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8 Holiday Diet & Body Sculpting Tips 500 333 Facercise

8 Holiday Diet & Body Sculpting Tips

body sculptingWhile the holidays are packed with temptation, weight gain can be avoided this time of year. In fact, some of my clients who do No Lipo Lipo body sculpting treatments lose weight during the season! If that’s the track you want to be on, follow my holiday diet and body sculpting tips below.

1. Be the Host

One of the best ways to ensure there will be some healthy options on the menu is to host the big holiday meal or party yourself. Mix up the traditional dishes with low carb options and toss up a big healthy salad to start with.

2. Start Your Day With Dry Brushing

Dry brushing will start your day right by revving the metabolism and boosting circulation.

3. Don’t Go Anywhere on an Empty Stomach

If you arrive at a party hungry, you will probably overeat. Have a light but filling snack about a half an hour before you arrive so that you won’t lose control at the buffet table. Choose something with protein or fiber to rev your metabolism and keep your digestive system busy.

4. Only Hit the Spread Once

Eat slowly and only fill your plate once. Tempting as seconds may be, they really should be avoided. It takes your stomach around 20 minutes to let your brain know that it’s full. If you eat slowly enough you’ll be too full to think about seconds.

5. Hydrate Properly

Proper hydration flushes the toxins from your system, fills you up and helps your skin glow. Drink lots of water and tea throughout your day and at your holiday festivities. Add lemon or ginger for added health benefits.

6. Avoid Leftovers

Give away all your leftovers. You don’t need to be faced with temptation every single day until the New Year rolls around.

7. Do No Lipo Lipo

One of the best ways to keep your body looking its very best is to do No Lipo Lipo body sculpting treatments, It will boost your lymphatic system, lift and tighten your skin, and boost your weight loss efforts.

8. Schedule in Workouts

Don’t write off your exercise regime when you need it the most! Make time in your schedule to walk, run, and hit the gym. Treat yourself to a session with your trainer—it will help keep you accountable and on track.

Click this link to read testimonials about the No Lipo Lipo body sculpting system.

face lift to go
The Benefits of Face Lift to Go 500 333 Facercise

The Benefits of Face Lift to Go

face lift to goFace Lift to Go is one of the most effective face masks on the market. It uplevels your masking game by imparting a beautiful glow along with firming, lifting and exfoliation. Regular treatments make you look like you’re spending all you time at a spa or on the red carpet. Read on to discover five benefits of using Face Lift to Go.

1. That Youthful Glow

Face Lift to Go is made with powerful enzymes that promote cell turnover and stimulate blood flow. The result is a beautiful, youthful glow along with the anti-aging benefits of boosted circulation.

2. The Lift You’re Looking For

Forget fillers and facelifts! The enzymes in Face Lift to Go lift and firm sagging skin immediately after each use. Continued use of this amazing product tightens the dermis to combat future sagging and improve the skin’s overall appearance.

3. Exfoliation

Dead skin cells build up over time. This results in dull skin, clogged pores that lead to breakouts, and sun spots and hyperpigmentation. Face Lift to Go provides gentle yet effective exfoliation that helps unclog pores and slough away dead skin cells. The result is smoother skin that promotes better product absorption and less blemishes.

4. Detox

The exfoliation this mask provides, coupled with its enzymatic action, detoxifies the skin. It helps unclog pores and draw out impurities to clear and prevent future breakouts.

5. No Downtime or Side Effects

Unlike fillers and other anti-aging modalities, Face Lift to Go has no risks of side effects or downtime. While it exfoliates almost at the level of a gentle chemical peel, your skin will never be at risk. You can use it the same day as a big event—even a wedding—and be confident that there will be no redness, irritation or flaking. Every time you use it, your skin will appear brighter and feel softer and smoother. It’s the ideal nonsurgical way to life and firm your skin! For best results, use every 10 days.

Click here for more information on Face Lift to Go.

facial exercises
5 Tips for Your Holiday Glow Up 500 333 Facercise

5 Tips for Your Holiday Glow Up

facial exercisesI hope you’ve been doing your facial exercises daily, because the holidays are here and it’s time to look our festive best. If you have holiday parties and special events to go to, there is still time to get your glow on and be your most beautiful self. Follow some of the tips below to prepare and pamper yourself so you can have the best season ever.

1. Get Plenty of Sleep

This hectic time of year is not the time to lose out on sleep. Sleep deprivation causes dark circles and dull skin. Plus, your skin regenerates at night when you’re sleeping, so if the duration is cut short, it minimizes results. Get on a regular sleep schedule and stick to it unless you have a special event to stay up for.

2. Keep Moving

People often slack when it comes to following their workout routines during the holidays. Don’t fall prey to this—exercise can make such a difference this time of year. It helps prevent weight gain and gets the blood flowing, which contributes to a healthy holiday glow. The endorphins released will boost your mood and help you deal with holiday stress as well. Schedule your workouts like appointments and don’t skip them!

