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June 2021

summer skin care
3 Summer Fruits That Nourish Your Skin 500 333 Facercise

3 Summer Fruits That Nourish Your Skin

summer skin careSummer brings with it a bevy of produce that can nourish your skin and boost your glow. Some summer produce can even add a touch of protection against dangerous UV rays, which is extra necessary this time of year. Read on for three excellent fruits that will boost your summer skin care regimen.

1. Cherries

A handful of cherries a day can result in smoother, fresher looking skin. They have the highest antioxidant content of any fruit, including powerful nutrients such as anthocyanins, which reduce inflammation and promote cardiovascular health. In addition, cherries are rich in melatonin, which increases UV protection, stimulates cell growth to combat wrinkles, helps fight insomnia and supports healthy sleep. Studies have shown that cherries also decrease belly fat, help with exercise recovery, prevent gout, reduce the risk of stroke and help ease arthritis pain. Tart cherries are your best choice, as they have the greatest antioxidant content.

2. Watermelon

Watermelon is the quintessential summer fruit! It boasts an incredibly high water content that keeps skin hydrated while its high levels of lycopene strengthens the cellular network for firmer, smoother skin. Watermelon is also packed with inflammation-fighting antioxidants and vitamin C, which boosts collagen production, helps combat free radical damage and supports immunity. This juicy fruit is also an excellent source of potassium, electrolytes and vitamin B, which boosts energy levels.

3. Pineapple

This delicious tropical fruit is loaded with powerful antioxidants, vitamins and minerals that combat free radical damage and help the body fight against chronic illnesses and diseases. Pineapple stimulates collagen synthesis to boost skin elasticity and firmness, and contains vitamin C and amino acids. In addition, this juicy fruit contains bromelain, a proteolytic enzyme that promotes healthy digestion, fights inflammation and provides relief to sunburned skin.

Visit this link to discover more ways to improve your summer skin care regimen.

Face Lift to Go
The Perfect Self-Care Routine 500 333 Facercise

The Perfect Self-Care Routine

Face Lift to GoSelf-care is essential right now—and beauty treatments are a great way to show it. Having a self-care routine helps anchor you in times of stress and uncertainty. It allows you to indulge and impart a sense of normality when other areas of your life are in discord or feel stressful.

One of the easiest and best ways to do this is to schedule a regular time for a beauty ritual. Give yourself an hour—or an entire evening—to show yourself some love while taking care of your skin, hair and well-being. Here is a step-by-step guide for one of our favorite stay-at-home beauty treatments.

Run a Bubble Bath

If you have a bathtub, you are set! Run a nice warn bath with Epsom salts to help relax and detox your muscles. Add your favorite bubble bath and/or essential oils. Light an aromatherapy candle, our a cup of hot tea and set up a bath pillow. Play some relaxing classical or meditation music.

If a bath is not available, set up on a comfy sofa with your favorite comforter or weighted blanket.

Apply Deep Conditioner

Apply a deep conditioner that targets your hair’s needs. Put on a shower cap and wrap a towel around it for maximum absorption.

Mask Time

An excellent way to pamper yourself is with our best-selling Face Lift to Go mask. This enzymatic mask exfoliates and detoxifies to help prevent and clear up breakouts while sloughing dead skin cells to reveal a healthy, youthful glow. Face Lift to Go also has powerful lifting and firming action that dramatically tightens the dermis. Apply it for 45 minutes for best results.

Step into the bath and relax while these treatments work their magic. Click through to learn more about our amazing Face Lift to Go mask and other advanced skin care products.

facial exercises
5 Tips for Summer Skin Care 500 229 Facercise

5 Tips for Summer Skin Care

facial exercisesSummer is in full swing, which means we’re outdoors more and exposed to hot temperatures and sunny skies. While this can mean good times with family and friends, it can also result in unsightly sun damage. When you’re working hard to take care of your skin and doing facial exercises regularly, this can be very frustrating.

Read on for some excellent tips for giving your skin extra care during the summer.

1. Hydrate properly

Hot temperatures are very dehydrating! Always have a bottle of water on hand and sip it throughout the day to keep your skin hydrated from the inside out. Try to drink eight to 10 glasses per day if possible.

2. Wear Sunscreen Every Single Day

This is so imperative—sun damage can occur even if you’re only outside for five minutes to run an errand or going back and forth from the car. Don’t take the risk—apply sunscreen 20 minutes before sun exposure. Make sure to apply sunblock to your face, neck, décolletage and hands.

