When you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits, the foods you eat and the position you sleep in. Read on to learn about the most common mistakes that add years to our faces.
1. Excessive Sugar Consumption
A sweet tooth doesn’t just affect your waistline, it can age your skin and cause breakouts. When you eat sweets or simple carbs that convert to glucose in your system, the sugar molecules attach themselves to your skin’s collagen fibers. This process, known as glycation, causes the fibers to become inflexible and pull at the skin. The result is sagging skin, puffiness, enlarged pores, dark under eye circles, a loss of facial contours and diminished radiance. Skip dessert and simple carbs as much as possible to maintain a youthful glow.
2. Not Removing Makeup
No matter how tired you are, it’s critical to remove your makeup every single night. Sleeping with makeup on clogs your pores and causes breakouts, while cheating your skin of its nightly reparation. During REM sleep, your skin builds collagen and tries to repair damage; if you’ve got makeup on, it cannot do either.
Exfoliation is key for shedding the dead skin cells that clog pores and give your skin a dull, dry appearance. It also stimulates the production of new cells. However, too much exfoliation causes inflammation, which accelerates aging. Ask your dermatologist or esthetician to recommend a gentle scrub that is ideal for your skin.
4. Sleeping the Wrong Way
The best position to sleep in is on your back, as it prevents those deep wrinkles and creases we get from smashing our face into a pillow. It also helps prevent sagging and wrinkles on your décolletage. The best anti-aging practice also includes sleeping on a silk or copper-infused pillowcase to help keep hair and skin smooth.
5. Eliminating Fats
Forget about those old school low-fat and non-fat diets; fat has made a serious comeback and never should have left. Omega 3 fatty acids are absolutely essential for fighting wrinkles and maintaining plump, supple skin. They also combat inflammation and free radical damage. Avocados, nuts and oily fish such as tuna, salmon and mackerel are excellent sources of omega 3 fatty acids.
Stop making these mistakes and focus on making your skin its healthiest best. Click through for information about Facercise, our life changing system of facial exercises.