3. Do Facial Exercises

One of the best ways to glow while preventing the signs of aging is to do Facercise twice a day. If time is limited, try the 8-minute superset available on the Ultimate Facercise DVD. Facial exercises lift, firm and tighten like nothing else. If you want to tailor your routine, consider getting a one-on-one session with Carole via Skype.

4. Hydrate

Prevent water retention and dry, dull skin by drinking plenty of water. Try sparkling water instead alcohol or drink a glass of water between each alcoholic drink. Always drink extra glasses of water to prevent dehydration and hangovers.

5. Start Masking

Do Face Lift to Go once a week throughout the season to make it look like you’ve had spa time. Do one the day of any event where you want to look picture perfect and glowy.

Follow these tips! Do Face Lift to Go, facial exercises and hydrate properly to keep that glow going into the New Year!

facial exercises
6 Tips for Beautiful Winter Skin 500 333 Facercise

6 Tips for Beautiful Winter Skin

Cold winter air dries out your skin—even when you practice good skin care and do facial exercises. The harsher weather can irritate and cause red, itchy and parched skin. Here are some tips for restoring and maintaining moisture in the harshest winter elements.

1. Step Up Exfoliation

It’s more important than ever to shed the dead skin cells that clog your pores and dull your skin during wintertime. When there is a buildup of dead skin, moisture cannot penetrate. Find a gentle exfoliant to slough away the excess and promote cell turnover. Use our Luxe Retinol serum on a regular basis for glowing, winter-resistant skin.

2. Lower the Temp

While it’s second nature to crank up the heat on cold days, it makes the air in your living space extremely dry. Find a cooler setting to help your skin retain moisture.

3. Don’t Skip Sunscreen

I always tell clients to wear sunscreen every single day, rain or shine. Even when it’s cloudy or snowing, the sun’s UV rays are out to get you (snow actually reflects the sun). Wear sunscreen like you’re heading to the beach on a hot summer day.

4. Quench That Thirst

Keep skin hydrated from the inside and out. Drink lots of water and replenish your skin with lotions and moisturizers. Pay special attention to your hands, which can dry out significantly this time of year. Apply lotion after washing hands and wear protective gloves to do housework, garden and wash dishes.

5. Go Lukewarm

While a hot shower sounds so good during cold weather, it strips essential oils from the skin, leaving it dry and parched. Use lukewarm water whenever you take showers and wash your hands.

6. Dry Brush

Dry brushing promotes exfoliation all over the body while stimulating circulation so that your skin glows.

These tips coupled with our life-changing facial exercises will help you look and feel your very best.

retinol serum
3 Unique Ways to Use Luxe Retinol Serum 500 333 Facercise

3 Unique Ways to Use Luxe Retinol Serum

retinol serumRetinol plays a critical role in your anti-aging. It’s a topical vitamin A derivative that boosts collagen production, speeds cell turnover and helps reduce fine lines and wrinkles. Our Luxe Retinol serum exfoliates the dead skin cells to impart a healthy glow and speeds cell turnover. It also smooths skin while improving skin tone and hyperpigmentation.

Retinol is one of the most effective products for promoting cell-communication. It functions as an antioxidant to help prevent free radical damage while healing and preventing acne. New research points to its ability to increase elastin production as well, making it the perfect complement to our proprietary system of facial exercises, Facercise.

Many people know to apply retinol to their faces every night before bedtime, but few realize that it can improve the skin all over the body as well. Here are three other ways that we recommend using Luxe Retinol serum.

1. On Your Hands

Retinol is very effective at reducing unsightly age spots and hyperpigmentation on hands. It smooths out wrinkles and deep creases, while adding volume by boosting collagen production. This is important since volume loss is one of the most common signs of aging on hands. The results from regular application of Luxe Retinol serum are more natural looking than those achieved by fillers and other hand rejuvenation procedures.

2. On Your Arms and Legs

Retinol can significantly reduce the appearance of crepey arms while evening out skin tone. It’s also an excellent way to lift and firm sagging skin on our legs and can even improve the appearance of cellulite.

3. On Your Stomach

Regular use of Luxe Retinol serum firms and tighten skin on the stomach. It reduces the appearance of dimply, bumpy skin in this area and promotes elasticity. When used in conjunction with a dry brushing and/or No Lipo Lipo regimen, you will see extraordinary results.

body sculpting technique
6 Tips for Avoiding Thanksgiving Weight Gain 500 334 Facercise

6 Tips for Avoiding Thanksgiving Weight Gain

Thanksgiving is here and with it comes loads of temptation. If you’ve been exercising, dry brushing and body sculpting with No Lipo Lipo, you don’t want the holiday to turn into an all-out binge. You can still enjoy Thanksgiving without getting off track by practicing moderation and sticking to healthy habits as much as possible.

