Many clients write me to ask how they can supplement their regimen of facial exercises. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight off the signs of aging and look your very best.
1. Don’t Smoke!
One of the worst things you can do for your overall health and beauty is to smoke. It causes those unsightly wrinkles around your mouth and constricts blood vessels, which makes your skin lose its luster. It also hampers the blood supply to skin tissue, which decreases firmness and elasticity and causes uneven skin tone. Do whatever you need to in order to stop this dangerous habit.
Drink lots of water and antioxidant-rich green tea to moisturize your skin from within. This will help your skin glow and flush the toxins from your body.
3. Eat an Antioxidant-Rich Diet
Studies show that foods with a high antioxidant content helps slow down the aging process and boosts your overall health. Dark-colored produce tends to be loaded with antioxidants, so reach for berries, red grapefruit, tomatoes, dark leafy veggies and bell peppers. Avocados are also packed with antioxidants, as well as healthy fats.
4. Wear Sunscreen Daily
Apply sunscreen daily, rain or shine. This will help prevent future sun damage and combat the formation of new fine lines, wrinkles and unsightly hyperpigmentation.
5. Exfoliate Regularly
Exfoliation is key to sloughing away dead skin cells to reveal a healthier glow. Use my Face Lift to Go on a weekly basis to exfoliate, tighten and firm your skin. It’s an excellent way to prepare for a special event.
6. Use Upward Motions
Apply cleansers and topical skin products using an upward motion. When we use a downward motion, this pulls collagen downward, which can actually creating wrinkling.
7. Do Facial Exercises Daily
Facercise daily to decrease fine lines and wrinkles, boost collagen production and stimulate circulation to produce a youthful glow.
Click through to learn more about our revolutionary system of facial exercises.