While each skin type requires different care, there are standard practices such as wearing sunscreen and doing facial exercises that work across the board. However, it’s important to go beyond skin care products and think about your system as a whole. You need to focus just as much on how you take care of your insides as you do your skin’s outer layer. For healthy, happy skin, it’s important to address diet and exercise. Our skin is our body’s largest organ, so what you do and eat directly affects the way you look.
1. Adequate Hydration
Dehydration makes fine lines and wrinkles more prominent while giving the skin a dull, crepey appearance. To achieve glowing, healthy looking skin, you must drink adequate amounts of water and tea. Only drink alcohol in moderation and consume a glass of water in between each drink—and try not to have more than one libation if possible. Proper hydration will even out your skin tone and result in a smoother, more radiant appearance.
2. Proper Nutrition
A balanced, antioxidant-rich diet is essential to healthy, well-nourished skin. Make sure to consume good amounts of healthy fats, such as omega-3 and omega-6 fatty acids. They help protect your skin’s moisture barrier, which thins as we age. This keeps toxins out while allowing water and important nutrients to enter cell membranes. The result is firmer, plumper looking skin. Strive to eat lots of fresh produce, which contains collagen-boosting vitamins such as A and C as well as other potent antioxidants.
Working out doesn’t just benefit our waistline, it helps us achieve healthier, more radiant skin. Exercise boosts circulation, which nourishes our skin cells and keeps them vital. Increased blood flow provides oxygen to our cells, while helping to flush toxins and cellular debris away from the skin. Working out also reduces stress, which can cause breakouts and the squinting that results in wrinkles and creases.
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