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June 2021

summer skin care
3 Summer Fruits That Nourish Your Skin 500 333 Facercise

3 Summer Fruits That Nourish Your Skin

summer skin careSummer brings with it a bevy of produce that can nourish your skin and boost your glow. Some summer produce can even add a touch of protection against dangerous UV rays, which is extra necessary this time of year. Read on for three excellent fruits that will boost your summer skin care regimen.

1. Cherries

A handful of cherries a day can result in smoother, fresher looking skin. They have the highest antioxidant content of any fruit, including powerful nutrients such as anthocyanins, which reduce inflammation and promote cardiovascular health. In addition, cherries are rich in melatonin, which increases UV protection, stimulates cell growth to combat wrinkles, helps fight insomnia and supports healthy sleep. Studies have shown that cherries also decrease belly fat, help with exercise recovery, prevent gout, reduce the risk of stroke and help ease arthritis pain. Tart cherries are your best choice, as they have the greatest antioxidant content.

2. Watermelon

Watermelon is the quintessential summer fruit! It boasts an incredibly high water content that keeps skin hydrated while its high levels of lycopene strengthens the cellular network for firmer, smoother skin. Watermelon is also packed with inflammation-fighting antioxidants and vitamin C, which boosts collagen production, helps combat free radical damage and supports immunity. This juicy fruit is also an excellent source of potassium, electrolytes and vitamin B, which boosts energy levels.

3. Pineapple

This delicious tropical fruit is loaded with powerful antioxidants, vitamins and minerals that combat free radical damage and help the body fight against chronic illnesses and diseases. Pineapple stimulates collagen synthesis to boost skin elasticity and firmness, and contains vitamin C and amino acids. In addition, this juicy fruit contains bromelain, a proteolytic enzyme that promotes healthy digestion, fights inflammation and provides relief to sunburned skin.

Visit this link to discover more ways to improve your summer skin care regimen.

Face Lift to Go
The Perfect Self-Care Routine 500 333 Facercise

The Perfect Self-Care Routine

Face Lift to GoSelf-care is essential right now—and beauty treatments are a great way to show it. Having a self-care routine helps anchor you in times of stress and uncertainty. It allows you to indulge and impart a sense of normality when other areas of your life are in discord or feel stressful.

One of the easiest and best ways to do this is to schedule a regular time for a beauty ritual. Give yourself an hour—or an entire evening—to show yourself some love while taking care of your skin, hair and well-being. Here is a step-by-step guide for one of our favorite stay-at-home beauty treatments.

Run a Bubble Bath

If you have a bathtub, you are set! Run a nice warn bath with Epsom salts to help relax and detox your muscles. Add your favorite bubble bath and/or essential oils. Light an aromatherapy candle, our a cup of hot tea and set up a bath pillow. Play some relaxing classical or meditation music.

If a bath is not available, set up on a comfy sofa with your favorite comforter or weighted blanket.

Apply Deep Conditioner

Apply a deep conditioner that targets your hair’s needs. Put on a shower cap and wrap a towel around it for maximum absorption.

Mask Time

An excellent way to pamper yourself is with our best-selling Face Lift to Go mask. This enzymatic mask exfoliates and detoxifies to help prevent and clear up breakouts while sloughing dead skin cells to reveal a healthy, youthful glow. Face Lift to Go also has powerful lifting and firming action that dramatically tightens the dermis. Apply it for 45 minutes for best results.

Step into the bath and relax while these treatments work their magic. Click through to learn more about our amazing Face Lift to Go mask and other advanced skin care products.