6 Weapons Against Cellulite
Let’s face it—we all dread the “cottage cheese” appearance that cellulite causes on our legs, bum, stomach and arms. It’s one of the most difficult things to get rid of—people across the globe spend millions each year on topical agents and risky surgical procedures that promise cellulite reduction.
The good news is, there are some easy ways to reduce the appearance of this unsightly condition. If you want to feel more confident in swimsuits, shorts and sleeveless tops, try the methods below for safe yet effective results.
1. Flush, Flush, Flush
Proper hydration will flush out the toxins that lodge inside the fat layers underneath the skin, forming those bumpy lumps that appear as cellulite. Drinking water also plumps the skin, which can smooth out the appearance of those lumps.
2. Avoid the Whites
A healthy diet can prevent the formation of more cellulite and help diminish its appearance significantly. This means eating lots of lean protein and fiber-rich foods, while avoiding those with too much refined sugars and sodium. Overall, try to avoid as many processed foods as possible and steer clear of those with more than 200 mg of sodium per serving.
3. Dry Brushing
We always push our dry brushing technique, but for good reason—it stimulates the lymphatic system, which helps flush the toxins out of our body. It also boost circulation, which delivers oxygen to the cells and can help banish ugly cellulite before it forms.
4. Retinol Cream
Applying a topical formula such as my best-selling Retinol Conditioning Cream helps to smooth out the skin and make lumps less visible.
5. No Lipo Lipo
There is no better cure for cellulite than No Lipo Lipo treatments. If you can’t get to our spa, then get the No Lipo Lipo DVD and do this revolutionary treatment in the comfort of your own home.
6. Supplements
Kelp has been shown to burn body fat and therefore decrease the appearance of cellulite. Gotu Kola Extract is a caffeine-free supplement that thickens skin and improves elasticity. Try both for best results.
There is no better time than now to get started with No Lipo Lipo, our game-changing cellulite reduction technique.
There are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like Facercise collagen boosting exercises, an antioxidant-rich diet and sleeping in a beneficial position, you’ll see a marked difference in a short amount of time. With a little bit of strategy and commitment, you can truly reverse the signs of aging and rock a healthy, youthful glow all year long.
Many clients write me in search of facial exercises to eliminate their double chin, aka “the wattle.” It’s a telltale sign of age and one of the hardest things to get rid of. The wattle can also be caused by weight gain—once the extra weight is lost, the area can appear saggy or droopy. A double chin can be a major source of insecurity for those who suffer from this condition.
Summer is right around the corner and if you haven’t started a body sculpting regimen, now is the time! One of the best ways to complement your exercise and No Lipo Lipo routines is with dry brushing. It’s an old school technique that yields modern results—the kind that rival risky surgeries like liposuction. In just a few minutes per day, you’ll tone muscles and shed dead skin cells to reveal a rosy, youthful glow.