Are you ready to change your life this year? A great way to start is to commit to looking your best possible, which in turn will make you feel better. When we follow a consistent beauty and antiaging regimen that includes face exercises, we see results! Below are some suggestions that will help you turn back the clock.
1. Get your Zzzs
Sleep is critical for healthy looking skin and maintaining your weight. In addition to those lovely dark circles sleep deprivation causes, research shows that it also accelerates the skin’s aging process, from increasing the appearance of wrinkles to hindering the dermis’ ability to repair UV damage.
2. Dry Brush
This technique boosts circulation and exfoliates dead skin cells to reveal a healthy, youthful glow. It also stimulates the lymphatic system, which helps flush the toxins from our body. For best results, use my Sisal louffas imported from Germany.
3. Facercise Daily
Do your facial exercises twice a day to help lift and firm sagging skin, reduce the appearance of fine lines and wrinkles, and boost circulation so that your skin glows.
4. Use Retinol
If you have yet to add retinol into your regimen, do it now. It boosts collagen to help speed cell turnover, which helps to smooth the skin and even out discoloration. Try my Retinol Skin Conditioner for optimum results.
5. Remove Makeup
Sleeping with makeup on causes serious skin chaos, from clogging pores and breaking down collagen to increasing exposure to free radicals, all of which result in premature aging.
6. Give Your Hands the Royal Treatment
Or at least give your hands the same treatment you give your face! Apply hand cream twice a day and wear sunscreen before you step out of the house. Treat them to a hydrating masque once a week and always wear gloves when you wash the dishes.
Click here to learn about our revolutionary system of face exercises.