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September 2022

6 Weapons for Cellulite Reduction 561 394 Facercise

6 Weapons for Cellulite Reduction

cellulite reductionLet’s face it—we all dread the “cottage cheese” appearance that cellulite causes on our legs, bum, stomach and arms. It’s one of the most difficult things to get rid of—people across the globe spend millions each year on topical agents and risky surgical procedures that promise cellulite reduction.

The good news is, there are some easy ways to reduce the appearance of this unsightly condition. If you want to feel more confident in swimsuits, shorts and sleeveless tops, try the methods below for safe yet effective results.

1. Flush, Flush, Flush

Proper hydration will flush out the toxins that lodge inside the fat layers underneath the skin, forming those bumpy lumps that appear as cellulite. Drinking water also plumps the skin, which can smooth out the appearance of those lumps.

2. Avoid the Whites

A healthy diet can prevent the formation of more cellulite and help diminish its appearance significantly. This means eating lots of lean protein and fiber-rich foods, while avoiding those with too much refined sugars and sodium. Overall, try to avoid as many processed foods as possible and steer clear of those with more than 200 mg of sodium per serving.

3. Dry Brushing

We always push our dry brushing technique, but for good reason—it stimulates the lymphatic system, which helps flush the toxins out of our body. It also boost circulation, which delivers oxygen to the cells and can help banish ugly cellulite before it forms.

4. Retinol Cream

Applying a topical formula such as my best-selling Retinol Conditioning Cream helps to smooth out the skin and make lumps less visible.

5. No Lipo Lipo

There is no better cure for cellulite than No Lipo Lipo treatments. If you can’t get to our spa, then get the No Lipo Lipo DVD and do this revolutionary treatment in the comfort of your own home.

6. Supplements

Kelp has been shown to burn body fat and therefore decrease the appearance of cellulite. Gotu Kola Extract is a caffeine-free supplement that thickens skin and improves elasticity. Try both for best results.

Click here for more information and to see results from No Lipo Lipo, our game-changing cellulite reduction technique.

facial exercises
5 Fall Foods That Fight Aging 500 333 Facercise

5 Fall Foods That Fight Aging

facial exercisesFall is loaded with delicious antioxidant-rich produce that fights free radical damage and prevents aging. It’s the perfect time to bring more produce into your diet! An anti-aging diet is the perfect complement to daily facial exercises and quality skin care products. It also boosts your

Read on for five excellent foods to incorporate into your diet. They’ll boost your Facercise results—and your waistline too.

1. Pomegranate

This juicy fruit is loaded with vitamin C, which protects against sun damage and boosts immunity. Vitamin C stimulates the production of collagen, a critical protein that helps skin maintain elasticity. Pomegranates are also loaded with powerful antioxidants that reduce inflammation, acne, sun damage, fine lines and wrinkles.

2. Apples

Apples are another excellent source of vitamin C and also provide vitamin A, which plays an essential role in skin development. Apples are rich in copper, an important mineral that helps our bodies produce melanin. This is the pigment that colors your skin and protects it from the sun’s dangerous ultraviolet rays.

3. Brussels Sprouts

These green leafy vegetables boost skin’s elasticity with a high content of copper, vitamins A, C and K. They also contain several flavonoid compounds with strong anti-inflammatory properties.

4. Beets

This delicious root vegetable has been shown to reverse dull skin by stimulating the lymphatic system, which removes toxins from our cells. These vibrant veggies also boost your bloodstream’s ability to transport oxygen. This brightens your skin and imparts a youthful glow.

5. Cranberries

These tangy seasonal favorites pack a serious antioxidant and anti-inflammatory punch that helps fight free radical damage. Cranberries’ high concentration of phytonutrients helps detoxify the skin and is particularly helpful for acne-prone and oily skin. The anti-inflammatory properties in cranberries also help reduce redness and soothe itchy, irritated skin.

Click through for more information on Facercise, our groundbreaking system of facial exercises.

facial exercises
How to Get Rid of a Wattle 289 190 Facercise

How to Get Rid of a Wattle

facial exercisesOne of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a variety of factors, such as genetic, aging, weight loss and gain.

Facercise allows you to reduce this area without all the risks associated with invasive procedures. Read on to learn about some of the side effects caused by going the surgical route instead of following a regimen of facial exercises.

Infection

With both mesotherapy and liposuction, there is a chance that the wounds can get infected. This lengthens downtime and recovery while causing serious pain. An infection can lead to serious illnesses and diseases.

Anesthesia

When you resort to liposuction to eliminate chin fat, you will most likely need to be anesthetized. This is a risk that always should be avoided at all costs. Patients may also experience post-operative nausea and dizziness. Side effects of anesthesia can result in serious conditions including seizures, stroke, heart attack and sometimes even death.

Downtime

Don’t believe those who tout liposuction as a “lunchtime procedure.” It typically requires a few days of downtime and causes significant soreness.

Bruising & Swelling

Many patients endure redness and bruising, as well as swelling after liposuction or mesotherapy. Some who get mesotherapy “fat melting” injections suffer from nausea, headaches, numbness and nerve injuries. The procedure can also escalate hypertension.

Lackluster Results

Many patients experience a dimpled appearance after liposuction, while some have dents and unevenness. With mesotherapy, patients endure multiple treatments consisting of up to 50 injections in the area! I’ve had clients try it and experience no results yet suffer uncomfortable swelling and bruising after each session.

The solution to the wattle problem is clear—do facial exercises. This will tone and firm the area with no risky side effects or unnatural looking results. Your whole face will appear lifted and tightened after just a few weeks of Facercise. Save your money! Skip the pricey procedures and invest in our Ultimate Facercise DVD and book instead.

Visit this link to learn more about the benefits of facial exercises and how to eliminate the wattle with Facercise.