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facial exercises
Top 5 Summer Skin Care Tips 500 333 Facercise

Top 5 Summer Skin Care Tips

facial exercisesThe sun is out and the heat is on—while summer is the perfect time to enjoy the great outdoors, it’s even more important to stay on top of your skin care regimen, in addition to your facial exercises. Our skin is at greater risk due to increased exposure to heat and the sun’s damaging rays. Read on for five tips to help your skin stay its beautiful best this time of year and beyond.

1. Wear Sunglasses Every Day

Squinting is not attractive, and worse yet, it leads to deep wrinkles around the eyes and between the brows. Find sunglasses that block 100 percent of harmful UV rays and provide polarized lens to cut the glare caused by the brightness of these long summer days.

2. Avoid simple carbs

If you want to stay swimsuit-ready and keep your skin healthy, avoid starchy and sugar-laden foods as much as possible. This will help prevent wrinkles and slow down the aging process.

At a minimum, apply sunscreen to your face, hands, neck and décolletage every single day. For best results, apply it all over your body. If you plan to engage in outdoor activities, make sure to re-apply sunscreen often. Once you go home, cleanse your face thoroughly to avoid clogged pores and breakouts.

4. Eat an Anti-inflammatory Diet

If you eat a diet rich in lean protein, fiber and produce that’s packed with antioxidants, you’ll reduce signs of aging such as wrinkles, fine lines and puffiness. Be sure to load up on vitamin C, which is an antioxidant powerhouse.

5. Drink Green Tea

The Epigallocatechin 3-gallate (EGCG) in green tea has antioxidant benefits that have been shown to help protect skin from harmful UV rays and boost the metabolism.

BONUS TIP:
Do your facial exercises daily. You knew I had to touch on this! Your facial exercises should be performed twice a day to combat the signs of aging and even undo some of the past damage. If time is scarce, try the 8-minute supersets available on the Ultimate Facercise DVD.

Click through to learn more about Facercise, our world famous system of facial exercises.

facial exercises
4 Summer Skin Essentials 500 332 Facercise

4 Summer Skin Essentials

facial exercisesWhether you’re heading on a beach vacation, backpacking through Europe, gardening at home or relaxing poolside, summer is one of the best times to enjoy the great outdoors. It’s also a time when our skin is at its most vulnerable due to increased exposure to the elements. If your skin care regimen isn’t up to par, now is the time to get these essentials into your program. Taking proper care of your skin will significantly boost the results of your daily facial exercises and help you look your youthful best.

Protective Sunblock SPF 30
Sunblock is an absolute must for your skin care protocol. You need to protect your skin from dangerous UVA and UVB rays, which can cause sun spots, hyperpigmentation, wrinkles and heat rash. Apply my Protective Sunblock SPF 30 every day to your face, neck, hands and décolletage—it’s non-greasy and gives the skin a nice texture while protecting from the potential damage from the sun and being outdoors. Re-apply when necessary.

Vitamin C Complex Serum
This powerful vitamin C serum protects the skin from free radical damage and the sun’s harsh summer rays, helps build collagen and boosts your skin’s glow. It also helps heal and provide relief to sunburned skin!

Face Lift to Go
Exfoliation is critical for having glowing summer skin—and Face Lift to Go’s exfoliating properties are unrivalled. This revolutionary mask tones, firms and lifts your skin while imparting that beautiful youthful glow. Try the Body Lift Mask for the same results for your entire body. These products will be your go-tos—and perfect complement to daily facial exercises—for looking your best at events, on vacations or whenever else you want to put your best face forward.

Heavy Water Spritz
This gluten-free spritz is enriched with Heavy Water/D2O, D-Beta-Fructan and Essential Oils that revitalize the skin. Heavy Water Spritz hydrates and creates a remarkable, protective and restorative result. Spritz it over your makeup throughout the day to impart moisture and retain that youthful glow.

 

facial exercises
3 Reasons to Get Facials 500 333 Facercise

3 Reasons to Get Facials

facial exercisesOne of the best ways to supplement your facial exercises regimen is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

For best results, get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

Read on for three reasons to get regular facials.

1. Younger Looking Skin

Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

2. Your Skin Will Glow

There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

3. Facials are Good For Your Health

Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

facial exercises
5 Tips for Avoiding Fillers 1024 683 Facercise

5 Tips for Avoiding Fillers

facial exercisesIf you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo Botox are unable to make normal facial expressions and those who try to increase volume in their cheekbones can look very strange. Unlike facial exercises, which have no side effects, injections can be painful, cause bruising and may put a serious dent in your wallet.

