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facial exercise

How to Stimulate Collagen

 How to Stimulate Collagen 500 333 Facercise

Collagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Aging, the sun’s UV rays and environmental stressors break this valuable substance down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles…

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facial exercises

How to Drink More Water

 How to Drink More Water 500 333 Facercise

Are you drinking enough water? If not, you run the risk of dehydration which takes a toll on your body and your skin. When we don’t drink enough water, our organs suffer and can shut down. Since your skin is the largest organ in your body, just imagine the damage it incurs when it’s dehydrated.…

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facial exercises

5 Ways to Turn Back the Clock

 5 Ways to Turn Back the Clock 500 333 Facercise

There’s no need to go under the knife to turn back the clock on the signs of aging. Instead of risking unnatural looking results or unhealthy side effects, you can turn back the clock naturally. With a consistent regimen of techniques like exercise, dry brushing and facial exercises, you can look your best and boost…

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vitamin C serum

Top 5 Benefits of Vitamin C Complex Serum

 Top 5 Benefits of Vitamin C Complex Serum 500 750 Facercise

Summer is the perfect time to try our Vitamin C Complex Serum! Vitamin C is one of the most potent antioxidants you can use for anti-aging and more beautiful skin. Topical vitamin C serums deliver incredible results and help protect your skin from the sun’s harsh UV rays and other environmental stressors. What sets this…

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facial exercises

5 Benefits of Healthy Fats

 5 Benefits of Healthy Fats 500 333 Facercise

Omega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise…

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facial exercises

5 Ways to Prevent Wrinkles Naturally

 5 Ways to Prevent Wrinkles Naturally 500 333 Facercise

Botox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as…

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dehydrated skin

7 Tips for Fixing Dehydrated Skin

 7 Tips for Fixing Dehydrated Skin 500 333 Facercise

Summer weather can leave our skin looking dull, flaky and not-so-youthful. It’s common for people to suffer from dehydrated skin this time of year, especially with travel and outdoor activities in the mix. When our skin lacks moisture, it shows. Dehydration slows down cellular turnover, leaving you with an excess of dead skin cells on…

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facial exercises

6 Ways to Combat Hyperpigmentation

 6 Ways to Combat Hyperpigmentation 500 333 Facercise

While the sun equals fun, the damage it does to our skin is no picnic. Its powerful UV rays cause everything from sunburns and wrinkles to melanoma and hyperpigmentation. The dark spots known as hyperpigmentation are very difficult to remove and can show up on every exposed body part. Their appearance can be intensified by…

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body sculpting

5 Reasons to Dry Brush

 5 Reasons to Dry Brush 500 332 Facercise

Summer is officially here and if you haven’t started getting swimsuit ready, there is no better time than now. Whether you’re dieting, exercising, doing our No Lipo Lipo body sculpting regimen or all of the above to get prepared, Dry Brushing is the perfect way to expedite results.  It’s is easy to implement into your…

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facial exercises

Summer Skincare Essentials

 Summer Skincare Essentials 500 333 Facercise

Now that summer is here, you’ve got to up your skin care game and make protection a priority. You won’t maximize the benefits of facial exercises if you bask in the sun without sunblock and commit other summertime sins. Read on to learn about summer skin essentials that combat sun damage while imparting a youthful…

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body sculpting

6 Ways to Reduce Cellulite

 6 Ways to Reduce Cellulite 500 313 Facercise

Cellulite is a stubborn condition that both men and women suffer from—and one that is difficult to improve. It gives the appearance of dimpled skin everywhere from the legs and glutes to the arms and stomach. Many seek surgical treatments out of desperation to try and remove cellulite, but the results are unpredictable and often…

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body sculpting

3 Steps to Your Swimsuit Body

 3 Steps to Your Swimsuit Body 1024 683 Facercise

It’s that time of year again—summertime is right around the corner, prompting many clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise,…

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body sculpting

5 Tips for a Healthy Memorial Day

 5 Tips for a Healthy Memorial Day 500 273 Facercise

Memorial Day weekend is the unofficial kickoff of the season—and if you don’t have your summer body ready, now is the time to start. Yet with parties and barbecues to hit this weekend, many of us can get off track. It can be a difficult line to tow, but if you follow the tips below,…

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facial exercises

How to Eliminate the Wattle

 How to Eliminate the Wattle 289 190 Facercise

One of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a…

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facial exercises

6 Superfoods for Glowing Skin

 6 Superfoods for Glowing Skin 500 333 Facercise

If you want to enhance results from facial exercises, eating a diet packed with superfoods is key. What we put in our body has great impact on both the health and appearance of our skin. Read on to discover six foods that combat the signs of aging, boost radiance and improve the health of your…

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