3. Have Tea Time

Sip green tea every day, whether it’s hot or iced. Green tea contains Epigallocatechin gallate (EGCG), a powerful polyphenol that yields a bevy of antiaging benefits and has been shown to protect skin from the sun’s harmful rays. EGCG also has anti-inflammatory properties and boosts metabolism.

4. Eat Right

Choose a diet rich in foods with anti-inflammatory properties. Load up on summer fruits and vegetables, high-protein food and yummy healthy fats, such as avocados, tuna, salmon, eggs, and nuts such as almonds, cashews, pine nuts and walnuts.

5. Wear Your Glasses

Sunglasses, that is! Sunglasses can help cut the glare that causes you to squint, which can result in those dreaded crow’s feet, forehead lines and eyebrow furrows. Opt for shades that block out 100 percent of those harmful UV rays, as they will also help protect your eyesight. Sun damage can cause cataracts and lead to other issues with vision down the line.

Incorporate these four tips and do your Facercises daily and you will have beautiful skin all summer long. Visit this link to learn more about our system of antiaging facial exercises.

facial exercises
4 Summer Skin Essentials 500 333 Facercise

4 Summer Skin Essentials

facial exercisesWhether you’re heading on a beach vacation, backpacking through Europe, gardening at home or relaxing poolside, summer is one of the best times to enjoy the great outdoors. It’s also a time when our skin is at its most vulnerable due to increased exposure to the elements. If your skin care regimen isn’t up to par, now is the time to get these essentials into your program. Taking proper care of your skin will significantly boost the results of your daily facial exercises and help you look your youthful best.

Protective Sunblock SPF 30. Sunblock is an absolute must for your skin care protocol. You need to protect your skin from dangerous UVA and UVB rays, which can cause sun spots, hyperpigmentation, wrinkles and heat rash. Apply my Protective Sunblock SPF 30 every day to your face, neck, hands and décolletage—it’s non-greasy and gives the skin a nice texture while protecting from the potential damage from the sun and being outdoors. Re-apply when necessary.

Vitamin C Complex Serum. This powerful vitamin C serum protects the skin from free radical damage and the sun’s harsh summer rays, helps build collagen and boosts your skin’s glow. It also helps heal and provide relief to sunburned skin!

Face Lift to Go. Exfoliation is critical for having glowing summer skin—and Face Lift to Go’s exfoliating properties are unrivalled. This revolutionary mask tones, firms and lifts your skin while imparting that beautiful youthful glow. Try the Body Lift Mask for the same results for your entire body. These products will be your go-tos for looking your best at events, on vacations or whenever else you want to put your best face forward.

Nourishing E Oil
What is better than the luminous skin that you get from using Nourishing E Oil? This oil is perfect for so many things—it takes off makeup safely and effectively, hydrates parched skin after sun exposure, replenishes and locks in moisture after dry brushing and showering.

 

cellulite reduction
3 Tips for Reducing Cellulite 500 320 Facercise

3 Tips for Reducing Cellulite

cellulite reductionCellulite is a common problem that is on our minds all year, but especially when summer is on its way. The good news is, there are natural body sculpting methods that reduce the appearance of unsightly cellulite—and liposuction is not one of them. Many plastic surgeons agree that liposuction cannot target the fibrous bands that make up cellulite. In fact, this invasive and often risky surgical procedure often times makes its appearance worse. Read on for three stellar non-surgical tips for cellulite reduction.

1. Hydrate Properly

One of the easiest and best things you can do to make skin appear smoother is to maintain proper hydration. Drinking water plumps up the skin cells and flushes the toxins from your body, which also aids weight loss.

2. Boost Circulation

It’s essential for lymphatic circulation to function properly for our bodies to stay healthy and for toxins to be flushed from our systems. One of the best ways to stimulate our lymphatic systems is with dry brushing. A third of the toxins in our bodies are eliminated through our skin; dry brushing helps to remove the toxins that get trapped and effectively opens and unclogs pores. It tightens and firms the skin while promoting cell renewal. For optimum results, use one of my Sisal Louffas imported from Germany. Other ways to rev circulation include exercise and a healthy diet.

3. Do No Lipo Lipo

No Lipo Lipo is an excellent method for breaking up the fibrous bands that form cellulite. This knuckle-type massage treatment boosts circulation and lymphatic drainage, making it the perfect complement to dry brushing. You’ll diffuse the appearance of cellulite and lose inches with this easy treatment. With the DVD, you can learn to perform this technique on yourself in the comfort and privacy of your own home.

Visit this link to learn more about No Lipo Lipo, our proprietary massage treatment for cellulite reduction.