If you follow a careful skin care regimen coupled with facial exercises, you can have smooth, wrinkle-free skin without getting injections. If you also follow a healthy diet, get adequate sleep and exercise, you can take skin care results to the next level.
Here are five products that will help you avoid fillers.

1. Vitamin C Complex Serum

Vitamin C Complex Serum stimulates the production of collagen, the skin’s key structural protein that is responsible for elasticity. It is also a potent antioxidant that reduces free radical damage. This serum will reduce wrinkles, improve skin texture and impart a healthy glow.

2. Ultra Hyaluronic Cream

Hyaluronic acid’s ability to moisturize and plump skin is unrivaled—studies have shown it to increase skin moisture by 300 percent. This rich cream hydrates the skin and keeps it from looking parched, which reduces the appearance of fine lines and wrinkles.

3. Face Lift to Go

This enzymatic mask lifts, tones, exfoliates dead skin cells and provides incredible cellular repair. Face Lift to Go makes your skin glow and is perfect for those special events that you want to look your best for. Use it weekly for best results.

4. Luxe Retinol Serum

Retinol is the pure form of vitamin A, a powerful antioxidant that exfoliates dead skin cells to reveal fresher, younger looking skin. It helps everything from fine lines and wrinkles to enlarged pores, acne, uneven skin tone and hyperpigmentation. Our Luxe Retinol Serum is gentle yet effective and can change the look of your skin in a matter of weeks, if not days.

5. Protective Sunblock SPF 30

Sunscreen needs to be worn daily, rain or shine, to protect your skin from the sun’s dangerous UV rays. Wearing it regularly will help prevent future sun damage.

Click through to learn more about our remarkable system of facial exercises and advanced skin care.

facial exercises
5 Summer Skin Care Tips 500 332 Facercise

5 Summer Skin Care Tips

facial exercisesSummer is in full swing, which means we’re outdoors more and exposed to hot temperatures and sunny skies. While this can mean good times with family and friends, it can also result in unsightly sun damage. When you’re working hard to take care of your skin and doing facial exercises regularly, this can be very frustrating.

Read on for some excellent tips for giving your skin extra care during the summer.

1.Wear Sunscreen Every Single Day

This is so imperative—sun damage can occur even if you’re only outside for five minutes to run an errand or going back and forth from the car. Don’t take the risk—apply sunscreen 20 minutes before sun exposure. Make sure to apply sunblock to your face, neck, décolletage and hands.

2. Hydrate Properly

Hot temperatures are very dehydrating! Always have a bottle of water on hand and sip it throughout the day to keep your skin hydrated from the inside out. Try to drink eight to 10 glasses per day if possible.

3. Have Tea Time

Sip green tea every day, whether it’s hot or iced. Green tea contains Epigallocatechin gallate (EGCG), a powerful polyphenol that yields a bevy of antiaging benefits and has been shown to protect skin from the sun’s harmful rays. EGCG also has anti-inflammatory properties and boosts metabolism.

4. Eat Right

Choose a diet rich in foods with anti-inflammatory properties. Load up on summer fruits and vegetables, high-protein food and yummy healthy fats, such as avocados, tuna, salmon, eggs, and nuts such as almonds, cashews, pine nuts and walnuts.

5. Wear Your Glasses

Sunglasses, that is! Sunglasses can help cut the glare that causes you to squint, which can result in those dreaded crow’s feet, forehead lines and eyebrow furrows. Opt for shades that block out 100 percent of those harmful UV rays, as they will also help protect your eyesight. Sun damage can cause cataracts and lead to other issues with vision down the line.

Incorporate these four tips and do your Facercises daily and you will have beautiful skin all summer long. Visit this link to learn more about our system of antiaging facial exercises.

facial exercises
Summer Skincare Essentials 500 333 Facercise

Summer Skincare Essentials

facial exercisesNow that summer is here, you’ve got to up your skin care game and make protection a priority. You won’t maximize the benefits of facial exercises if you bask in the sun without sunblock and commit other summertime sins. Read on to learn about summer skin essentials that combat sun damage while imparting a youthful glow.

