Facial exercises are a critical tool for fighting the signs of aging—but don’t stop at the face. Research performed at McMaster University in Canada shows that regular physical exercise yields an array of benefits that help us look and feel younger. It bolsters our health, fights off disease and helps firm and smooth skin.
While the studies began with mice, researchers moved on to human participants who experienced younger looking skin. One of the most important variables was that the subjects exercises regularly, proving that consistency is key to attaining noticeable results. This is also true for facial exercises—daily practice is what we recommend to our clients.
Aim to work out a minimum of 30 minutes per day. If you haven’t exercised in a while, start with three days a week and build up to four or five. For optimum results, exercise five to six days a week. You can start out slowly, but always strive to boost the intensity duration of your workouts. While consistency is key, it’s also important to keep challenging your muscles and endurance levels.
Incorporate a mix of cardiovascular, resistance and flexibility training into your routine. Choose exercise forms that you enjoy so that you can stay motivated for the long haul. Below are a few great forms to try.
Walking is one of the easiest, most enjoyable activities you can do. It’s gentle yet very effective—studies show that it improves heart health, boosts metabolism and promotes healthy digestion.
Strength training builds lean muscle mass, which is essential for good posture. It also improves skin tone and elasticity, which helps combat sagging.
This beautiful Chinese martial arts blends meditation, deep breathing and gentle movement. It’s an excellent low-impact activity that is safe for all ages and reduces stress. Studies show that Tai Chi also lowers blood pressure, boosts the immune system and improves energy levels.
Dynamic workouts like dance burns lots of calories while the fun factor keeps you entertained. Whether you have a dance party at home or take a Zumba or ballet class, you’ll reap serious benefits.
Pilates is a rehabilitative and strengthening movement that all ages can benefit from. It develops long, lean muscles while boosting flexibility and improving balance. Pilates also allows you to tap into the mind-body connection and decrease stress.
Visit this link to learn more about the benefits of facial exercises.