in addition to sunscreen.
5. Boosts Collagen Production
Collagen is a protein that is responsible for skin’s elasticity. As we age, skin loses its suppleness and gets thinner. Consistent use of vitamin C products stimulates collagen production, which promotes elasticity and thickens the skin. This significantly reduces the appearance of fine lines and wrinkles—and therefore diminishes demand for risky facial injections!
6. Combats Inflammation
Vitamin C has been shown to reduce inflammation, which benefits our skin and overall health. This also expedites the body and skin’s healing processes.
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