Sunblock

Sunblock is mandatory all year long, rain or shine. The sun’s ultraviolet rays and free radicals work together to wreak havoc on our skin. This damage shows up in the form of wrinkles, sun sports, hyperpigmentation and melanoma. The sun also breaks down collagen, which is essential for skin elasticity and firmness. Apply Protective Sunblock SPF 30 before you step foot outside. If you wear a tinted moisturizer with SPF, that alone won’t cut it. Apply sunscreen underneath it to maximize protection.

Lip Protection

Your lips are super delicate, making them extremely susceptible to sun damage. Be sure to wear a protective balm with SPF 15 or more every day. Re-apply it through the day. If you wear lipstick or gloss, apply balm first so it can act as a primer.

Spritz

Our skin gets parched this time of year, making skin dull and amplifying the appearance of fine lines and wrinkles. Carry a mist like our Heavy Water Spritz to replenish moisture throughout the day. It will refresh your makeup and give your skin a dewy appearance.

Brighten Up

A powerful potent vitamin C Serum like our Vitamin C Complex serum will brighten your skin while helping protect against sun and oxidative damage. Vitamin C also boosts collagen production! Try to eat produce rich with this antioxidant as well—some excellent sources are oranges, kiwis, mangoes, papaya, pineapple, berries and watermelon.

Wear Shades

Wear sunglasses with UV protection to protect your eyes and the delicate area surrounding them. Polarized lens do not protect your eyes from the sun, so be sure you purchase lenses with “UV protection” on the label.  Wearing sunglasses also prevents the squinting that causes fine lines and crow’s feet.

Incorporate these summer skincare essentials into your routine to ward off hyperpigmentation, fine lines, wrinkles and sagging. Click through to learn about the benefits of facial exercises.

 

body sculpting
5 Reasons Dry Brushing Rocks 500 334 Facercise

5 Reasons Dry Brushing Rocks

body sculptingSummer is officially here! If you haven’t started getting swimsuit ready, there is no better time than now. Whether you’re dieting, exercising, doing our No Lipo Lipo body sculpting regimen or all of the above, dry brushing is the perfect way to expedite results. It’s is easy to fit into your routine and will only take a few minutes out of your day—why not do it right before or after your facial exercises?

For best results, dry brush before you take a shower in the morning. You’ll find that it feels good and actually helps relieve stress. Be sure to use upward motions when brushing the skin. For more information, there is a step-by-step demonstration available on our No Lipo Lipo DVD, which can also be streamed on Amazon.

Read on to learn about the many benefits of Dry Brushing.

Exfoliation

It helps gets rid of dead skin cells and unclogs pores, which promotes faster cell renewal and helps the skin appear smoother and brighter.

Circulation

With more blood circulating to your skin, it becomes firmer and develops a youthful glow. Improved blood flow also reduces the appearance of cellulite.

Detoxification

Dry brushing stimulates the lymphatic system, which is responsible for eliminating cellular waste from your body. When your lymphatic system is not functioning properly, toxins can build up in your body and make you ill or gain weight. Dry brushing helps eliminate fluids and toxins from the body, which improves vascular blood circulation and lymphatic drainage.

Tightening & Toning

Next to exercise and No Lipo Lipo, consistent dry brushing is one of the most effective way to tone muscles and lift the skin.

Boosted Overall Health

Studies show that regular dry brushing promotes healthy digestion and improves kidney function. It also elevates your mood!

Click here to learn more about our antiaging facial exercises and body sculpting technique, No Lipo Lipo.

sunblock
5 Reasons to Use Sunblock 500 334 Facercise

5 Reasons to Use Sunblock

We’re always surprised when clients who practice Facercise daily ask if they need to wear sunblock. Your skin is your largest organ, so it needs the most protection. If you don’t wear it every single day, believe me, you will regret it! Applying sunblock every day is essential for both anti-aging and protecting your overall health. My Protective Sunblock SPF 30 is one of my best-sellers because it provides grease-free, long-lasting protection.

Read on for five reasons to make proper skin protection a priority.

1.  Sunblock Protects Against Dangerous UV Rays

The ozone layer is depleting—this means you need powerful protection from harmful rays and sunburn. We’ve all been there—red skin that feels hot and painful to the touch and sometimes even blisters and peels. No bueno! While the immediate suffering fades away in a few days, the sun damage can be permanent and plays a role in those fine lines and wrinkles we’re all trying to avoid. Don’t risk it for a second—wear sunscreen every single day, rain or shine.

