While the sun equals fun, the damage it does to our skin is no picnic. Its powerful UV rays cause everything from sunburns and wrinkles to melanoma and hyperpigmentation. The dark spots known as hyperpigmentation are very difficult to remove and can show up on every exposed body part. Their appearance can be intensified by skin irritation, pregnancy hormones, endocrine diseases, insulin resistance and various medications including chemotherapy drugs.
If avoiding the sun altogether isn’t an option, read on to learn how to combat hyperpigmentation and maintain the results of facial exercises.
1. Block the Sun
There’s a reason we mention sunblock in nearly every post—it’s so important to protect your skin from the sun’s harmful rays. Wear sunblock every single day on each part of your body that’s exposed. Re-apply several times per day, especially if you’re engaging in outdoor activities. Wear SPF clothing, sunglasses and a hat for ultimate protection.
2. Keep Cool
Melanin activity increases when your body overheats, which can lead to dark spots forming. If you get overheated or exercise outside, immediately cool your skin down with a wet cloth or ice pack.
3. Lighten Up
Go on the offensive with a lightening product like our gentle yet effective Brightening Cream. If you’re considering using a hydroquinone product, be sure to speak to your dermatologist first. Sometimes hydroquinone can exacerbate sun spots and worsen their appearance.
Retinol products exfoliate and eliminate dead, discolored skin cells that appear as sun spots. They also boost collagen production, which helps fight free radical scavengers.
5. Vitamin C Serum
Layer a vitamin C product like our High Density C Serum to brighten up skin and help protect against sun damage.
6. Eat for Protection
Consume a diet of antioxidant-rich foods that act as an internal sunscreen. Lycopene and beta-carotene are two antioxidants that provide powerful protection. Some great sources include grapefruit, tomatoes, watermelon, papaya, carrots, spinach, sweet potatoes and squash.
Visit this link for information about Facercise, the premier system of facial exercises.