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  • January 2, 2019

Your Beauty Resolutions

facial exercises

Your Beauty Resolutions

Your Beauty Resolutions 500 283 Facercise

facial exercisesEvery year we tend to make the same resolutions, but why not make this the year you actually make a change in your life? One of the best ways to do this is to commit to looking your best possible, which will in turn make you feel better. When we follow a tight beauty and antiaging regimen, we see results, so below I’m sharing some suggestions that will help you turn back the clock.

1. Get your Zzzs

Sleep is critical to healthy looking skin and maintaining your weight. In addition to those lovely dark circles lack of sleep causes, research shows that it also accelerates the skin’s aging process, from increasing the appearance of wrinkles to hindering the dermis’ ability to repair UV damage.

2. Dry Brush

This technique boosts circulation and exfoliates dead skin cells to reveal a healthy, youthful glow. It also stimulates the lymphatic system, which helps flush the toxins from our body. For best results, use my Sisal louffas imported from Germany.

3. Facercise Daily

Do your facial exercises twice a day to help lift and firm sagging skin, reduce the appearance of fine lines and wrinkles, and to boost circulation so that your skin glows.

4. Use Retinol

If you have yet to add retinol into your regimen, do it now. It boosts collagen to help speed cell turnover, which helps to smooth the skin and even out discoloration. Try my Retinol Skin Conditioner for optimum results.

5. Remove Your Makeup

Sleeping with makeup in can cause serious skin chaos, from clogging pores and breaking down collagen to increasing your exposure to free radicals, all of which result in premature aging.

6. Give Your Hands the Royal Treatment

Or at least give your hands the same treatment you give your face! Apply hand cream twice a day and wear sunscreen before you step out of the house. Treat them to a hydrating masque once a week and always wear gloves when you wash the dishes.

Click here to learn about our revolutionary system of facial exercises.