These expert tips will help you maintain your physique through the holiday without feeling deprived.

1. Don’t Arrive Hungry

One of the worst things people do is skip meals so they can go all out at Thanksgiving dinner. This is a big mistake—you’re bound to overeat if you sit down for a big meal on a grumbling stomach. Skipping meals also slows your metabolism, which can signal your body to store fat. Eat a light protein-based breakfast and lunch, and have a small snack an hour or a half hour before eating dinner.

2. Wear Form Fitting Clothes

Don’t dress in baggy, saggy clothes for your holiday meals. Wear something formfitting and snug so that you’ll feel uncomfortable faster if you start eating too much. Make it a goal to get through the meal without having to unbutton anything.

3. Choose White Meat

Skinless white meat from turkey breast is much lighter and leaner than dark meat. It’s an excellent source of lean protein and contains only one gram of fat. Lean protein is key for a meal like Thanksgiving—it fills us up and promotes healthy digestion. Turkey also contains beneficial levels of potassium, zinc, iron, B vitamins and tryptophan.

4. Limit Alcohol Intake

Alcohol is filled with empty calories, so limit it or avoid it altogether at calorie-laden meals like Thanksgiving. If you do have an alcoholic drink, alternate it

5. Avoid Gravy

Gravy is loaded with saturated fat and sodium. At a meal packed with so much flavor, you really won’t miss adding gravy to the mix; but resisting it will save you calories and help you avoid feeling bloated,

6. Stick to Your Regimen

Squeeze in some exercise Thanksgiving morning and follow your normal dry brushing and No Lipo Lipo body sculpting regimens. If you don’t have to work, try to exercise every day of the holiday weekend. This will help offset your indulgences and reduce stress.

These healthy tips and our No Lipo Lipo body sculpting technique will help you look and feel your very best this holiday season.

face lift to go
5 Reasons to Indulge Yourself With Face Lift to Go 500 333 Facercise

5 Reasons to Indulge Yourself With Face Lift to Go

face lift to goOur best-selling Face Lift to Go mask is the perfect way to impart a stunning, youthful glow while giving yourself a little self-care. This amazing enzymatic mask is unrivaled when it comes to lifting, firming and detoxing your skin. The results rival the most expensive spa facial yet you can do it all in the comfort of your own home. It’s an excellent complement to a regular regime of Facercise, the best facial exercises program available.

Read on for five benefits of this revolutionary skin care treatment.

1. It Provides a Natural Lift

Face Lift to Go offers a non-surgical solution to sagging skin. It’s an enzymatic mask with powerful lifting and firming action that dramatically tightens the dermis.

2. Face Lift to Go is a Powerful Exfoliant

Exfoliation is a crucial step for maintaining healthy skin and a smooth complexion. When dead skin cells accumulate, our skin looks dull, pores get clogged and hyperpigmentation can occur. Face Lift to Go gently exfoliates yet yields results similar to those from a chemical peel, without the associated flakiness and downtime. After a treatment, skin appears much smoother and absorbs products more effectively. This powerful enzymatic mask also boosts circulation to impart a beautiful, dewy glow.

3. Detoxification

Face Lift to Go draws out the skin’s toxins and impurities. This helps prevent breakouts, unclogs pores and improves skin texture.

4. Face Lift to Go is Risk-Free

There is absolutely no risk of unsightly side effects associated with using Face Lift to Go. You will not experience any redness or irritation and there is no downtime required! You can use it the day of an event with confidence that your skin will look its very best after each use. It can be used weekly or every 10 to 12 days for optimum results.

5. Cellular Repair

Regular treatments boosts cellular repair to reduce the signs of aging. This can help repair and combat future damage from the sun’s powerful UV rays and free radicals. Results are cumulative.

A regular regimen of Face Lift to Go coupled with the best facial exercises will help you look and feel your youthful best.

luxe retinol
5 Tips for Using Luxe Retinol 500 281 Facercise

5 Tips for Using Luxe Retinol

luxe retinolRetinol is a powerful product that everyone should have in their anti-aging arsenal. Our Luxe Retinol is one of our best-sellers due to the incredible results it yields. When you use it in conjunction with facial exercises, your skin will look five years younger in a matter of weeks.

Retinol is a topical vitamin A derivative that slows down the signs of aging like nothing else. It speeds up cell turnover, exfoliates dead skin and boosts collagen production. The result is a brighter complexion, firmer skin and the reduced appearance of fine lines and wrinkles. Retinol also diminishes hyperpigmentation, unclogs pores and diminishes breakouts.

Here are tips for using retinol to maximize its effectiveness:

1. Use a Gentle Product

Incorporate retinol into your regimen with a gentle product like my Luxe Retinol. Prescription products can be too harsh—they can exacerbate the skin and cause redness or rosacea.

