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facial exercises

Spring Produce for Anti-Aging

Spring Produce for Anti-Aging 400 271 Facercise

A diet rich in spring produce enhances the results of your anti-aging skincare and facial exercises regimens. Spring offers a bevy of delicious fruits and vegetables that are loaded with antioxidants and fiber, which is filling, reduces inflammation and helps lower blood pressure.  Incorporating spring produce into your diet is the perfect way to combat…

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facial exercises

3 Reasons to Apply a Face Mask Right Now

3 Reasons to Apply a Face Mask Right Now 1024 683 Facercise

Masking is trending these days, but it’s been a strategy I’ve always promoted as a complement to my facial exercises and advanced skin care products. It helps your other products absorb better and work more efficiently so that you maximize your overall benefits. Masks also give you immediate results in their respective areas of specialty.…

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5 Habits to Turn Back the Clock

5 Habits to Turn Back the Clock 276 183 Facercise

Research shows that making small, incremental changes like wearing sunscreen and doing facial exercises is the best way to transform your lifestyle and achieve your goals. If anti-aging is a priority, read on for inspirational changes you can make that will takes years off your looks when practiced consistently. Start with one a week and…

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advanced skincare products

6 Ways to Reduce Inflammation

6 Ways to Reduce Inflammation 500 331 Facercise

Inflammation is a major contributor to the aging process.  It’s a stressor that negatively impacts the health of our bodies and skin. It accelerates aging and leaves us vulnerable to chronic illnesses and diseases that can shorten our life span. While inflammation plays a critical role in the body’s healing process, often times the inflammatory…

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facial exercises

5 Collagen Boosting Tips

5 Collagen Boosting Tips 500 333 Facercise

If you want firm, glowing skin, collagen is key! It’s a fibrous protein that works together with elastin to provide structural support for the skin. These proteins are also responsible for firmness and elasticity. Unfortunately, as we age, collagen breaks down and its production slows. This is where facial exercises and a few other tricks…

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the wattle

How Facercise Eliminates the Wattle

How Facercise Eliminates the Wattle 358 259 Facercise

So many clients write me in search of facial exercises to eliminate their double chin, aka “the wattle.” It’s a telltale sign of age and one of the hardest things to get rid of. The wattle can also be caused by weight gain—once the extra weight is lost, the area can appear saggy or droopy.…

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body sculpting

5 Body Sculpting Tips

5 Body Sculpting Tips 500 353 Facercise

Swimsuit season will be here before you know it. There is no better time to start working on your body so you feel more confident in your swimsuit and summer wardrobe. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to…

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facial exercises

5 Reasons to Sleep on Your Back

5 Reasons to Sleep on Your Back 500 333 Facercise

Beauty sleep is essential for looking youthful. When you work so hard doing facial exercises and following an anti-aging skincare regimen, it only makes sense that you make the most of your sleep. To do this, it’s extremely important to sleep on your back. Across the board, doctors and sleep experts agree that it’s the…

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facial exercises

How to Have Younger Looking Hands

How to Have Younger Looking Hands 500 333 Facercise

If only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re…

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facial exercises

6 Tips for Wrinkle Prevention

6 Tips for Wrinkle Prevention 500 333 Facercise

There are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like daily facial exercises, an…

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vitamin C serum

4 Excellent Sources of Vitamin C

4 Excellent Sources of Vitamin C 500 750 Facercise

If you’re seeking younger looking skin, vitamin C is a game changer. It’s a powerful antioxidant that can prevent and undo damage while brightening and firming the skin. It’s important to eat a vitamin C-rich diet and incorporate it into your skincare routine. When applied using a topical vitamin C serum, it combats sun damage…

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facial exercises

Tips for Using Retinol

Tips for Using Retinol 500 333 Facercise

Retinol is a powerful product that everyone should have in their anti-aging arsenal. Our Retinol Skin Conditioner is one of our best-sellers due to the incredible results it yields. When you use it in conjunction with facial exercises, your skin will look five years younger in a matter of weeks. Retinol is a topical vitamin A…

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facial exercises

5 New Year’s Eve Beauty Tips

5 New Year’s Eve Beauty Tips 500 269 Facercise

New Year’s Eve is here! While some of us prefer a good night in with loved ones, many others will be out on the town at parties and special events. Either way, it’s an excellent day to practice self-care. Spending this time on yourself will help you glow for the evening and start your year…

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facial exercises

Tips for Post-Holiday Recovery

Tips for Post-Holiday Recovery 500 333 Facercise

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new habits and tweak your lifestyle so you can undo the holiday damage. Here are…

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facial exercises

How to Avoid Fillers

How to Avoid Fillers 1024 682 Facercise

If you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo Botox are unable to make normal facial expressions…

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