If you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you! There are natural ways to turn back the clock without breaking the bank or risking any of the above. Our favorite is, of course, facial exercises.
Follow these three simple steps to start reversing the clock and boosting your overall health.
1. Move It
The health benefits of exercises are unrivaled. In addition to toning your muscles and making you look better, regular workouts help prevent chronic illnesses, from diabetes and heart disease to many forms of cancer. Exercise also helps reverse the effects of aging by boosting circulation and stimulating the lymphatic system, which helps detox our bodies and moves lymph tissue to accelerate healing and boost immunity. For optimum results, focus on all three pillars of fitness: cardiovascular, resistance and flexibility training. Incorporating a walking program will also improve your overall health and enhance results from your regular workouts.
2. Do Facial Exercises
Just like exercising benefits your body, it also helps reduce the effects of aging on your face. Facial exercises boost circulation in the 57 synergistic muscles in your face, resulting in a more lifted, toned appearance and a reduction in the appearance of wrinkles and fine lines. Doing Facercise regularly also helps prevent new wrinkles and deep creases from forming.
3. Eat a Healthy Diet
When it comes to maintaining your weight and fighting off the years, a healthy diet is essential. Strive to load up on fiber- and antioxidant-rich foods that fill you up and help your body function at its optimum level. Antioxidants fight free radical damage and help your skin glow. It’s also important to eat lots of lean protein, which helps build lean muscle mass. The more muscle mass we have, the more toned we appear and the more calories we burn overall. For best results, cut out carbs after 5 pm—this significantly enhances the results of our proprietary No Lipo Lipo fat and cellulite reduction system.
Visit this link for more information about the premier system of facial exercises: Facercise.