No matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits and quality products will help prevent and reduce wrinkles so that you look as young as you feel.
Try these tips to reduce the appearance of fine lines and wrinkles.
1. Avoid the Sun
Much research shows that the biggest culprits behind wrinkles and fine lines are the sun’s UV rays. The sun causes hyperpigmentation, collagen loss and skin cancer. Avoid the sun as much as possible and do not engage in old school sunbathing. If you want a healthy glow, try a spray tan and increase your beta-carotene consumption.
2. Wear Sunscreen Every Day
Apply sunblock with SPF every single day, regardless of the weather. Wear wide-brimmed hats and sunglasses. If you live in a sunny climate, opt for sun-protective clothing whenever possible. Even just five minutes spent outside can result in sun damage.
3. Facial Exercises
Daily Facercise is one of the best ways to keep skin looking youthful. It boosts collagen production and circulation, while smoothing wrinkles and firming skin. The results are natural looking, unlike those from today’s bevy of injectables.
4. Sleep on Your Back
When you sleep on your side or stomach, your skin develops creases where there is pressure. Those eventually become deep lines. Sleeping on your back is your best option and is excellent for spine health as well.
5. Eat an Anti-Aging Diet
Eat lots of healthy fats and antioxidant-rich foods to boost your anti-aging efforts. Fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are the building blocks of healthy, beautiful skin. Nuts like walnuts, pecans, almonds and Brazil nuts are also a great source of healthy fats. Colorful produce contains antioxidants that fight free radical damage, boost collagen and brighten skin. Eat lots of citrus, berries and dark leafy greens to get your antioxidant fill.
Click through to discover more information about facial exercises and other anti-aging techniques.