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August 2016

5 Foods to Avoid for Great Skin 500 644 Facercise

5 Foods to Avoid for Great Skin

Foods to avoid for great skinA healthy diet is just as important as facial exercises and good skin care. What you eat affects your skin on a cellular level, so when it’s lacking or you’re eating the wrong things, it shows up on your skin. Here are some types of food that you should avoid to look and feel your very best.

1. Sugar.

Sugar-laden foods are one of the worst things you can consume if you want to combat the signs of aging. They cause those “sugar rushes” that create inflammation throughout your body. Inflammation causes the breakdown of collagen and elastin, which are responsible for your skin’s firmness and elasticity. It can also trigger hormonal shifts, which impacts the skin negatively.

2. Simple carbs.

Refer to #1 because simple carbs convert to sugar in your system. You may want to avoid too much wheat and gluten as well. Studies show that gluten sensitivity can also cause acne, rosacea and other skin issues.

3. Salt.

Too much sodium in your diet causes water retention, which makes it more difficult to flush the toxins from your body. This can cause your face to get puffy and cause bags under your eyes. Excessive salt can also dehydrates the skin, which is not good at any age.

4. Dairy.

The hormones found in dairy products cause inflammation and can lead to everything from acne and oily skin to fine lines and wrinkles.

5. Fried food.

Back in the day people avoided fried foods because they were thought to cause acne. While opinions differ on that concept, fried foods are definitely filled with unhealthy fats that reduce your body’s ability to fight free radical damage.

Cut these babies of your life and you will significantly boost the results of Facercise and antiaging skin care. Visit this link to learn about our proprietary system of facial exercises.

facial exercises
Why Exercise is so Important for Antiaging 500 333 Facercise

Why Exercise is so Important for Antiaging

facial exercisesI’m not just a proponent of doing facial exercises for antiaging—I firmly believe that working out your entire body is essential for looking and feeling your very best. It helps you maintain a healthy weight, increases muscle tone, promotes healthy bones and boosts endorphins, which enhances your mood and overall well-being.

Exercise vs. Medicine

Exercise can help you manage pain and medical conditions as well as prescription medicines can. A Harvard study conducted in 2013 showed that regular exercise was as effective, if not more, than taking prescription drugs for an array of diseases and chronic illnesses including diabetes, strokes and cardiovascular disease. It has also been shown to lower the risk of arthritis and slow down cognitive impairment.

Increased Blood Flow

When it comes to beauty, the benefits of exercise are incredible. You know how you have that awesome glow after a workout? It’s because exercise boosts your circulation so that your skin cells receive nourishment in the form of oxygen, minerals and vitamins. In addition, this stimulates the production of collagen, which is responsible for the firmness and elasticity of your skin. Increased blood flow and circulation also stimulates hair follicles which promotes growth and gives us healthier hair.

Detoxification

Another excellent benefit of regular exercise is that it helps our bodies detox naturally through sweat. Sweating is one of our body’s methods of eliminating toxins and cleaning out our pores. Exercise also stimulates the lymphatic system, the network of organs and tissues in our body that transports waste and toxins.

Less stress

Stress and anxiety wreak havoc on both our skin and waistline by producing the stress hormone cortisol. Having too much cortisol results in belly fat and aging skin. Exercise produces endorphins that combat the effects of cortisol and makes us happier in general.

Click here to discover more antiaging tips and to learn about our revolutionary system of facial exercises.