2. Start Slowly

When you first begin using retinol, start by using it every other night for the first week. On the second week, use it two consecutive nights and then skip the third. On the third week, your skin should be ready for nightly use.

3. Let Skin Dry Before Applying

Water can counteract the effectiveness of retinol and render it useless. Be sure to wait approximately 20 minutes after washing your skin to apply retinol products.

4. Wear Sunscreen

I shouldn’t even have to mention this, since you all should be using sunscreen EVERY SINGLE DAY! Retinol makes your skin more sensitive to the sun’s dangerous UV rays and sunlight renders it ineffective. Be sure to protect your skin and your investment by applying sunscreen daily—and re-applying it throughout the day.

5. Use it All Over

Retinol can be used all over the body to keep skin looking fresh and supple. Apply it to your hands to attack sun spots and creases, to your arms and legs to combat crepey skin and to your stomach to firm and tighten.

With daily use of my Luxe Retinol, you will see extraordinary results—and quickly when you combine with my powerful facial exercises and advanced skincare products.

 

facial exercises
5 Reasons to Sleep on Your Back 500 333 Facercise

5 Reasons to Sleep on Your Back

facial exercisesBeauty sleep is everything! It’s essential for restoration and rejuvenation and helps you look and feel energetic and youthful. A good night’s sleep is the perfect complement to a consistent regiment of facial exercises and anti-aging skincare. To make the most of sleep, it’s extremely important to sleep on your back. Across the board, doctors and sleep experts agree that it’s the healthiest position to sleep in.

Here are five reasons why you should retrain yourself if you’ve been sleeping in other positions.

1. Sleeping on Your Back Protects Your Face

Sleeping on your back helps protect your facial skin against the formation of deep lines and creases. Sleeping with your face in the air is healthier overall and helps you avoid the lines that form when your face is smashed against a pillow. We’ve all seen those sleep lines when we wake up and prayed they would disappear. The reality is, if you continue sleeping in the wrong position, over time, those lines will remain.

2. It Protects Your Decollete

As with your face, sleeping on your side or stomach causes deep creases in your decollete that are very difficult to get rid of.

3. It Maintains Perky Breasts

Sleeping on your back ensures that you don’t put too much pressure on your breasts, which leads to sagging over time. It’s not very comfortable either!

4.  It Provides Spine Support

When you sleep on your back, your spine can maintain neutral position and you don’t force your back and neck into any contortions. In addition, sleeping on your back allows your mattress to provide support for your spine.

5. Sleeping on Your Back Fights Acid Reflux

When you sleep with your head facing upwards and elevated, your stomach will be lower than your esophagus. In this position, food and acid won’t be able to come back up.

Visit this link to learn more about the benefits of facial exercises.

face exercises
6 Fall Foods for Anti-Aging 500 333 Facercise

6 Fall Foods for Anti-Aging

face exercisesThe sunny days of summer are behind us, which means the anti-aging foods of fall are here! It’s an excellent time to work on better skin since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for face exercises!

Here are some of the top anti-aging foods of fall.

1. Pumpkin

Pumpkin helps fight wrinkles while giving you a healthy glow. It’s packed with vitamin C, which boosts collagen production and softens the skin. Pumpkin is also one of the best sources of vitamin A, which helps repair sun damage such as wrinkles and hyperpigmentation.

2. Pumpkin Seeds

These delicious seeds are rich in the essential fatty acids that help skin stay plump and hydrated. They’re also an excellent source of zinc, which promotes skin renewal and stimulates collage production.

3. Yams

Yams contain diosgenin, a natural steroid derived from plants that yields amazing anti-aging benefits. Their vitamin A and C content combats free radical damage and is anti-inflammatory. Yams are also good for your waistline due to their high fiber content, which fills you up and promotes healthy digestion. Their vitamin A content is so high that you can use them topically to help remove dark circles and reduce crow’s feet.

4. Beets

This colorful root veggie stimulates the lymphatic system, which flushes and detoxes our system. This helps deliver oxygen to your cells, resulting in brighter, glowing skin.

5. Pomegranate

This juicy fruit has long been considered a superfood due to its high levels of anti-aging plant compounds that fight wrinkles and sagging. Pomegranates contain potent antioxidant polyphenols that protect skin from sun and oxidative damage. Eating this delicious fruit ultimately improves skin texture, boosts elasticity and reduces inflammation. Their high water content also helps keep skin hydrated.

6. Brussels Sprouts

These dark green leafy veggies are loaded with vitamin C and other antioxidants that boost collagen production to improve elasticity and reduce the appearance of wrinkles. They’re also a remarkable source of glucosinolates, which helps detoxify our system.

Click here for more anti-aging tips and information on the benefits of face exercises.