Omega-3 fatty acids are one of the best kept beauty secrets next to facial exercises. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide amazing anti-aging benefits that you won’t want to miss.
Omega-3 fatty acids will improve every aspect of your life, from having firmer, more elastic skin and a healthy glow to an improved mood and lower cholesterol. Since our bodies can’t produce them on their own, we need to eat foods rich in these essential fatty acids. Some excellent sources are avocados (Carole’s favorite), salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.
Read on for five benefits of omega-3 fatty acids.
1. Glowing Skin
Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are responsible for the health of the cell membrane, which acts as a barrier to harmful elements. Omega-3 fatty acids also help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.
2. Lustrous, Shiny Hair
Omega-3 fatty acids nourish hair follicles to make it grow stronger, feel softer and look shinier and fuller.
3. Optimal Function
Polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. Omega-3 fatty acids have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.
4. Cardiovascular Health
Much research shows that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.
5. Boost Your Mood
Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety.
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