One of the best ways to enhance the results of face exercises is with a diet rich in antioxidants and healthy fats. As we age, collagen production decreases and environmental stressors like free radicals take their toll. However, if you eat a healthy diet, you can boost collagen production and combat the damage free radicals can inflict. Read on for a list of foods that will take your anti-aging regimen to the next level.
Kiwi is one of the most vitamin-C rich foods on the planet, which makes it essential to an anti-aging diet. Vitamin C is critical for collagen production, which provides our skin’s support structure and keeps it firm and supple. When oxygen makes contact with vitamin C, it can cause it to leak from the food it’s found in. Kiwi’s furry skin locks in and stores vitamin C better than other fruits. Kiwi also contains fiber, vitamin E and antioxidants that rejuvenate your skin.
2. Seafood Containing Omega-S Fatty Acids
Fish like salmon, tuna, mackerel and sardines are all excellent anti-aging foods. They have high levels of omega-3 fatty acids, which fills us up, boosts our moods and hydrates our skin from the inside out. They also impart a healthy, youthful glow and plump up our skin, which decreases the appearance of wrinkles. These types of fish are also excellent sources of selenium, which helps protect against sun damage, hyperpigmentation and even skin cancer.
Walnuts are one of the most potent weapons against aging. They are packed with omega-3 fatty acids and antioxidants. Walnuts are an excellent source of copper, which promotes collagen production. They are also loaded with zinc, which aids cellular function and repair.
Like walnuts, almonds are a great source of omega-3 fatty acids. They are also one of the best sources of vitamin E, which has potent antioxidant and wrinkle-fighting properties. Almonds also contain protein, which boosts collagen and elastin.
5. Dark Chocolate
It’s true–dark chocolate helps fight the signs of aging. It’s loaded with antioxidant flavonoids, a group of phytochemicals with powerful anti-inflammatory properties. One of the flavonoids that dark chocolate contains is Quercetin, which plays an important role in the war against free radical damage. The dark version is your best anti-aging choice because it contains less sugar than other types of chocolate.
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