2. Skin Cancer is on The Rise

Even with all the information out there about the sun’s harmful rays, more and more cases of skin cancer are reported each year. Wearing sunscreen reduces your risk of this potentially deadly disease.

3. Sunblock Combats Discoloration

Many skin conditions, such as hyperpigmentation and age spots, are a direct result of sun exposure. The sun can also exacerbate melasma, rosacea and overall sensitivity.

4. It Slows Down Wrinkling and Premature Aging

Research shows that regular use of sunblock protects against photoaging, which includes wrinkling and loss of elasticity caused by exposure to the sun’s ultraviolet radiation.

5. Sunblock Reduces the Appearance of Veins and Redness

The sun’s dangerous ultraviolet rays destroy the collagen that surrounds the tiny veins and capillaries in facial skin, resulting in greater visibility. The appearance of those red veins, blotchiness and redness grows more pronounced with repeated sun exposure.

Visit this link to check out my bestselling Protective Sunblock SPF 30 and other anti-aging skin care products.

 

cellulite reduction
3 Cellulite Reduction Tips 500 750 Facercise

3 Cellulite Reduction Tips

cellulite reductionCellulite is a common problem that is on our minds all year, but especially when summer is on its way. The good news is, there are natural body sculpting methods that reduce the appearance of unsightly cellulite—and liposuction is not one of them. Many plastic surgeons agree that liposuction cannot target the fibrous bands that make up cellulite. In fact, this invasive and often risky surgical procedure often times makes its appearance worse. Read on for three stellar non-surgical tips for cellulite reduction.

1. Hydrate Properly

One of the easiest and best things you can do to make skin appear smoother is to maintain proper hydration. Drinking water plumps up the skin cells and flushes the toxins from your body, which also aids weight loss.

2. Boost Circulation

It’s essential for lymphatic circulation to function properly for our bodies to stay healthy and for toxins to be flushed from our systems. One of the best ways to stimulate our lymphatic systems is with dry brushing. A third of the toxins in our bodies are eliminated through our skin; dry brushing helps to remove the toxins that get trapped and effectively opens and unclogs pores. It tightens and firms the skin while promoting cell renewal. For optimum results, use one of my Sisal Louffas imported from Germany. Other ways to rev circulation include exercise and a healthy diet.

3. Do No Lipo Lipo

No Lipo Lipo is an excellent method for breaking up the fibrous bands that form cellulite. This knuckle-type massage treatment boosts circulation and lymphatic drainage, making it the perfect complement to dry brushing. You’ll diffuse the appearance of cellulite and lose inches with this easy treatment. With the DVD, you can learn to perform this technique on yourself in the comfort and privacy of your own home.

Visit this link to learn more about No Lipo Lipo, our proprietary massage treatment for cellulite reduction.

 

facial exercises
5 Foods That Accelerate Aging 500 333 Facercise

5 Foods That Accelerate Aging

facial exercisesA healthy diet is just as important as facial exercises and good skin care. What you eat affects your skin on a cellular level, so when it’s lacking or you’re eating the wrong things, it shows up on your skin. Here are some types of food that you should avoid to look and feel your very best.

1. Sugar

Sugar-laden foods are one of the worst things you can eat if you want to combat the signs of aging. They cause those “sugar rushes” that create inflammation throughout your body. Inflammation causes the breakdown of collagen and elastin, which are responsible for your skin’s firmness and elasticity. Sugary foods can also trigger hormonal shifts, which impacts the skin negatively.

2. Simple Carbs

Refer to #1 because simple carbs convert to sugar in your system. You may want to avoid too much wheat and gluten as well. Studies show that gluten sensitivity can also cause acne, rosacea and other skin issues.

3. Salt

Too much sodium in your diet causes water retention, which makes it more difficult to flush the toxins from your body. This causes your face to get puffy and leads to bags under your eyes. Excessive salt also dehydrates the skin, which is not good at any age.

4. Dairy

The hormones found in dairy products cause inflammation and can lead to everything from acne and oily skin to fine lines and wrinkles.

5. Fried Food

Back in the day people avoided fried foods because they were thought to cause acne. While opinions differ on that concept, fried foods are definitely filled with unhealthy fats that reduce your body’s ability to fight free radical damage.

Cut these babies of your life and you will significantly boost the results of Facercise and antiaging skin care. Visit this link to learn about our proprietary system of facial exercises.